Adil Nargolwala -
Ironman 70.3 Bangsaen 2020
Quick facts
818/684/63Alle/Geschlecht/AK
M50-54Altersklasse
212Startnummer
IndiaNationalität
54:08 | 3:18:43 | 2:16:13 | 6:39:13 |
Vergleiche Adil Nargolwala mit anderen Athleten!
212 Nargolwala
1587 Tindukasiri ×
1528 Klungthanachinda ×
1530 Koyama ×
1556 Pinthong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:08 | 00:54:08 | 02:50 min/100m | +07:56 (89.) ● | +08:23 (942.) ● | +08:04 (1141.) ● |
Wechsel | 01:00:03 | 00:05:55 | - | +00:20 (69.) ● | +00:49 (788.) ● | +00:53 (997.) ● | |
Radfahren | 25 km | 02:00:56 | 01:00:53 | 24.64 km/h | +03:56 (84.) ● | +04:36 (869.) ● | +03:48 (1005.) ● |
Radfahren | 45 km | 02:40:42 | 00:39:46 | 30.18 km/h | +03:53 (98.) ● | +04:17 (971.) ● | +03:47 (1151.) ● |
Radfahren | 66 km | 03:24:05 | 00:43:23 | 29.04 km/h | +02:44 (89.) ● | +03:07 (870.) ● | +02:35 (1015.) ● |
Radfahren | 75 km | 03:48:37 | 00:24:32 | 22.01 km/h | +00:23 (66.) ● | +00:37 (691.) ● | +00:17 (794.) ● |
Radfahren | 90 km | 04:18:46 | 00:30:09 | 29.85 km/h | +01:24 (87.) ● | +01:39 (823.) ● | +01:19 (963.) ● |
Radfahren | 90 km | 04:18:46 | 03:18:43 | 27.17 km/h | +12:20 (89.) ● | +14:16 (861.) ● | +11:46 (1005.) ● |
Wechsel | 04:23:00 | 00:04:14 | - | -01:32 (33.) ● | -01:05 (437.) ● | -00:59 (563.) ● | |
Laufen | 3.2 km | 04:42:32 | 00:19:32 | 06:06 min/km | -01:06 (49.) ● | -00:07 (617.) ● | -00:12 (754.) ● |
Laufen | 4.9 km | 04:54:57 | 00:12:25 | 07:18 min/km | -00:20 (52.) ● | +00:15 (648.) ● | +00:10 (780.) ● |
Laufen | 6.9 km | 05:07:30 | 00:12:33 | 06:16 min/km | -00:36 (50.) ● | -00:03 (599.) ● | -00:08 (720.) ● |
Laufen | 10 km | 05:28:01 | 00:20:31 | 06:37 min/km | -01:25 (48.) ● | -00:10 (601.) ● | -00:16 (732.) ● |
Laufen | 11.8 km | 05:40:30 | 00:12:29 | 06:56 min/km | -01:02 (43.) ● | -00:26 (563.) ● | -00:29 (678.) ● |
Laufen | 13.8 km | 05:53:34 | 00:13:04 | 06:32 min/km | -00:48 (48.) ● | -00:19 (568.) ● | -00:21 (689.) ● |
Laufen | 16.9 km | 06:13:16 | 00:19:42 | 06:21 min/km | -03:16 (34.) ● | -02:26 (437.) ● | -02:26 (522.) ● |
Laufen | 18.8 km | 06:25:38 | 00:12:22 | 06:30 min/km | -01:42 (40.) ● | -01:18 (461.) ● | -01:18 (554.) ● |
Laufen | 21.1 km | 06:39:13 | 00:13:35 | 05:54 min/km | -02:21 (31.) ● | -02:00 (391.) ● | -02:00 (463.) ● |
Laufen | 21.1 km | 06:39:13 | 02:16:13 | 06:27 min/km | -12:36 (44.) ● | -06:34 (527.) ● | -07:00 (633.) ● |
Total | 113 km | 06:39:13 | 06:39:13 | 16.98 km/h | +06:28 (63.) ● | +15:49 (684.) ● | +12:44 (818.) ● |