Garry Alston -
Ironman 70.3 Sunshine Coast 2020

Quick facts

236/190/7All/Gender/AG

M55-59Age group

1172Bib number

AustraliaNationality


28:04	2:38:00	1:58:58	5:10:45

Compare Garry Alston with other athletes!

1172 Alston

1317 Arnold ×

1179 Fox ×

1185 Low ×

1180 Goodger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:04	00:28:04	01:28 min/100m	-07:00 (1.) ●	-06:46 (53.) ●	-07:24 (75.) ●
Transition		00:31:10	00:03:06	-	-00:58 (1.) ●	-00:31 (98.) ●	-00:35 (128.) ●
Bike	8.6 km	00:48:43	00:17:33	29.4 km/h	-02:38 (2.) ●	-01:48 (143.) ●	-02:13 (180.) ●
Bike	20.4 km	01:07:40	00:18:57	37.36 km/h	-01:30 (4.) ●	-01:14 (136.) ●	-01:41 (158.) ●
Bike	33 km	01:29:38	00:21:58	34.42 km/h	-01:55 (5.) ●	-01:31 (156.) ●	-02:13 (186.) ●
Bike	42 km	01:47:01	00:17:23	31.06 km/h	-02:07 (3.) ●	-01:47 (101.) ●	-02:15 (120.) ●
Bike	52 km	02:02:29	00:15:28	38.79 km/h	-01:50 (2.) ●	-01:24 (133.) ●	-01:53 (152.) ●
Bike	65 km	02:21:17	00:18:48	41.49 km/h	-01:45 (6.) ●	-01:40 (147.) ●	-02:11 (171.) ●
Bike	76.8 km	02:44:28	00:23:11	30.54 km/h	-01:12 (7.) ●	-01:04 (211.) ●	-01:47 (251.) ●
Bike	86.7 km	03:02:52	00:18:24	32.28 km/h	-00:53 (7.) ●	-00:52 (201.) ●	-01:22 (237.) ●
Bike	90 km	03:09:10	00:06:18	31.43 km/h	-00:15 (8.) ●	-00:07 (261.) ●	-00:19 (318.) ●
Bike	90 km	03:09:10	02:38:00	34.18 km/h	-14:05 (6.) ●	-11:27 (146.) ●	-15:54 (172.) ●
Transition		03:11:47	00:02:37	-	-01:39 (2.) ●	-01:17 (142.) ●	-01:15 (211.) ●
Run	0.7 km	03:15:09	00:03:22	04:48 min/km	-00:33 (4.) ●	-00:19 (163.) ●	-00:25 (208.) ●
Run	3.5 km	03:28:05	00:12:56	04:37 min/km	-01:59 (4.) ●	-01:16 (179.) ●	-01:39 (232.) ●
Run	5.5 km	03:38:33	00:10:28	05:14 min/km	-00:42 (10.) ●	-00:09 (286.) ●	-00:27 (367.) ●
Run	7.6 km	03:49:15	00:10:42	05:05 min/km	-01:05 (8.) ●	-00:34 (240.) ●	-00:53 (309.) ●
Run	10.5 km	04:04:55	00:15:40	05:24 min/km	-01:32 (10.) ●	-00:32 (269.) ●	-00:58 (346.) ●
Run	13.5 km	04:21:35	00:16:40	05:33 min/km	-01:36 (10.) ●	-00:21 (279.) ●	-00:44 (364.) ●
Run	15.4 km	04:33:32	00:11:57	06:17 min/km	-00:47 (11.) ●	+00:09 (323.) ●	-00:05 (431.) ●
Run	17.6 km	04:46:26	00:12:54	05:51 min/km	-00:26 (12.) ●	+00:29 (335.) ●	+00:14 (456.) ●
Run	20.5 km	05:07:31	00:21:05	07:16 min/km	+02:24 (18.) ●	+03:45 (463.) ●	+03:25 (645.) ●
Run	21.1 km	05:10:45	00:03:14	05:23 min/km	+00:26 (20.) ●	+00:40 (492.) ●	+00:37 (691.) ●
Run	21.1 km	05:10:45	01:58:58	05:38 min/km	-05:50 (11.) ●	+01:52 (324.) ●	-00:55 (420.) ●
Total	113 km	05:10:45	05:10:45	21.82 km/h	-29:32 (7.) ●	-18:09 (190.) ●	-26:03 (236.) ●

Ovr	Gen	Div	Name	#	AG
84	66	1	Rob Hill	1316	M55-59	Australia	00:30:58	02:28:21	01:34:56	04:40:51
121	100	2	Karl De Klerk	1178	M55-59	Australia	00:33:05	02:32:38	01:38:31	04:49:52
149	122	3	Darren Hinds	137	M55-59	Australia	00:28:43	02:37:48	01:44:13	04:57:10
192	158	4	Graham Pemberton	139	M55-59	Australia	00:33:57	02:44:33	01:38:47	05:05:03
209	170	5	David Arnold	1317	M55-59	Australia	00:33:53	02:37:48	01:48:34	05:06:56
215	176	6	Andrew Fox	1179	M55-59	Australia	00:30:39	02:42:40	01:47:36	05:07:41
236	190	7	Garry Alston	1172	M55-59	Australia	00:28:04	02:38:00	01:58:58	05:10:45
249	201	8	Stuart Low	1185	M55-59	Australia	00:31:58	02:45:30	01:47:24	05:12:30
265	213	9	Richard Goodger	1180	M55-59	Australia	00:39:17	02:36:32	01:52:12	05:14:34
323	257	10	Richard Cahill	1174	M55-59	Australia	00:32:05	02:47:29	01:55:58	05:22:44