Karin Gouws -
Ironman 70.3 Sunshine Coast 2020
Quick facts
622/134/21Alle/Geschlecht/AK
F35-39Altersklasse
738Startnummer
South AfricaNationalität
41:12 | 3:12:58 | 2:11:11 | 6:13:20 |
Vergleiche Karin Gouws mit anderen Athleten!
738 Gouws
721 Achilles ×
763 Trembearth ×
752 Mulligan ×
733 Dios-Brun ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:12 | 00:41:12 | 02:10 min/100m | +03:49 (23.) ● | +04:22 (160.) ● | +05:44 (650.) ● |
Wechsel | 00:45:41 | 00:04:29 | - | +00:33 (27.) ● | +00:40 (183.) ● | +00:48 (704.) ● | |
Radfahren | 8.6 km | 01:07:02 | 00:21:21 | 24.17 km/h | +00:23 (19.) ● | +00:25 (129.) ● | +01:35 (592.) ● |
Radfahren | 20.4 km | 01:30:04 | 00:23:02 | 30.74 km/h | +01:11 (23.) ● | +01:19 (155.) ● | +02:24 (683.) ● |
Radfahren | 33 km | 01:57:11 | 00:27:07 | 27.88 km/h | +01:15 (21.) ● | +01:12 (144.) ● | +02:56 (650.) ● |
Radfahren | 42 km | 02:18:57 | 00:21:46 | 24.81 km/h | +01:01 (26.) ● | +01:00 (146.) ● | +02:08 (661.) ● |
Radfahren | 52 km | 02:38:10 | 00:19:13 | 31.22 km/h | +00:45 (24.) ● | +00:40 (139.) ● | +01:52 (634.) ● |
Radfahren | 65 km | 03:01:58 | 00:23:48 | 32.77 km/h | +01:34 (25.) ● | +01:34 (154.) ● | +02:49 (666.) ● |
Radfahren | 76.8 km | 03:30:03 | 00:28:05 | 25.21 km/h | +01:32 (22.) ● | +01:23 (145.) ● | +03:07 (652.) ● |
Radfahren | 86.7 km | 03:51:35 | 00:21:32 | 27.59 km/h | +00:32 (23.) ● | +00:34 (136.) ● | +01:46 (619.) ● |
Radfahren | 90 km | 03:58:39 | 00:07:04 | 28.02 km/h | -00:01 (18.) ● | -00:05 (110.) ● | +00:27 (567.) ● |
Radfahren | 90 km | 03:58:39 | 03:12:58 | 27.98 km/h | +08:12 (22.) ● | +08:02 (138.) ● | +19:04 (641.) ● |
Wechsel | 04:02:09 | 00:03:30 | - | -00:45 (13.) ● | -00:28 (101.) ● | -00:22 (394.) ● | |
Laufen | 0.7 km | 04:06:38 | 00:04:29 | 06:24 min/km | +00:24 (24.) ● | +00:25 (161.) ● | +00:42 (693.) ● |
Laufen | 3.5 km | 04:24:22 | 00:17:44 | 06:20 min/km | +01:56 (24.) ● | +02:04 (161.) ● | +03:09 (685.) ● |
Laufen | 5.5 km | 04:36:42 | 00:12:20 | 06:10 min/km | +00:42 (22.) ● | +00:36 (135.) ● | +01:25 (617.) ● |
Laufen | 7.6 km | 04:49:31 | 00:12:49 | 06:06 min/km | +00:17 (20.) ● | +00:23 (125.) ● | +01:14 (583.) ● |
Laufen | 10.5 km | 05:07:28 | 00:17:57 | 06:11 min/km | +00:09 (19.) ● | +00:06 (122.) ● | +01:19 (552.) ● |
Laufen | 13.5 km | 05:26:00 | 00:18:32 | 06:10 min/km | +00:08 (18.) ● | +00:05 (114.) ● | +01:08 (514.) ● |
Laufen | 15.4 km | 05:38:41 | 00:12:41 | 06:40 min/km | +00:05 (18.) ● | -00:01 (114.) ● | +00:39 (500.) ● |
Laufen | 17.6 km | 05:52:00 | 00:13:19 | 06:03 min/km | +00:01 (16.) ● | -00:01 (112.) ● | +00:39 (500.) ● |
Laufen | 20.5 km | 06:10:33 | 00:18:33 | 06:23 min/km | -00:08 (17.) ● | ±00:00 (116.) ● | +00:53 (498.) ● |
Laufen | 21.1 km | 06:13:20 | 00:02:47 | 04:38 min/km | +00:04 (19.) ● | +00:03 (127.) ● | +00:10 (539.) ● |
Laufen | 21.1 km | 06:13:20 | 02:11:11 | 06:13 min/km | +03:38 (19.) ● | +03:40 (124.) ● | +11:18 (562.) ● |
Total | 113 km | 06:13:20 | 06:13:20 | 18.16 km/h | +15:27 (21.) ● | +16:16 (134.) ● | +36:32 (622.) ● |