Sarah Cook -
Ironman 70.3 Bangsaen 2020
Quick facts
1345/195/31Alle/Geschlecht/AK
F35-39Altersklasse
745Startnummer
United KingdomNationalität
45:25 | 3:56:33 | 3:09:09 | 8:04:25 |
Vergleiche Sarah Cook mit anderen Athleten!
745 Cook
741 Arayasongsak ×
769 Sreesangchai ×
767 Sittiwanakul ×
765 Sakulsumpaopol ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:25 | 00:45:25 | 02:23 min/100m | -05:13 (10.) ● | -01:43 (93.) ● | -00:39 (665.) ● |
Wechsel | 00:51:27 | 00:06:02 | - | +00:15 (23.) ● | +01:08 (156.) ● | +01:00 (1018.) ● | |
Radfahren | 25 km | 02:01:31 | 01:10:04 | 21.41 km/h | +06:56 (32.) ● | +09:16 (193.) ● | +12:59 (1358.) ● |
Radfahren | 45 km | 02:45:43 | 00:44:12 | 27.15 km/h | +04:18 (28.) ● | +06:03 (183.) ● | +08:13 (1333.) ● |
Radfahren | 66 km | 03:40:42 | 00:54:59 | 22.92 km/h | +10:01 (35.) ● | +11:54 (203.) ● | +14:11 (1392.) ● |
Radfahren | 75 km | 04:11:07 | 00:30:25 | 17.75 km/h | +03:53 (34.) ● | +04:58 (193.) ● | +06:10 (1326.) ● |
Radfahren | 90 km | 04:48:00 | 00:36:53 | 24.4 km/h | +05:27 (34.) ● | +06:42 (202.) ● | +08:03 (1383.) ● |
Radfahren | 90 km | 04:48:00 | 03:56:33 | 22.83 km/h | +30:35 (35.) ● | +38:53 (201.) ● | +49:36 (1378.) ● |
Wechsel | 04:55:16 | 00:07:16 | - | +01:28 (29.) ● | +02:13 (180.) ● | +02:03 (1170.) ● | |
Laufen | 3.2 km | 05:21:12 | 00:25:56 | 08:06 min/km | +03:21 (28.) ● | +05:33 (181.) ● | +06:12 (1256.) ● |
Laufen | 4.9 km | 05:37:08 | 00:15:56 | 09:22 min/km | +02:13 (27.) ● | +03:16 (184.) ● | +03:41 (1264.) ● |
Laufen | 6.9 km | 05:52:23 | 00:15:15 | 07:37 min/km | +01:03 (21.) ● | +02:12 (166.) ● | +02:34 (1175.) ● |
Laufen | 10 km | 06:21:09 | 00:28:46 | 09:16 min/km | +05:29 (31.) ● | +07:33 (197.) ● | +07:59 (1330.) ● |
Laufen | 11.8 km | 06:38:40 | 00:17:31 | 09:43 min/km | +03:07 (31.) ● | +04:23 (197.) ● | +04:33 (1308.) ● |
Laufen | 13.8 km | 06:56:05 | 00:17:25 | 08:42 min/km | +02:43 (30.) ● | +03:56 (193.) ● | +04:00 (1274.) ● |
Laufen | 16.9 km | 07:26:47 | 00:30:42 | 09:54 min/km | +06:40 (34.) ● | +08:43 (201.) ● | +08:34 (1323.) ● |
Laufen | 18.8 km | 07:44:40 | 00:17:53 | 09:24 min/km | +03:17 (29.) ● | +04:26 (193.) ● | +04:13 (1235.) ● |
Laufen | 21.1 km | 08:04:25 | 00:19:45 | 08:35 min/km | +03:16 (31.) ● | +04:24 (189.) ● | +04:10 (1201.) ● |
Laufen | 21.1 km | 08:04:25 | 03:09:09 | 08:57 min/km | +31:09 (31.) ● | +44:26 (195.) ● | +45:56 (1283.) ● |
Total | 113 km | 08:04:25 | 08:04:25 | 14 km/h | +58:14 (31.) ● | +01:24:57 (195.) ● | +01:37:56 (1345.) ● |