James Plant -
Ironman 70.3 Dubai 2020

  Quick facts

348/309/58All/Gender/AG

M35-39Age group

454Bib number

GBRNationality

29:372:29:161:40:36 4:50:43

  Compare James Plant with other athletes!

454 Plant
437 Beraud × 
1470 Gunn × 
424 Müller × 
1539 Benjelloun × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:37 00:29:3701:33 min/100m-14:29 (21.) -14:10 (91.) -14:37 (112.)
Transition 00:34:21 00:04:44 - -01:32 (90.) -01:35 (424.) -01:26 (591.)
Bike22 km 01:08:01 00:33:4039.21 km/h-05:44 (27.) -05:36 (132.) -06:56 (143.)
Bike45 km 01:44:51 00:36:5037.47 km/h-06:02 (27.) -05:53 (150.) -07:23 (161.)
Bike68 km 02:17:40 00:32:4942.05 km/h-05:41 (32.) -05:37 (174.) -07:06 (188.)
Bike90.2 km 03:03:37 00:45:5728.99 km/h+08:26 (310.) +08:31 (1364.) +07:07 (1721.)
Bike90.2 km 03:03:37 02:29:1636.26 km/h-09:01 (115.) -08:35 (530.) -14:18 (592.)
Transition 03:10:07 00:06:30 - +00:35 (246.) +00:48 (1101.) +00:56 (1439.)
Run0.1 km 03:10:35 00:00:2804:40 min/km-00:03 (106.) -00:03 (527.) -00:07 (621.)
Run4 km 03:28:27 00:17:5204:34 min/km-02:34 (82.) -02:32 (390.) -02:50 (455.)
Run6.7 km 03:42:44 00:14:1705:17 min/km-02:11 (88.) -02:12 (424.) -02:25 (497.)
Run9.4 km 03:56:47 00:14:0305:12 min/km-02:57 (78.) -02:51 (361.) -03:03 (423.)
Run13.3 km 04:14:46 00:17:5904:36 min/km-04:33 (50.) -04:32 (250.) -04:48 (290.)
Run17.2 km 04:33:04 00:18:1804:41 min/km-05:04 (44.) -05:04 (228.) -05:18 (265.)
Run21.1 km 04:50:19 00:17:1504:25 min/km-06:18 (28.) -06:12 (150.) -06:22 (178.)
Run21.3 km 04:50:43 00:00:2402:00 min/km-00:23 (81.) -00:14 (370.) -00:13 (462.)
Run21.3 km 04:50:43 01:40:3604:43 min/km-24:03 (54.) -23:40 (269.) -25:06 (312.)
Total 113.4 km 04:50:43 04:50:4323.4 km/h-48:30 (58.) -47:12 (309.) -54:31 (348.)

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