Sarah Cook -
Ironman 70.3 Bangsaen 2020

Quick facts

1345/195/31All/Gender/AG

F35-39Age group

745Bib number

United KingdomNationality


45:25	3:56:33	3:09:09	8:04:25

Compare Sarah Cook with other athletes!

745 Cook

741 Arayasongsak ×

769 Sreesangchai ×

767 Sittiwanakul ×

765 Sakulsumpaopol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	-05:13 (10.) ●	-01:43 (93.) ●	-00:39 (665.) ●
Transition		00:51:27	00:06:02	-	+00:15 (23.) ●	+01:08 (156.) ●	+01:00 (1018.) ●
Bike	25 km	02:01:31	01:10:04	21.41 km/h	+06:56 (32.) ●	+09:16 (193.) ●	+12:59 (1358.) ●
Bike	45 km	02:45:43	00:44:12	27.15 km/h	+04:18 (28.) ●	+06:03 (183.) ●	+08:13 (1333.) ●
Bike	66 km	03:40:42	00:54:59	22.92 km/h	+10:01 (35.) ●	+11:54 (203.) ●	+14:11 (1392.) ●
Bike	75 km	04:11:07	00:30:25	17.75 km/h	+03:53 (34.) ●	+04:58 (193.) ●	+06:10 (1326.) ●
Bike	90 km	04:48:00	00:36:53	24.4 km/h	+05:27 (34.) ●	+06:42 (202.) ●	+08:03 (1383.) ●
Bike	90 km	04:48:00	03:56:33	22.83 km/h	+30:35 (35.) ●	+38:53 (201.) ●	+49:36 (1378.) ●
Transition		04:55:16	00:07:16	-	+01:28 (29.) ●	+02:13 (180.) ●	+02:03 (1170.) ●
Run	3.2 km	05:21:12	00:25:56	08:06 min/km	+03:21 (28.) ●	+05:33 (181.) ●	+06:12 (1256.) ●
Run	4.9 km	05:37:08	00:15:56	09:22 min/km	+02:13 (27.) ●	+03:16 (184.) ●	+03:41 (1264.) ●
Run	6.9 km	05:52:23	00:15:15	07:37 min/km	+01:03 (21.) ●	+02:12 (166.) ●	+02:34 (1175.) ●
Run	10 km	06:21:09	00:28:46	09:16 min/km	+05:29 (31.) ●	+07:33 (197.) ●	+07:59 (1330.) ●
Run	11.8 km	06:38:40	00:17:31	09:43 min/km	+03:07 (31.) ●	+04:23 (197.) ●	+04:33 (1308.) ●
Run	13.8 km	06:56:05	00:17:25	08:42 min/km	+02:43 (30.) ●	+03:56 (193.) ●	+04:00 (1274.) ●
Run	16.9 km	07:26:47	00:30:42	09:54 min/km	+06:40 (34.) ●	+08:43 (201.) ●	+08:34 (1323.) ●
Run	18.8 km	07:44:40	00:17:53	09:24 min/km	+03:17 (29.) ●	+04:26 (193.) ●	+04:13 (1235.) ●
Run	21.1 km	08:04:25	00:19:45	08:35 min/km	+03:16 (31.) ●	+04:24 (189.) ●	+04:10 (1201.) ●
Run	21.1 km	08:04:25	03:09:09	08:57 min/km	+31:09 (31.) ●	+44:26 (195.) ●	+45:56 (1283.) ●
Total	113 km	08:04:25	08:04:25	14 km/h	+58:14 (31.) ●	+01:24:57 (195.) ●	+01:37:56 (1345.) ●

Ovr	Gen	Div	Name	#	AG
1299	181	26	Heather Newman	757	F35-39	United States	00:53:01	03:40:27	03:03:23	07:52:42
1303	182	27	Nur Eriezamurni Tumpang	779	F35-39	Malaysia	01:05:11	03:33:29	02:56:45	07:53:39
1305	183	28	Tattiya Chaiyapat	742	F35-39	Thailand	00:50:00	03:53:27	02:57:38	07:54:13
1319	187	29	Porntip Arayasongsak	741	F35-39	Thailand	00:57:55	03:29:01	03:18:36	07:58:00
1342	194	30	Kwanruethai Sreesangchai	769	F35-39	Thailand	00:53:35	03:55:54	03:01:40	08:03:17
1345	195	31	Sarah Cook	745	F35-39	United Kingdom	00:45:25	03:56:33	03:09:09	08:04:25
1364	198	32	Tayajit Sittiwanakul	767	F35-39	Thailand	01:02:46	03:56:20	02:55:11	08:09:57
1372	199	33	Panisara Sakulsumpaopol	765	F35-39	Thailand	01:03:38	03:51:07	02:58:33	08:12:55
1384	202	34	วนิชยา จันทรัตน์	784	F35-39	Thailand	01:05:08	03:26:21	03:33:39	08:18:04
1388	203	35	Rujirapun Juangroongruangkit	749	F35-39	Thailand	00:57:58	03:42:54	03:28:59	08:21:27