Ma Ghia Nabong -
Ironman 70.3 Bangsaen 2020
Quick facts
1308/184/25Alle/Geschlecht/AK
F30-34Altersklasse
483Startnummer
PhilippinesNationalität
57:10 | 3:40:32 | 3:07:05 | 7:54:22 |
Vergleiche Ma Ghia Nabong mit anderen Athleten!
483 Nabong
485 Nukanya ×
481 Lockett ×
473 Chanplengkaew ×
495 Tantakitti ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:57:10 | 00:57:10 | 03:00 min/100m | +14:17 (28.) ● | +10:02 (169.) ● | +11:06 (1256.) ● |
Wechsel | 01:01:46 | 00:04:36 | - | +00:11 (20.) ● | -00:18 (107.) ● | -00:26 (706.) ● | |
Radfahren | 25 km | 02:07:03 | 01:05:17 | 22.98 km/h | +07:10 (23.) ● | +04:29 (154.) ● | +08:12 (1245.) ● |
Radfahren | 45 km | 02:50:44 | 00:43:41 | 27.47 km/h | +06:45 (24.) ● | +05:32 (179.) ● | +07:42 (1313.) ● |
Radfahren | 66 km | 03:40:36 | 00:49:52 | 25.27 km/h | +08:04 (25.) ● | +06:47 (185.) ● | +09:04 (1316.) ● |
Radfahren | 75 km | 04:09:00 | 00:28:24 | 19.01 km/h | +03:54 (25.) ● | +02:57 (176.) ● | +04:09 (1241.) ● |
Radfahren | 90 km | 04:42:18 | 00:33:18 | 27.03 km/h | +03:42 (25.) ● | +03:07 (168.) ● | +04:28 (1234.) ● |
Radfahren | 90 km | 04:42:18 | 03:40:32 | 24.49 km/h | +29:35 (24.) ● | +22:52 (173.) ● | +33:35 (1289.) ● |
Wechsel | 04:47:17 | 00:04:59 | - | +00:18 (19.) ● | -00:04 (112.) ● | -00:14 (755.) ● | |
Laufen | 3.2 km | 05:14:09 | 00:26:52 | 08:23 min/km | +07:28 (25.) ● | +06:29 (190.) ● | +07:08 (1302.) ● |
Laufen | 4.9 km | 05:30:00 | 00:15:51 | 09:19 min/km | +03:55 (25.) ● | +03:11 (180.) ● | +03:36 (1253.) ● |
Laufen | 6.9 km | 05:46:15 | 00:16:15 | 08:07 min/km | +03:59 (27.) ● | +03:12 (187.) ● | +03:34 (1277.) ● |
Laufen | 10 km | 06:13:11 | 00:26:56 | 08:41 min/km | +07:04 (26.) ● | +05:43 (187.) ● | +06:09 (1252.) ● |
Laufen | 11.8 km | 06:30:38 | 00:17:27 | 09:41 min/km | +04:58 (27.) ● | +04:19 (195.) ● | +04:29 (1300.) ● |
Laufen | 13.8 km | 06:48:15 | 00:17:37 | 08:48 min/km | +04:49 (27.) ● | +04:08 (195.) ● | +04:12 (1281.) ● |
Laufen | 16.9 km | 07:16:47 | 00:28:32 | 09:12 min/km | +07:40 (27.) ● | +06:33 (190.) ● | +06:24 (1229.) ● |
Laufen | 18.8 km | 07:35:14 | 00:18:27 | 09:42 min/km | +05:46 (28.) ● | +05:00 (198.) ● | +04:47 (1272.) ● |
Laufen | 21.1 km | 07:54:22 | 00:19:08 | 08:19 min/km | +04:31 (25.) ● | +03:47 (182.) ● | +03:33 (1148.) ● |
Laufen | 21.1 km | 07:54:22 | 03:07:05 | 08:51 min/km | +50:10 (26.) ● | +42:22 (192.) ● | +43:52 (1265.) ● |
Total | 113 km | 07:54:22 | 07:54:22 | 14.29 km/h | +01:34:31 (25.) ● | +01:14:54 (184.) ● | +01:27:53 (1308.) ● |