Amer Hamzah Arshad -
Ironman 70.3 Bangsaen 2020

Quick facts

343/301/48Alle/Geschlecht/AK

M45-49Altersklasse

82Startnummer

MalaysiaNationalität


49:27	2:58:16	1:46:07	5:41:49

Vergleiche Amer Hamzah Arshad mit anderen Athleten!

82 Arshad

1354 Kowsupamongkol ×

1307 DE Vos ×

1405 Reboutsikas ×

1279 Bernoussi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:27	00:49:27	02:36 min/100m	+03:19 (112.) ●	+03:42 (749.) ●	+03:23 (901.) ●
Wechsel		00:52:57	00:03:30	-	-01:48 (40.) ●	-01:36 (299.) ●	-01:32 (371.) ●
Radfahren	25 km	01:49:14	00:56:17	26.65 km/h	+00:09 (91.) ●	±00:00 (580.) ●	-00:48 (650.) ●
Radfahren	45 km	02:23:36	00:34:22	34.92 km/h	-00:50 (83.) ●	-01:07 (492.) ●	-01:37 (545.) ●
Radfahren	66 km	03:02:19	00:38:43	32.54 km/h	-01:46 (79.) ●	-01:33 (489.) ●	-02:05 (541.) ●
Radfahren	75 km	03:24:46	00:22:27	24.05 km/h	-01:25 (65.) ●	-01:28 (413.) ●	-01:48 (454.) ●
Radfahren	90 km	03:51:13	00:26:27	34.03 km/h	-02:04 (55.) ●	-02:03 (358.) ●	-02:23 (389.) ●
Radfahren	90 km	03:51:13	02:58:16	30.29 km/h	-05:56 (79.) ●	-06:11 (480.) ●	-08:41 (529.) ●
Wechsel		03:55:42	00:04:29	-	-01:03 (70.) ●	-00:50 (491.) ●	-00:44 (631.) ●
Laufen	3.2 km	04:10:29	00:14:47	04:37 min/km	-04:59 (21.) ●	-04:52 (156.) ●	-04:57 (173.) ●
Laufen	4.9 km	04:19:29	00:09:00	05:17 min/km	-03:20 (19.) ●	-03:10 (125.) ●	-03:15 (137.) ●
Laufen	6.9 km	04:29:08	00:09:39	04:49 min/km	-03:04 (18.) ●	-02:57 (140.) ●	-03:02 (157.) ●
Laufen	10 km	04:44:30	00:15:22	04:57 min/km	-05:29 (23.) ●	-05:19 (158.) ●	-05:25 (176.) ●
Laufen	11.8 km	04:54:09	00:09:39	05:21 min/km	-03:23 (24.) ●	-03:16 (166.) ●	-03:19 (184.) ●
Laufen	13.8 km	05:04:28	00:10:19	05:09 min/km	-03:09 (26.) ●	-03:04 (176.) ●	-03:06 (198.) ●
Laufen	16.9 km	05:21:14	00:16:46	05:24 min/km	-05:18 (28.) ●	-05:22 (204.) ●	-05:22 (231.) ●
Laufen	18.8 km	05:31:00	00:09:46	05:08 min/km	-03:54 (20.) ●	-03:54 (145.) ●	-03:54 (163.) ●
Laufen	21.1 km	05:41:49	00:10:49	04:42 min/km	-04:49 (11.) ●	-04:46 (102.) ●	-04:46 (109.) ●
Laufen	21.1 km	05:41:49	01:46:07	05:01 min/km	-37:25 (20.) ●	-36:40 (146.) ●	-37:06 (164.) ●
Total	113 km	05:41:49	05:41:49	19.84 km/h	-42:53 (48.) ●	-41:35 (301.) ●	-44:40 (343.) ●

Ges	Sex	Ak	Name	#	AK
322	286	43	Mario Pracher	1399	M45-49	Austria	00:49:10	02:51:43	01:48:22	05:38:53
325	288	44	Kazuki Okada	1385	M45-49	Japan	00:38:15	02:50:21	02:02:27	05:39:55
326	289	45	Subodh Sathe	1412	M45-49	India	00:37:12	02:59:04	01:56:31	05:40:08
333	293	46	Thanaphol Kowsupamongkol	1354	M45-49	Thailand	00:47:40	02:44:50	01:58:08	05:40:56
340	299	47	Steven DE Vos	1307	M45-49	Belgium	00:46:39	02:44:56	02:00:43	05:41:44
343	301	48	Amer Hamzah Arshad	82	M45-49	Malaysia	00:49:27	02:58:16	01:46:07	05:41:49
346	303	49	Reno Reboutsikas	1405	M45-49	South Africa	00:33:41	02:51:52	02:07:02	05:42:09
355	312	50	Enguerran Bernoussi	1279	M45-49	France	00:44:06	02:55:29	01:54:38	05:43:11
361	316	51	Filippo Molinari	1373	M45-49	Italy	00:37:48	02:47:17	02:08:06	05:44:26
366	321	52	Chung Kiat Poon	1398	M45-49	Singapore	00:42:01	03:21:38	01:35:59	05:45:05