Ili How -
Ironman 70.3 Bangsaen 2020
Quick facts
702/94/18Alle/Geschlecht/AK
F30-34Altersklasse
479Startnummer
TaiwanNationalität
45:26 | 3:21:32 | 2:11:28 | 6:25:30 |
Vergleiche Ili How mit anderen Athleten!
479 How
478 Henderson ×
499 Yoshie ×
488 Polder ×
476 Douglas ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:26 | 00:45:26 | 02:23 min/100m | +02:33 (18.) ● | -01:42 (96.) ● | -00:38 (668.) ● |
Wechsel | 00:48:43 | 00:03:17 | - | -01:08 (10.) ● | -01:37 (45.) ● | -01:45 (308.) ● | |
Radfahren | 25 km | 01:49:09 | 01:00:26 | 24.82 km/h | +02:19 (20.) ● | -00:22 (100.) ● | +03:21 (974.) ● |
Radfahren | 45 km | 02:27:01 | 00:37:52 | 31.69 km/h | +00:56 (19.) ● | -00:17 (106.) ● | +01:53 (996.) ● |
Radfahren | 66 km | 03:11:35 | 00:44:34 | 28.27 km/h | +02:46 (21.) ● | +01:29 (140.) ● | +03:46 (1098.) ● |
Radfahren | 75 km | 03:38:21 | 00:26:46 | 20.17 km/h | +02:16 (23.) ● | +01:19 (149.) ● | +02:31 (1106.) ● |
Radfahren | 90 km | 04:10:15 | 00:31:54 | 28.21 km/h | +02:18 (23.) ● | +01:43 (152.) ● | +03:04 (1136.) ● |
Radfahren | 90 km | 04:10:15 | 03:21:32 | 26.79 km/h | +10:35 (20.) ● | +03:52 (120.) ● | +14:35 (1049.) ● |
Wechsel | 04:14:02 | 00:03:47 | - | -00:54 (13.) ● | -01:16 (66.) ● | -01:26 (427.) ● | |
Laufen | 3.2 km | 04:32:49 | 00:18:47 | 05:52 min/km | -00:37 (17.) ● | -01:36 (84.) ● | -00:57 (659.) ● |
Laufen | 4.9 km | 04:44:21 | 00:11:32 | 06:47 min/km | -00:24 (14.) ● | -01:08 (73.) ● | -00:43 (609.) ● |
Laufen | 6.9 km | 04:56:18 | 00:11:57 | 05:58 min/km | -00:19 (16.) ● | -01:06 (70.) ● | -00:44 (608.) ● |
Laufen | 10 km | 05:15:03 | 00:18:45 | 06:02 min/km | -01:07 (13.) ● | -02:28 (64.) ● | -02:02 (529.) ● |
Laufen | 11.8 km | 05:26:52 | 00:11:49 | 06:33 min/km | -00:40 (11.) ● | -01:19 (69.) ● | -01:09 (561.) ● |
Laufen | 13.8 km | 05:39:15 | 00:12:23 | 06:11 min/km | -00:25 (13.) ● | -01:06 (70.) ● | -01:02 (563.) ● |
Laufen | 16.9 km | 05:59:14 | 00:19:59 | 06:26 min/km | -00:53 (14.) ● | -02:00 (77.) ● | -02:09 (555.) ● |
Laufen | 18.8 km | 06:11:15 | 00:12:01 | 06:19 min/km | -00:40 (15.) ● | -01:26 (68.) ● | -01:39 (495.) ● |
Laufen | 21.1 km | 06:25:30 | 00:14:15 | 06:11 min/km | -00:22 (18.) ● | -01:06 (92.) ● | -01:20 (586.) ● |
Laufen | 21.1 km | 06:25:30 | 02:11:28 | 06:13 min/km | -05:27 (16.) ● | -13:15 (71.) ● | -11:45 (562.) ● |
Total | 113 km | 06:25:30 | 06:25:30 | 17.59 km/h | +05:39 (18.) ● | -13:58 (94.) ● | -00:59 (702.) ● |