James Plant -
Ironman 70.3 Dubai 2020
Quick facts
348/309/58Alle/Geschlecht/AK
M35-39Altersklasse
454Startnummer
GBRNationalität
29:37 | 2:29:16 | 1:40:36 | 4:50:43 |
Vergleiche James Plant mit anderen Athleten!
454 Plant
437 Beraud ×
1470 Gunn ×
424 Müller ×
1539 Benjelloun ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:37 | 00:29:37 | 01:33 min/100m | -14:29 (21.) ● | -14:10 (91.) ● | -14:37 (112.) ● |
Wechsel | 00:34:21 | 00:04:44 | - | -01:32 (90.) ● | -01:35 (424.) ● | -01:26 (591.) ● | |
Radfahren | 22 km | 01:08:01 | 00:33:40 | 39.21 km/h | -05:44 (27.) ● | -05:36 (132.) ● | -06:56 (143.) ● |
Radfahren | 45 km | 01:44:51 | 00:36:50 | 37.47 km/h | -06:02 (27.) ● | -05:53 (150.) ● | -07:23 (161.) ● |
Radfahren | 68 km | 02:17:40 | 00:32:49 | 42.05 km/h | -05:41 (32.) ● | -05:37 (174.) ● | -07:06 (188.) ● |
Radfahren | 90.2 km | 03:03:37 | 00:45:57 | 28.99 km/h | +08:26 (310.) ● | +08:31 (1364.) ● | +07:07 (1721.) ● |
Radfahren | 90.2 km | 03:03:37 | 02:29:16 | 36.26 km/h | -09:01 (115.) ● | -08:35 (530.) ● | -14:18 (592.) ● |
Wechsel | 03:10:07 | 00:06:30 | - | +00:35 (246.) ● | +00:48 (1101.) ● | +00:56 (1439.) ● | |
Laufen | 0.1 km | 03:10:35 | 00:00:28 | 04:40 min/km | -00:03 (106.) ● | -00:03 (527.) ● | -00:07 (621.) ● |
Laufen | 4 km | 03:28:27 | 00:17:52 | 04:34 min/km | -02:34 (82.) ● | -02:32 (390.) ● | -02:50 (455.) ● |
Laufen | 6.7 km | 03:42:44 | 00:14:17 | 05:17 min/km | -02:11 (88.) ● | -02:12 (424.) ● | -02:25 (497.) ● |
Laufen | 9.4 km | 03:56:47 | 00:14:03 | 05:12 min/km | -02:57 (78.) ● | -02:51 (361.) ● | -03:03 (423.) ● |
Laufen | 13.3 km | 04:14:46 | 00:17:59 | 04:36 min/km | -04:33 (50.) ● | -04:32 (250.) ● | -04:48 (290.) ● |
Laufen | 17.2 km | 04:33:04 | 00:18:18 | 04:41 min/km | -05:04 (44.) ● | -05:04 (228.) ● | -05:18 (265.) ● |
Laufen | 21.1 km | 04:50:19 | 00:17:15 | 04:25 min/km | -06:18 (28.) ● | -06:12 (150.) ● | -06:22 (178.) ● |
Laufen | 21.3 km | 04:50:43 | 00:00:24 | 02:00 min/km | -00:23 (81.) ● | -00:14 (370.) ● | -00:13 (462.) ● |
Laufen | 21.3 km | 04:50:43 | 01:40:36 | 04:43 min/km | -24:03 (54.) ● | -23:40 (269.) ● | -25:06 (312.) ● |
Total | 113.4 km | 04:50:43 | 04:50:43 | 23.4 km/h | -48:30 (58.) ● | -47:12 (309.) ● | -54:31 (348.) ● |