Ruan Westermann -
Ironman 70.3 Sunshine Coast 2020

Quick facts

585/446/55All/Gender/AG

M30-34Age group

556Bib number

AustraliaNationality


39:40	3:03:30	2:13:52	6:04:35

Compare Ruan Westermann with other athletes!

556 Westermann

541 Roggenkamp ×

501 Gronert ×

531 Peddle ×

1266 Scotto D'Apollonia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	+04:51 (52.) ●	+04:50 (431.) ●	+04:12 (594.) ●
Transition		00:43:26	00:03:46	-	+00:13 (45.) ●	+00:09 (347.) ●	+00:05 (465.) ●
Bike	8.6 km	01:04:01	00:20:35	25.07 km/h	+01:24 (51.) ●	+01:14 (408.) ●	+00:49 (530.) ●
Bike	20.4 km	01:25:34	00:21:33	32.85 km/h	+01:28 (53.) ●	+01:22 (434.) ●	+00:55 (553.) ●
Bike	33 km	01:51:31	00:25:57	29.13 km/h	+02:23 (55.) ●	+02:28 (455.) ●	+01:46 (590.) ●
Bike	42 km	02:12:07	00:20:36	26.21 km/h	+01:29 (53.) ●	+01:26 (437.) ●	+00:58 (552.) ●
Bike	52 km	02:29:37	00:17:30	34.29 km/h	+00:55 (50.) ●	+00:38 (373.) ●	+00:09 (455.) ●
Bike	65 km	02:50:47	00:21:10	36.85 km/h	+00:52 (48.) ●	+00:42 (387.) ●	+00:11 (476.) ●
Bike	76.8 km	03:17:46	00:26:59	26.24 km/h	+02:48 (54.) ●	+02:44 (453.) ●	+02:01 (590.) ●
Bike	86.7 km	03:39:39	00:21:53	27.14 km/h	+02:23 (54.) ●	+02:37 (482.) ●	+02:07 (650.) ●
Bike	90 km	03:46:56	00:07:17	27.19 km/h	+00:54 (56.) ●	+00:52 (462.) ●	+00:40 (605.) ●
Bike	90 km	03:46:56	03:03:30	29.43 km/h	+14:36 (53.) ●	+14:03 (435.) ●	+09:36 (556.) ●
Transition		03:50:43	00:03:47	-	+00:02 (39.) ●	-00:07 (306.) ●	-00:05 (446.) ●
Run	0.7 km	03:54:58	00:04:15	06:04 min/km	+00:32 (55.) ●	+00:34 (472.) ●	+00:28 (627.) ●
Run	3.5 km	04:10:41	00:15:43	05:36 min/km	+01:42 (52.) ●	+01:31 (420.) ●	+01:08 (555.) ●
Run	5.5 km	04:22:25	00:11:44	05:52 min/km	+01:17 (51.) ●	+01:07 (424.) ●	+00:49 (560.) ●
Run	7.6 km	04:35:09	00:12:44	06:03 min/km	+01:33 (54.) ●	+01:28 (434.) ●	+01:09 (576.) ●
Run	10.5 km	04:53:52	00:18:43	06:27 min/km	+02:47 (55.) ●	+02:31 (435.) ●	+02:05 (586.) ●
Run	13.5 km	05:15:43	00:21:51	07:17 min/km	+05:03 (60.) ●	+04:50 (490.) ●	+04:27 (685.) ●
Run	15.4 km	05:29:07	00:13:24	07:03 min/km	+01:52 (53.) ●	+01:36 (419.) ●	+01:22 (576.) ●
Run	17.6 km	05:43:01	00:13:54	06:19 min/km	+02:01 (52.) ●	+01:29 (406.) ●	+01:14 (559.) ●
Run	20.5 km	06:02:00	00:18:59	06:32 min/km	+02:03 (51.) ●	+01:39 (392.) ●	+01:19 (534.) ●
Run	21.1 km	06:04:35	00:02:35	04:18 min/km	+00:05 (38.) ●	+00:01 (311.) ●	-00:02 (416.) ●
Run	21.1 km	06:04:35	02:13:52	06:20 min/km	+18:55 (56.) ●	+16:46 (439.) ●	+13:59 (590.) ●
Total	113 km	06:04:35	06:04:35	18.6 km/h	+38:37 (55.) ●	+35:41 (446.) ●	+27:47 (585.) ●

Ovr	Gen	Div	Name	#	AG
519	403	50	Reece Jarman	507	M30-34	Australia	00:36:45	02:55:32	02:12:11	05:51:55
539	416	51	Sam Ncube	521	M30-34	United Kingdom	00:40:24	02:54:35	02:10:44	05:54:19
540	417	52	Tim Alexander	476	M30-34	Australia	00:39:34	02:46:29	02:22:34	05:54:41
552	426	53	Daniel Roggenkamp	541	M30-34	Australia	00:35:03	03:05:05	02:07:20	05:56:47
563	433	54	Anthony Gronert	501	M30-34	Australia	00:43:15	03:12:14	01:58:17	05:59:55
585	446	55	Ruan Westermann	556	M30-34	Australia	00:39:40	03:03:30	02:13:52	06:04:35
612	460	56	Nick Peddle	531	M30-34	Australia	00:40:06	02:53:13	02:28:16	06:11:15
616	464	57	Remy Scotto D'Apollonia	1266	M30-34	Australia	00:36:44	03:12:46	02:16:12	06:12:06
658	485	58	Clem Bailly	1354	M30-34	Australia	00:41:16	03:28:01	02:05:13	06:22:47
670	491	59	Liam Gillions	498	M30-34	Australia	00:36:44	03:29:21	02:12:43	06:27:29