Ili How -
Ironman 70.3 Bangsaen 2020

Quick facts

702/94/18All/Gender/AG

F30-34Age group

479Bib number

TaiwanNationality


45:26	3:21:32	2:11:28	6:25:30

Compare Ili How with other athletes!

479 How

478 Henderson ×

499 Yoshie ×

488 Polder ×

476 Douglas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	+02:33 (18.) ●	-01:42 (96.) ●	-00:38 (668.) ●
Transition		00:48:43	00:03:17	-	-01:08 (10.) ●	-01:37 (45.) ●	-01:45 (308.) ●
Bike	25 km	01:49:09	01:00:26	24.82 km/h	+02:19 (20.) ●	-00:22 (100.) ●	+03:21 (974.) ●
Bike	45 km	02:27:01	00:37:52	31.69 km/h	+00:56 (19.) ●	-00:17 (106.) ●	+01:53 (996.) ●
Bike	66 km	03:11:35	00:44:34	28.27 km/h	+02:46 (21.) ●	+01:29 (140.) ●	+03:46 (1098.) ●
Bike	75 km	03:38:21	00:26:46	20.17 km/h	+02:16 (23.) ●	+01:19 (149.) ●	+02:31 (1106.) ●
Bike	90 km	04:10:15	00:31:54	28.21 km/h	+02:18 (23.) ●	+01:43 (152.) ●	+03:04 (1136.) ●
Bike	90 km	04:10:15	03:21:32	26.79 km/h	+10:35 (20.) ●	+03:52 (120.) ●	+14:35 (1049.) ●
Transition		04:14:02	00:03:47	-	-00:54 (13.) ●	-01:16 (66.) ●	-01:26 (427.) ●
Run	3.2 km	04:32:49	00:18:47	05:52 min/km	-00:37 (17.) ●	-01:36 (84.) ●	-00:57 (659.) ●
Run	4.9 km	04:44:21	00:11:32	06:47 min/km	-00:24 (14.) ●	-01:08 (73.) ●	-00:43 (609.) ●
Run	6.9 km	04:56:18	00:11:57	05:58 min/km	-00:19 (16.) ●	-01:06 (70.) ●	-00:44 (608.) ●
Run	10 km	05:15:03	00:18:45	06:02 min/km	-01:07 (13.) ●	-02:28 (64.) ●	-02:02 (529.) ●
Run	11.8 km	05:26:52	00:11:49	06:33 min/km	-00:40 (11.) ●	-01:19 (69.) ●	-01:09 (561.) ●
Run	13.8 km	05:39:15	00:12:23	06:11 min/km	-00:25 (13.) ●	-01:06 (70.) ●	-01:02 (563.) ●
Run	16.9 km	05:59:14	00:19:59	06:26 min/km	-00:53 (14.) ●	-02:00 (77.) ●	-02:09 (555.) ●
Run	18.8 km	06:11:15	00:12:01	06:19 min/km	-00:40 (15.) ●	-01:26 (68.) ●	-01:39 (495.) ●
Run	21.1 km	06:25:30	00:14:15	06:11 min/km	-00:22 (18.) ●	-01:06 (92.) ●	-01:20 (586.) ●
Run	21.1 km	06:25:30	02:11:28	06:13 min/km	-05:27 (16.) ●	-13:15 (71.) ●	-11:45 (562.) ●
Total	113 km	06:25:30	06:25:30	17.59 km/h	+05:39 (18.) ●	-13:58 (94.) ●	-00:59 (702.) ●

Ovr	Gen	Div	Name	#	AG
477	52	13	Hayley Reid	126	F30-34	Australia	00:33:55	03:06:53	02:11:16	05:58:51
567	63	14	Rintlapas Sittichoteworawach	227	F30-34	Thailand	00:48:53	02:47:34	02:23:05	06:08:24
616	74	15	Petcharat Chalaadtoy	472	F30-34	Thailand	00:45:53	03:09:20	02:15:15	06:16:48
638	79	16	Beth Henderson	478	F30-34	United Kingdom	00:40:43	03:18:47	02:10:11	06:19:19
689	91	17	Nanae Yoshie	499	F30-34	Thailand	00:51:12	03:08:35	02:15:16	06:24:23
702	94	18	Ili How	479	F30-34	Taiwan	00:45:26	03:21:32	02:11:28	06:25:30
732	98	19	Tessa Polder	488	F30-34	Netherlands	00:37:47	03:04:48	02:33:37	06:29:00
746	101	20	Katy Douglas	476	F30-34	United Kingdom	00:37:25	03:11:18	02:32:55	06:29:49
851	113	21	Diana Ferreira Galindo	477	F30-34	Mexico	00:47:49	03:30:41	02:10:06	06:43:51
985	133	22	Uliana Makarova	482	F30-34	Russian Federation	00:47:47	03:43:07	02:20:34	07:00:07