Ma Ghia Nabong -
Ironman 70.3 Bangsaen 2020

Quick facts

1308/184/25All/Gender/AG

F30-34Age group

483Bib number

PhilippinesNationality


57:10	3:40:32	3:07:05	7:54:22

Compare Ma Ghia Nabong with other athletes!

483 Nabong

485 Nukanya ×

481 Lockett ×

473 Chanplengkaew ×

495 Tantakitti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:10	00:57:10	03:00 min/100m	+14:17 (28.) ●	+10:02 (169.) ●	+11:06 (1256.) ●
Transition		01:01:46	00:04:36	-	+00:11 (20.) ●	-00:18 (107.) ●	-00:26 (706.) ●
Bike	25 km	02:07:03	01:05:17	22.98 km/h	+07:10 (23.) ●	+04:29 (154.) ●	+08:12 (1245.) ●
Bike	45 km	02:50:44	00:43:41	27.47 km/h	+06:45 (24.) ●	+05:32 (179.) ●	+07:42 (1313.) ●
Bike	66 km	03:40:36	00:49:52	25.27 km/h	+08:04 (25.) ●	+06:47 (185.) ●	+09:04 (1316.) ●
Bike	75 km	04:09:00	00:28:24	19.01 km/h	+03:54 (25.) ●	+02:57 (176.) ●	+04:09 (1241.) ●
Bike	90 km	04:42:18	00:33:18	27.03 km/h	+03:42 (25.) ●	+03:07 (168.) ●	+04:28 (1234.) ●
Bike	90 km	04:42:18	03:40:32	24.49 km/h	+29:35 (24.) ●	+22:52 (173.) ●	+33:35 (1289.) ●
Transition		04:47:17	00:04:59	-	+00:18 (19.) ●	-00:04 (112.) ●	-00:14 (755.) ●
Run	3.2 km	05:14:09	00:26:52	08:23 min/km	+07:28 (25.) ●	+06:29 (190.) ●	+07:08 (1302.) ●
Run	4.9 km	05:30:00	00:15:51	09:19 min/km	+03:55 (25.) ●	+03:11 (180.) ●	+03:36 (1253.) ●
Run	6.9 km	05:46:15	00:16:15	08:07 min/km	+03:59 (27.) ●	+03:12 (187.) ●	+03:34 (1277.) ●
Run	10 km	06:13:11	00:26:56	08:41 min/km	+07:04 (26.) ●	+05:43 (187.) ●	+06:09 (1252.) ●
Run	11.8 km	06:30:38	00:17:27	09:41 min/km	+04:58 (27.) ●	+04:19 (195.) ●	+04:29 (1300.) ●
Run	13.8 km	06:48:15	00:17:37	08:48 min/km	+04:49 (27.) ●	+04:08 (195.) ●	+04:12 (1281.) ●
Run	16.9 km	07:16:47	00:28:32	09:12 min/km	+07:40 (27.) ●	+06:33 (190.) ●	+06:24 (1229.) ●
Run	18.8 km	07:35:14	00:18:27	09:42 min/km	+05:46 (28.) ●	+05:00 (198.) ●	+04:47 (1272.) ●
Run	21.1 km	07:54:22	00:19:08	08:19 min/km	+04:31 (25.) ●	+03:47 (182.) ●	+03:33 (1148.) ●
Run	21.1 km	07:54:22	03:07:05	08:51 min/km	+50:10 (26.) ●	+42:22 (192.) ●	+43:52 (1265.) ●
Total	113 km	07:54:22	07:54:22	14.29 km/h	+01:34:31 (25.) ●	+01:14:54 (184.) ●	+01:27:53 (1308.) ●

Ovr	Gen	Div	Name	#	AG
746	101	20	Katy Douglas	476	F30-34	United Kingdom	00:37:25	03:11:18	02:32:55	06:29:49
851	113	21	Diana Ferreira Galindo	477	F30-34	Mexico	00:47:49	03:30:41	02:10:06	06:43:51
985	133	22	Uliana Makarova	482	F30-34	Russian Federation	00:47:47	03:43:07	02:20:34	07:00:07
1067	146	23	Patchanika Nukanya	485	F30-34	Thailand	00:55:08	03:23:53	02:41:18	07:11:58
1229	171	24	Megan Lockett	481	F30-34	United Kingdom	00:42:05	03:27:38	03:18:54	07:39:15
1308	184	25	Ma Ghia Nabong	483	F30-34	Philippines	00:57:10	03:40:32	03:07:05	07:54:22
1309	185	26	Natthapat Chanplengkaew	473	F30-34	Thailand	00:53:17	03:54:51	02:45:25	07:54:28
1326	190	27	Somruetai Tantakitti	495	F30-34	Thailand	00:51:45	03:44:01	03:07:06	08:00:38
1331	191	28	Karnpichamonch Suwannikom	493	F30-34	Thailand	00:49:29	03:52:04	03:06:04	08:01:34