Ruan Westermann -
Ironman 70.3 Sunshine Coast 2020
Quick facts
585/446/55Alle/Geschlecht/AK
M30-34Altersklasse
556Startnummer
AustraliaNationalität
39:40 | 3:03:30 | 2:13:52 | 6:04:35 |
Vergleiche Ruan Westermann mit anderen Athleten!
556 Westermann
541 Roggenkamp ×
501 Gronert ×
531 Peddle ×
1266 Scotto D'Apollonia ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:40 | 00:39:40 | 02:05 min/100m | +04:51 (52.) ● | +04:50 (431.) ● | +04:12 (594.) ● |
Wechsel | 00:43:26 | 00:03:46 | - | +00:13 (45.) ● | +00:09 (347.) ● | +00:05 (465.) ● | |
Radfahren | 8.6 km | 01:04:01 | 00:20:35 | 25.07 km/h | +01:24 (51.) ● | +01:14 (408.) ● | +00:49 (530.) ● |
Radfahren | 20.4 km | 01:25:34 | 00:21:33 | 32.85 km/h | +01:28 (53.) ● | +01:22 (434.) ● | +00:55 (553.) ● |
Radfahren | 33 km | 01:51:31 | 00:25:57 | 29.13 km/h | +02:23 (55.) ● | +02:28 (455.) ● | +01:46 (590.) ● |
Radfahren | 42 km | 02:12:07 | 00:20:36 | 26.21 km/h | +01:29 (53.) ● | +01:26 (437.) ● | +00:58 (552.) ● |
Radfahren | 52 km | 02:29:37 | 00:17:30 | 34.29 km/h | +00:55 (50.) ● | +00:38 (373.) ● | +00:09 (455.) ● |
Radfahren | 65 km | 02:50:47 | 00:21:10 | 36.85 km/h | +00:52 (48.) ● | +00:42 (387.) ● | +00:11 (476.) ● |
Radfahren | 76.8 km | 03:17:46 | 00:26:59 | 26.24 km/h | +02:48 (54.) ● | +02:44 (453.) ● | +02:01 (590.) ● |
Radfahren | 86.7 km | 03:39:39 | 00:21:53 | 27.14 km/h | +02:23 (54.) ● | +02:37 (482.) ● | +02:07 (650.) ● |
Radfahren | 90 km | 03:46:56 | 00:07:17 | 27.19 km/h | +00:54 (56.) ● | +00:52 (462.) ● | +00:40 (605.) ● |
Radfahren | 90 km | 03:46:56 | 03:03:30 | 29.43 km/h | +14:36 (53.) ● | +14:03 (435.) ● | +09:36 (556.) ● |
Wechsel | 03:50:43 | 00:03:47 | - | +00:02 (39.) ● | -00:07 (306.) ● | -00:05 (446.) ● | |
Laufen | 0.7 km | 03:54:58 | 00:04:15 | 06:04 min/km | +00:32 (55.) ● | +00:34 (472.) ● | +00:28 (627.) ● |
Laufen | 3.5 km | 04:10:41 | 00:15:43 | 05:36 min/km | +01:42 (52.) ● | +01:31 (420.) ● | +01:08 (555.) ● |
Laufen | 5.5 km | 04:22:25 | 00:11:44 | 05:52 min/km | +01:17 (51.) ● | +01:07 (424.) ● | +00:49 (560.) ● |
Laufen | 7.6 km | 04:35:09 | 00:12:44 | 06:03 min/km | +01:33 (54.) ● | +01:28 (434.) ● | +01:09 (576.) ● |
Laufen | 10.5 km | 04:53:52 | 00:18:43 | 06:27 min/km | +02:47 (55.) ● | +02:31 (435.) ● | +02:05 (586.) ● |
Laufen | 13.5 km | 05:15:43 | 00:21:51 | 07:17 min/km | +05:03 (60.) ● | +04:50 (490.) ● | +04:27 (685.) ● |
Laufen | 15.4 km | 05:29:07 | 00:13:24 | 07:03 min/km | +01:52 (53.) ● | +01:36 (419.) ● | +01:22 (576.) ● |
Laufen | 17.6 km | 05:43:01 | 00:13:54 | 06:19 min/km | +02:01 (52.) ● | +01:29 (406.) ● | +01:14 (559.) ● |
Laufen | 20.5 km | 06:02:00 | 00:18:59 | 06:32 min/km | +02:03 (51.) ● | +01:39 (392.) ● | +01:19 (534.) ● |
Laufen | 21.1 km | 06:04:35 | 00:02:35 | 04:18 min/km | +00:05 (38.) ● | +00:01 (311.) ● | -00:02 (416.) ● |
Laufen | 21.1 km | 06:04:35 | 02:13:52 | 06:20 min/km | +18:55 (56.) ● | +16:46 (439.) ● | +13:59 (590.) ● |
Total | 113 km | 06:04:35 | 06:04:35 | 18.6 km/h | +38:37 (55.) ● | +35:41 (446.) ● | +27:47 (585.) ● |