Garry Alston -
Ironman 70.3 Sunshine Coast 2020
Quick facts
236/190/7Alle/Geschlecht/AK
M55-59Altersklasse
1172Startnummer
AustraliaNationalität
28:04 | 2:38:00 | 1:58:58 | 5:10:45 |
Vergleiche Garry Alston mit anderen Athleten!
1172 Alston
1317 Arnold ×
1179 Fox ×
1185 Low ×
1180 Goodger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:04 | 00:28:04 | 01:28 min/100m | -07:00 (1.) ● | -06:46 (53.) ● | -07:24 (75.) ● |
Wechsel | 00:31:10 | 00:03:06 | - | -00:58 (1.) ● | -00:31 (98.) ● | -00:35 (128.) ● | |
Radfahren | 8.6 km | 00:48:43 | 00:17:33 | 29.4 km/h | -02:38 (2.) ● | -01:48 (143.) ● | -02:13 (180.) ● |
Radfahren | 20.4 km | 01:07:40 | 00:18:57 | 37.36 km/h | -01:30 (4.) ● | -01:14 (136.) ● | -01:41 (158.) ● |
Radfahren | 33 km | 01:29:38 | 00:21:58 | 34.42 km/h | -01:55 (5.) ● | -01:31 (156.) ● | -02:13 (186.) ● |
Radfahren | 42 km | 01:47:01 | 00:17:23 | 31.06 km/h | -02:07 (3.) ● | -01:47 (101.) ● | -02:15 (120.) ● |
Radfahren | 52 km | 02:02:29 | 00:15:28 | 38.79 km/h | -01:50 (2.) ● | -01:24 (133.) ● | -01:53 (152.) ● |
Radfahren | 65 km | 02:21:17 | 00:18:48 | 41.49 km/h | -01:45 (6.) ● | -01:40 (147.) ● | -02:11 (171.) ● |
Radfahren | 76.8 km | 02:44:28 | 00:23:11 | 30.54 km/h | -01:12 (7.) ● | -01:04 (211.) ● | -01:47 (251.) ● |
Radfahren | 86.7 km | 03:02:52 | 00:18:24 | 32.28 km/h | -00:53 (7.) ● | -00:52 (201.) ● | -01:22 (237.) ● |
Radfahren | 90 km | 03:09:10 | 00:06:18 | 31.43 km/h | -00:15 (8.) ● | -00:07 (261.) ● | -00:19 (318.) ● |
Radfahren | 90 km | 03:09:10 | 02:38:00 | 34.18 km/h | -14:05 (6.) ● | -11:27 (146.) ● | -15:54 (172.) ● |
Wechsel | 03:11:47 | 00:02:37 | - | -01:39 (2.) ● | -01:17 (142.) ● | -01:15 (211.) ● | |
Laufen | 0.7 km | 03:15:09 | 00:03:22 | 04:48 min/km | -00:33 (4.) ● | -00:19 (163.) ● | -00:25 (208.) ● |
Laufen | 3.5 km | 03:28:05 | 00:12:56 | 04:37 min/km | -01:59 (4.) ● | -01:16 (179.) ● | -01:39 (232.) ● |
Laufen | 5.5 km | 03:38:33 | 00:10:28 | 05:14 min/km | -00:42 (10.) ● | -00:09 (286.) ● | -00:27 (367.) ● |
Laufen | 7.6 km | 03:49:15 | 00:10:42 | 05:05 min/km | -01:05 (8.) ● | -00:34 (240.) ● | -00:53 (309.) ● |
Laufen | 10.5 km | 04:04:55 | 00:15:40 | 05:24 min/km | -01:32 (10.) ● | -00:32 (269.) ● | -00:58 (346.) ● |
Laufen | 13.5 km | 04:21:35 | 00:16:40 | 05:33 min/km | -01:36 (10.) ● | -00:21 (279.) ● | -00:44 (364.) ● |
Laufen | 15.4 km | 04:33:32 | 00:11:57 | 06:17 min/km | -00:47 (11.) ● | +00:09 (323.) ● | -00:05 (431.) ● |
Laufen | 17.6 km | 04:46:26 | 00:12:54 | 05:51 min/km | -00:26 (12.) ● | +00:29 (335.) ● | +00:14 (456.) ● |
Laufen | 20.5 km | 05:07:31 | 00:21:05 | 07:16 min/km | +02:24 (18.) ● | +03:45 (463.) ● | +03:25 (645.) ● |
Laufen | 21.1 km | 05:10:45 | 00:03:14 | 05:23 min/km | +00:26 (20.) ● | +00:40 (492.) ● | +00:37 (691.) ● |
Laufen | 21.1 km | 05:10:45 | 01:58:58 | 05:38 min/km | -05:50 (11.) ● | +01:52 (324.) ● | -00:55 (420.) ● |
Total | 113 km | 05:10:45 | 05:10:45 | 21.82 km/h | -29:32 (7.) ● | -18:09 (190.) ● | -26:03 (236.) ● |