Karin Gouws -
Ironman 70.3 Sunshine Coast 2020

Quick facts

622/134/21All/Gender/AG

F35-39Age group

738Bib number

South AfricaNationality


41:12	3:12:58	2:11:11	6:13:20

Compare Karin Gouws with other athletes!

738 Gouws

721 Achilles ×

763 Trembearth ×

752 Mulligan ×

733 Dios-Brun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+03:49 (23.) ●	+04:22 (160.) ●	+05:44 (650.) ●
Transition		00:45:41	00:04:29	-	+00:33 (27.) ●	+00:40 (183.) ●	+00:48 (704.) ●
Bike	8.6 km	01:07:02	00:21:21	24.17 km/h	+00:23 (19.) ●	+00:25 (129.) ●	+01:35 (592.) ●
Bike	20.4 km	01:30:04	00:23:02	30.74 km/h	+01:11 (23.) ●	+01:19 (155.) ●	+02:24 (683.) ●
Bike	33 km	01:57:11	00:27:07	27.88 km/h	+01:15 (21.) ●	+01:12 (144.) ●	+02:56 (650.) ●
Bike	42 km	02:18:57	00:21:46	24.81 km/h	+01:01 (26.) ●	+01:00 (146.) ●	+02:08 (661.) ●
Bike	52 km	02:38:10	00:19:13	31.22 km/h	+00:45 (24.) ●	+00:40 (139.) ●	+01:52 (634.) ●
Bike	65 km	03:01:58	00:23:48	32.77 km/h	+01:34 (25.) ●	+01:34 (154.) ●	+02:49 (666.) ●
Bike	76.8 km	03:30:03	00:28:05	25.21 km/h	+01:32 (22.) ●	+01:23 (145.) ●	+03:07 (652.) ●
Bike	86.7 km	03:51:35	00:21:32	27.59 km/h	+00:32 (23.) ●	+00:34 (136.) ●	+01:46 (619.) ●
Bike	90 km	03:58:39	00:07:04	28.02 km/h	-00:01 (18.) ●	-00:05 (110.) ●	+00:27 (567.) ●
Bike	90 km	03:58:39	03:12:58	27.98 km/h	+08:12 (22.) ●	+08:02 (138.) ●	+19:04 (641.) ●
Transition		04:02:09	00:03:30	-	-00:45 (13.) ●	-00:28 (101.) ●	-00:22 (394.) ●
Run	0.7 km	04:06:38	00:04:29	06:24 min/km	+00:24 (24.) ●	+00:25 (161.) ●	+00:42 (693.) ●
Run	3.5 km	04:24:22	00:17:44	06:20 min/km	+01:56 (24.) ●	+02:04 (161.) ●	+03:09 (685.) ●
Run	5.5 km	04:36:42	00:12:20	06:10 min/km	+00:42 (22.) ●	+00:36 (135.) ●	+01:25 (617.) ●
Run	7.6 km	04:49:31	00:12:49	06:06 min/km	+00:17 (20.) ●	+00:23 (125.) ●	+01:14 (583.) ●
Run	10.5 km	05:07:28	00:17:57	06:11 min/km	+00:09 (19.) ●	+00:06 (122.) ●	+01:19 (552.) ●
Run	13.5 km	05:26:00	00:18:32	06:10 min/km	+00:08 (18.) ●	+00:05 (114.) ●	+01:08 (514.) ●
Run	15.4 km	05:38:41	00:12:41	06:40 min/km	+00:05 (18.) ●	-00:01 (114.) ●	+00:39 (500.) ●
Run	17.6 km	05:52:00	00:13:19	06:03 min/km	+00:01 (16.) ●	-00:01 (112.) ●	+00:39 (500.) ●
Run	20.5 km	06:10:33	00:18:33	06:23 min/km	-00:08 (17.) ●	±00:00 (116.) ●	+00:53 (498.) ●
Run	21.1 km	06:13:20	00:02:47	04:38 min/km	+00:04 (19.) ●	+00:03 (127.) ●	+00:10 (539.) ●
Run	21.1 km	06:13:20	02:11:11	06:13 min/km	+03:38 (19.) ●	+03:40 (124.) ●	+11:18 (562.) ●
Total	113 km	06:13:20	06:13:20	18.16 km/h	+15:27 (21.) ●	+16:16 (134.) ●	+36:32 (622.) ●

Ovr	Gen	Div	Name	#	AG
550	107	16	Kate Stossel	760	F35-39	Australia	00:32:51	03:12:35	02:03:51	05:56:36
571	113	17	Melissa Hinz	1321	F35-39	Namibia	00:35:26	03:05:07	02:09:50	06:01:53
577	116	18	Aimee Hall	740	F35-39	Australia	00:33:11	03:13:32	02:07:50	06:02:42
595	123	19	Meghan Achilles	721	F35-39	Australia	00:31:21	03:16:13	02:11:59	06:08:09
618	132	20	Jaimee Trembearth	763	F35-39	Australia	00:41:45	03:19:57	02:02:04	06:12:44
622	134	21	Karin Gouws	738	F35-39	South Africa	00:41:12	03:12:58	02:11:11	06:13:20
624	136	22	Rachelle Mulligan	752	F35-39	Australia	00:34:29	03:17:59	02:14:17	06:14:16
629	138	23	Sarah Dios-Brun	733	F35-39	Australia	00:41:46	02:59:12	02:24:36	06:15:30
631	139	24	Kimberley Kerns-Stokes	1322	F35-39	Australia	00:37:12	03:02:57	02:29:01	06:16:25
634	141	25	Elaina Riebe	758	F35-39	Australia	00:38:40	03:13:36	02:13:34	06:17:19