Adil Nargolwala -
Ironman 70.3 Bangsaen 2020

Quick facts

818/684/63All/Gender/AG

M50-54Age group

212Bib number

IndiaNationality


54:08	3:18:43	2:16:13	6:39:13

Compare Adil Nargolwala with other athletes!

212 Nargolwala

1587 Tindukasiri ×

1528 Klungthanachinda ×

1530 Koyama ×

1556 Pinthong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:08	00:54:08	02:50 min/100m	+07:56 (89.) ●	+08:23 (942.) ●	+08:04 (1141.) ●
Transition		01:00:03	00:05:55	-	+00:20 (69.) ●	+00:49 (788.) ●	+00:53 (997.) ●
Bike	25 km	02:00:56	01:00:53	24.64 km/h	+03:56 (84.) ●	+04:36 (869.) ●	+03:48 (1005.) ●
Bike	45 km	02:40:42	00:39:46	30.18 km/h	+03:53 (98.) ●	+04:17 (971.) ●	+03:47 (1151.) ●
Bike	66 km	03:24:05	00:43:23	29.04 km/h	+02:44 (89.) ●	+03:07 (870.) ●	+02:35 (1015.) ●
Bike	75 km	03:48:37	00:24:32	22.01 km/h	+00:23 (66.) ●	+00:37 (691.) ●	+00:17 (794.) ●
Bike	90 km	04:18:46	00:30:09	29.85 km/h	+01:24 (87.) ●	+01:39 (823.) ●	+01:19 (963.) ●
Bike	90 km	04:18:46	03:18:43	27.17 km/h	+12:20 (89.) ●	+14:16 (861.) ●	+11:46 (1005.) ●
Transition		04:23:00	00:04:14	-	-01:32 (33.) ●	-01:05 (437.) ●	-00:59 (563.) ●
Run	3.2 km	04:42:32	00:19:32	06:06 min/km	-01:06 (49.) ●	-00:07 (617.) ●	-00:12 (754.) ●
Run	4.9 km	04:54:57	00:12:25	07:18 min/km	-00:20 (52.) ●	+00:15 (648.) ●	+00:10 (780.) ●
Run	6.9 km	05:07:30	00:12:33	06:16 min/km	-00:36 (50.) ●	-00:03 (599.) ●	-00:08 (720.) ●
Run	10 km	05:28:01	00:20:31	06:37 min/km	-01:25 (48.) ●	-00:10 (601.) ●	-00:16 (732.) ●
Run	11.8 km	05:40:30	00:12:29	06:56 min/km	-01:02 (43.) ●	-00:26 (563.) ●	-00:29 (678.) ●
Run	13.8 km	05:53:34	00:13:04	06:32 min/km	-00:48 (48.) ●	-00:19 (568.) ●	-00:21 (689.) ●
Run	16.9 km	06:13:16	00:19:42	06:21 min/km	-03:16 (34.) ●	-02:26 (437.) ●	-02:26 (522.) ●
Run	18.8 km	06:25:38	00:12:22	06:30 min/km	-01:42 (40.) ●	-01:18 (461.) ●	-01:18 (554.) ●
Run	21.1 km	06:39:13	00:13:35	05:54 min/km	-02:21 (31.) ●	-02:00 (391.) ●	-02:00 (463.) ●
Run	21.1 km	06:39:13	02:16:13	06:27 min/km	-12:36 (44.) ●	-06:34 (527.) ●	-07:00 (633.) ●
Total	113 km	06:39:13	06:39:13	16.98 km/h	+06:28 (63.) ●	+15:49 (684.) ●	+12:44 (818.) ●

Ovr	Gen	Div	Name	#	AG
764	637	58	Sathitvong Chayangsu	1496	M50-54	Thailand	00:42:03	03:11:05	02:19:18	06:31:36
768	640	59	Adit Harinasuta	1514	M50-54	Thailand	00:50:54	02:51:49	02:36:35	06:32:05
790	661	60	Jirachai Thongthipaya	1584	M50-54	Thailand	00:54:30	03:03:33	02:26:07	06:34:47
803	672	61	Sira Tindukasiri	1587	M50-54	Thailand	00:51:59	02:59:28	02:36:23	06:37:37
808	676	62	Thanapon Klungthanachinda	1528	M50-54	Thailand	00:49:27	02:55:42	02:41:34	06:37:58
818	684	63	Adil Nargolwala	212	M50-54	India	00:54:08	03:18:43	02:16:13	06:39:13
841	701	64	Susumu Koyama	1530	M50-54	Japan	00:37:10	03:15:41	02:39:27	06:41:59
842	702	65	Mr.manop Pinthong	1556	M50-54	Thailand	00:54:17	03:01:28	02:30:14	06:42:18
868	722	66	Au Yeong Kin Moon	1527	M50-54	Singapore	00:38:39	03:12:30	02:44:41	06:45:42
878	727	67	Robert Czeschka	1505	M50-54	Austria	00:42:44	03:20:14	02:34:57	06:47:06