Pramot Saraban -
Ironman 70.3 Bangsaen 2020
Quick facts
412/361/47Alle/Geschlecht/AK
M30-34Altersklasse
424Startnummer
ThailandNationalität
40:07 | 3:05:16 | 1:57:52 | 5:51:21 |
Vergleiche Pramot Saraban mit anderen Athleten!
424 Saraban
432 Sornsong ×
408 Ortiz Casado ×
462 เทพทอง ×
419 Prudky ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:07 | 00:40:07 | 02:06 min/100m | -03:15 (41.) ● | -05:38 (308.) ● | -05:57 (370.) ● |
Wechsel | 00:44:43 | 00:04:36 | - | -00:08 (69.) ● | -00:30 (556.) ● | -00:26 (705.) ● | |
Radfahren | 25 km | 01:39:07 | 00:54:24 | 27.57 km/h | -00:42 (58.) ● | -01:53 (461.) ● | -02:41 (512.) ● |
Radfahren | 45 km | 02:15:13 | 00:36:06 | 33.24 km/h | +01:33 (85.) ● | +00:37 (696.) ● | +00:07 (794.) ● |
Radfahren | 66 km | 02:55:49 | 00:40:36 | 31.03 km/h | +01:14 (79.) ● | +00:20 (659.) ● | -00:12 (749.) ● |
Radfahren | 75 km | 03:20:33 | 00:24:44 | 21.83 km/h | +01:21 (87.) ● | +00:49 (718.) ● | +00:29 (830.) ● |
Radfahren | 90 km | 03:49:59 | 00:29:26 | 30.58 km/h | +01:29 (87.) ● | +00:56 (739.) ● | +00:36 (857.) ● |
Radfahren | 90 km | 03:49:59 | 03:05:16 | 29.15 km/h | +04:55 (75.) ● | +00:49 (608.) ● | -01:41 (694.) ● |
Wechsel | 03:53:29 | 00:03:30 | - | -01:26 (40.) ● | -01:49 (293.) ● | -01:43 (366.) ● | |
Laufen | 3.2 km | 04:09:51 | 00:16:22 | 05:06 min/km | -02:20 (46.) ● | -03:17 (311.) ● | -03:22 (356.) ● |
Laufen | 4.9 km | 04:19:56 | 00:10:05 | 05:55 min/km | -01:33 (45.) ● | -02:05 (272.) ● | -02:10 (312.) ● |
Laufen | 6.9 km | 04:30:47 | 00:10:51 | 05:25 min/km | -01:12 (48.) ● | -01:45 (312.) ● | -01:50 (357.) ● |
Laufen | 10 km | 04:48:08 | 00:17:21 | 05:35 min/km | -02:20 (48.) ● | -03:20 (316.) ● | -03:26 (360.) ● |
Laufen | 11.8 km | 04:58:48 | 00:10:40 | 05:55 min/km | -01:30 (47.) ● | -02:15 (297.) ● | -02:18 (341.) ● |
Laufen | 13.8 km | 05:10:15 | 00:11:27 | 05:43 min/km | -01:19 (49.) ● | -01:56 (345.) ● | -01:58 (403.) ● |
Laufen | 16.9 km | 05:27:37 | 00:17:22 | 05:36 min/km | -03:58 (39.) ● | -04:46 (249.) ● | -04:46 (289.) ● |
Laufen | 18.8 km | 05:38:20 | 00:10:43 | 05:38 min/km | -02:20 (37.) ● | -02:57 (251.) ● | -02:57 (288.) ● |
Laufen | 21.1 km | 05:51:21 | 00:13:01 | 05:39 min/km | -01:50 (47.) ● | -02:34 (330.) ● | -02:34 (388.) ● |
Laufen | 21.1 km | 05:51:21 | 01:57:52 | 05:35 min/km | -18:22 (46.) ● | -24:55 (281.) ● | -25:21 (325.) ● |
Total | 113 km | 05:51:21 | 05:51:21 | 19.3 km/h | -18:16 (47.) ● | -32:03 (361.) ● | -35:08 (412.) ● |