Pramot Saraban -
Ironman 70.3 Bangsaen 2020

Quick facts

412/361/47All/Gender/AG

M30-34Age group

424Bib number

ThailandNationality


40:07	3:05:16	1:57:52	5:51:21

Compare Pramot Saraban with other athletes!

424 Saraban

432 Sornsong ×

408 Ortiz Casado ×

462 เทพทอง ×

419 Prudky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-03:15 (41.) ●	-05:38 (308.) ●	-05:57 (370.) ●
Transition		00:44:43	00:04:36	-	-00:08 (69.) ●	-00:30 (556.) ●	-00:26 (705.) ●
Bike	25 km	01:39:07	00:54:24	27.57 km/h	-00:42 (58.) ●	-01:53 (461.) ●	-02:41 (512.) ●
Bike	45 km	02:15:13	00:36:06	33.24 km/h	+01:33 (85.) ●	+00:37 (696.) ●	+00:07 (794.) ●
Bike	66 km	02:55:49	00:40:36	31.03 km/h	+01:14 (79.) ●	+00:20 (659.) ●	-00:12 (749.) ●
Bike	75 km	03:20:33	00:24:44	21.83 km/h	+01:21 (87.) ●	+00:49 (718.) ●	+00:29 (830.) ●
Bike	90 km	03:49:59	00:29:26	30.58 km/h	+01:29 (87.) ●	+00:56 (739.) ●	+00:36 (857.) ●
Bike	90 km	03:49:59	03:05:16	29.15 km/h	+04:55 (75.) ●	+00:49 (608.) ●	-01:41 (694.) ●
Transition		03:53:29	00:03:30	-	-01:26 (40.) ●	-01:49 (293.) ●	-01:43 (366.) ●
Run	3.2 km	04:09:51	00:16:22	05:06 min/km	-02:20 (46.) ●	-03:17 (311.) ●	-03:22 (356.) ●
Run	4.9 km	04:19:56	00:10:05	05:55 min/km	-01:33 (45.) ●	-02:05 (272.) ●	-02:10 (312.) ●
Run	6.9 km	04:30:47	00:10:51	05:25 min/km	-01:12 (48.) ●	-01:45 (312.) ●	-01:50 (357.) ●
Run	10 km	04:48:08	00:17:21	05:35 min/km	-02:20 (48.) ●	-03:20 (316.) ●	-03:26 (360.) ●
Run	11.8 km	04:58:48	00:10:40	05:55 min/km	-01:30 (47.) ●	-02:15 (297.) ●	-02:18 (341.) ●
Run	13.8 km	05:10:15	00:11:27	05:43 min/km	-01:19 (49.) ●	-01:56 (345.) ●	-01:58 (403.) ●
Run	16.9 km	05:27:37	00:17:22	05:36 min/km	-03:58 (39.) ●	-04:46 (249.) ●	-04:46 (289.) ●
Run	18.8 km	05:38:20	00:10:43	05:38 min/km	-02:20 (37.) ●	-02:57 (251.) ●	-02:57 (288.) ●
Run	21.1 km	05:51:21	00:13:01	05:39 min/km	-01:50 (47.) ●	-02:34 (330.) ●	-02:34 (388.) ●
Run	21.1 km	05:51:21	01:57:52	05:35 min/km	-18:22 (46.) ●	-24:55 (281.) ●	-25:21 (325.) ●
Total	113 km	05:51:21	05:51:21	19.3 km/h	-18:16 (47.) ●	-32:03 (361.) ●	-35:08 (412.) ●

Ovr	Gen	Div	Name	#	AG
321	285	42	Marko Tomasevic	446	M30-34	Montenegro	00:35:28	02:59:50	01:56:18	05:38:53
338	297	43	Sumatus Suweero	439	M30-34	Thailand	00:40:14	02:45:39	02:07:43	05:41:25
344	302	44	Daniel Carlini	360	M30-34	Brazil	00:39:33	03:00:38	01:51:30	05:42:04
392	343	45	Srangsun Sornsong	432	M30-34	Thailand	00:42:34	03:01:01	01:58:45	05:49:39
408	358	46	Mario Ortiz Casado	408	M30-34	Spain	00:40:23	03:02:13	01:57:29	05:51:01
412	361	47	Pramot Saraban	424	M30-34	Thailand	00:40:07	03:05:16	01:57:52	05:51:21
413	362	48	กิติบดี เทพทอง	462	M30-34	Thailand	00:56:03	02:52:21	01:55:00	05:51:26
419	365	49	Andriy Prudky	419	M30-34	Ukraine	00:37:56	02:51:26	02:12:34	05:51:52
420	366	50	Aunggoon Klongpithak	389	M30-34	Thailand	00:39:40	02:48:55	02:17:11	05:52:16
428	372	51	Morgan Ting	445	M30-34	Malaysia	00:43:44	02:53:32	02:07:07	05:53:08