Joe La Spina -
Ironman 70.3 Cairns 2020
Quick facts
379/196/24Alle/Geschlecht/AK
M45-49Altersklasse
1223Startnummer
AustraliaNationalität
41:53 | 3:24:53 | 2:48:15 | 7:05:46 |
Vergleiche Joe La Spina mit anderen Athleten!
1223 La Spina
1107 Cavanagh ×
1093 Brookes ×
1184 Hellmuth ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | +05:47 (22.) ● | +06:03 (182.) ● | +04:20 (383.) ● |
Wechsel | 00:47:24 | 00:05:31 | - | +01:02 (20.) ● | +00:48 (142.) ● | +01:28 (390.) ● | |
Radfahren | 8.2 km | 01:06:17 | 00:18:53 | 26.05 km/h | +03:02 (24.) ● | +03:04 (197.) ● | +02:15 (435.) ● |
Radfahren | 18 km | 01:29:16 | 00:22:59 | 25.58 km/h | +05:14 (25.) ● | +04:48 (203.) ● | +03:49 (473.) ● |
Radfahren | 30.2 km | 01:54:38 | 00:25:22 | 28.86 km/h | +03:19 (23.) ● | +02:51 (182.) ● | +01:28 (357.) ● |
Radfahren | 43 km | 02:25:46 | 00:31:08 | 24.67 km/h | +04:52 (23.) ● | +04:16 (185.) ● | +02:23 (371.) ● |
Radfahren | 52.7 km | 02:47:27 | 00:21:41 | 26.84 km/h | +03:24 (23.) ● | +02:46 (178.) ● | +01:28 (345.) ● |
Radfahren | 72.2 km | 03:41:00 | 00:53:33 | 21.85 km/h | +06:37 (23.) ● | +05:02 (167.) ● | +01:56 (310.) ● |
Radfahren | 89.6 km | 04:12:17 | 00:31:17 | 33.37 km/h | +04:57 (24.) ● | +03:43 (174.) ● | +02:23 (361.) ● |
Radfahren | 89.6 km | 04:12:17 | 03:24:53 | 26.24 km/h | +31:25 (23.) ● | +26:30 (181.) ● | +15:42 (361.) ● |
Wechsel | 04:17:31 | 00:05:14 | - | +00:41 (19.) ● | +00:46 (152.) ● | +01:04 (384.) ● | |
Laufen | 1.2 km | 04:26:32 | 00:09:01 | 07:30 min/km | +02:08 (24.) ● | +02:28 (200.) ● | +02:11 (472.) ● |
Laufen | 3.7 km | 04:46:22 | 00:19:50 | 07:56 min/km | +04:17 (24.) ● | +04:56 (194.) ● | +04:40 (462.) ● |
Laufen | 6.2 km | 05:05:34 | 00:19:12 | 07:40 min/km | +02:56 (21.) ● | +03:26 (175.) ● | +03:04 (414.) ● |
Laufen | 8.6 km | 05:24:36 | 00:19:02 | 07:55 min/km | +03:03 (22.) ● | +03:42 (187.) ● | +03:14 (432.) ● |
Laufen | 10.4 km | 05:39:14 | 00:14:38 | 08:07 min/km | +02:42 (23.) ● | +03:19 (194.) ● | +03:00 (458.) ● |
Laufen | 11.5 km | 05:48:47 | 00:09:33 | 08:40 min/km | +01:46 (24.) ● | +02:05 (191.) ● | +01:48 (435.) ● |
Laufen | 14 km | 06:09:02 | 00:20:15 | 08:06 min/km | +03:00 (22.) ● | +03:39 (173.) ● | +03:12 (407.) ● |
Laufen | 16.6 km | 06:31:01 | 00:21:59 | 08:27 min/km | +04:13 (24.) ● | +05:01 (191.) ● | +04:29 (451.) ● |
Laufen | 19 km | 06:52:10 | 00:21:09 | 08:48 min/km | +04:05 (24.) ● | +04:54 (194.) ● | +04:24 (460.) ● |
Laufen | 21 km | 07:05:46 | 00:13:36 | 06:48 min/km | +02:46 (24.) ● | +03:16 (196.) ● | +02:50 (457.) ● |
Laufen | 21 km | 07:05:46 | 02:48:15 | 08:00 min/km | +30:56 (24.) ● | +36:46 (194.) ● | +32:52 (450.) ● |
Total | 112.5 km | 07:05:46 | 07:05:46 | 15.85 km/h | +01:09:51 (24.) ● | +01:10:53 (196.) ● | +55:26 (379.) ● |