Rochana Ekwongsilp -
Ironman 70.3 Bangsaen 2020
Quick facts
971/129/20Alle/Geschlecht/AK
F45-49Altersklasse
1465Startnummer
ThailandNationalität
52:49 | 3:40:28 | 2:12:49 | 6:58:54 |
Vergleiche Rochana Ekwongsilp mit anderen Athleten!
1465 Ekwongsilp
1480 Tantaweewong ×
1469 Kucich ×
1468 Kovitvanisha ×
1471 Lundmark ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:49 | 00:52:49 | 02:46 min/100m | +05:11 (23.) ● | +05:41 (149.) ● | +06:45 (1079.) ● |
Wechsel | 01:00:30 | 00:07:41 | - | +02:10 (25.) ● | +02:47 (182.) ● | +02:39 (1235.) ● | |
Radfahren | 25 km | 02:09:13 | 01:08:43 | 21.83 km/h | +08:10 (28.) ● | +07:55 (185.) ● | +11:38 (1336.) ● |
Radfahren | 45 km | 02:51:34 | 00:42:21 | 28.34 km/h | +04:10 (26.) ● | +04:12 (170.) ● | +06:22 (1274.) ● |
Radfahren | 66 km | 03:38:26 | 00:46:52 | 26.88 km/h | +03:59 (23.) ● | +03:47 (163.) ● | +06:04 (1226.) ● |
Radfahren | 75 km | 04:07:05 | 00:28:39 | 18.85 km/h | +03:23 (25.) ● | +03:12 (178.) ● | +04:24 (1255.) ● |
Radfahren | 90 km | 04:40:58 | 00:33:53 | 26.56 km/h | +03:46 (26.) ● | +03:42 (175.) ● | +05:03 (1271.) ● |
Radfahren | 90 km | 04:40:58 | 03:40:28 | 24.49 km/h | +23:28 (25.) ● | +22:48 (172.) ● | +33:31 (1288.) ● |
Wechsel | 04:46:05 | 00:05:07 | - | +00:08 (16.) ● | +00:04 (120.) ● | -00:06 (785.) ● | |
Laufen | 3.2 km | 05:04:10 | 00:18:05 | 05:39 min/km | -01:40 (11.) ● | -02:18 (69.) ● | -01:39 (577.) ● |
Laufen | 4.9 km | 05:15:29 | 00:11:19 | 06:39 min/km | -00:59 (10.) ● | -01:21 (66.) ● | -00:56 (568.) ● |
Laufen | 6.9 km | 05:27:41 | 00:12:12 | 06:06 min/km | -00:37 (12.) ● | -00:51 (79.) ● | -00:29 (655.) ● |
Laufen | 10 km | 05:47:42 | 00:20:01 | 06:27 min/km | -00:43 (14.) ● | -01:12 (92.) ● | -00:46 (680.) ● |
Laufen | 11.8 km | 05:58:58 | 00:11:16 | 06:15 min/km | -01:30 (7.) ● | -01:52 (50.) ● | -01:42 (445.) ● |
Laufen | 13.8 km | 06:11:13 | 00:12:15 | 06:07 min/km | -01:01 (8.) ● | -01:14 (66.) ● | -01:10 (537.) ● |
Laufen | 16.9 km | 06:32:30 | 00:21:17 | 06:51 min/km | +00:02 (14.) ● | -00:42 (97.) ● | -00:51 (671.) ● |
Laufen | 18.8 km | 06:44:57 | 00:12:27 | 06:33 min/km | -00:39 (13.) ● | -01:00 (81.) ● | -01:13 (568.) ● |
Laufen | 21.1 km | 06:58:54 | 00:13:57 | 06:03 min/km | -01:12 (11.) ● | -01:24 (77.) ● | -01:38 (530.) ● |
Laufen | 21.1 km | 06:58:54 | 02:12:49 | 06:17 min/km | -08:19 (12.) ● | -11:54 (80.) ● | -10:24 (591.) ● |
Total | 113 km | 06:58:54 | 06:58:54 | 16.19 km/h | +22:38 (20.) ● | +19:26 (129.) ● | +32:25 (971.) ● |