Joe La Spina -
Ironman 70.3 Cairns 2020

Quick facts

379/196/24All/Gender/AG

M45-49Age group

1223Bib number

AustraliaNationality


41:53	3:24:53	2:48:15	7:05:46

Compare Joe La Spina with other athletes!

1223 La Spina

1107 Cavanagh ×

1093 Brookes ×

1184 Hellmuth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	+05:47 (22.) ●	+06:03 (182.) ●	+04:20 (383.) ●
Transition		00:47:24	00:05:31	-	+01:02 (20.) ●	+00:48 (142.) ●	+01:28 (390.) ●
Bike	8.2 km	01:06:17	00:18:53	26.05 km/h	+03:02 (24.) ●	+03:04 (197.) ●	+02:15 (435.) ●
Bike	18 km	01:29:16	00:22:59	25.58 km/h	+05:14 (25.) ●	+04:48 (203.) ●	+03:49 (473.) ●
Bike	30.2 km	01:54:38	00:25:22	28.86 km/h	+03:19 (23.) ●	+02:51 (182.) ●	+01:28 (357.) ●
Bike	43 km	02:25:46	00:31:08	24.67 km/h	+04:52 (23.) ●	+04:16 (185.) ●	+02:23 (371.) ●
Bike	52.7 km	02:47:27	00:21:41	26.84 km/h	+03:24 (23.) ●	+02:46 (178.) ●	+01:28 (345.) ●
Bike	72.2 km	03:41:00	00:53:33	21.85 km/h	+06:37 (23.) ●	+05:02 (167.) ●	+01:56 (310.) ●
Bike	89.6 km	04:12:17	00:31:17	33.37 km/h	+04:57 (24.) ●	+03:43 (174.) ●	+02:23 (361.) ●
Bike	89.6 km	04:12:17	03:24:53	26.24 km/h	+31:25 (23.) ●	+26:30 (181.) ●	+15:42 (361.) ●
Transition		04:17:31	00:05:14	-	+00:41 (19.) ●	+00:46 (152.) ●	+01:04 (384.) ●
Run	1.2 km	04:26:32	00:09:01	07:30 min/km	+02:08 (24.) ●	+02:28 (200.) ●	+02:11 (472.) ●
Run	3.7 km	04:46:22	00:19:50	07:56 min/km	+04:17 (24.) ●	+04:56 (194.) ●	+04:40 (462.) ●
Run	6.2 km	05:05:34	00:19:12	07:40 min/km	+02:56 (21.) ●	+03:26 (175.) ●	+03:04 (414.) ●
Run	8.6 km	05:24:36	00:19:02	07:55 min/km	+03:03 (22.) ●	+03:42 (187.) ●	+03:14 (432.) ●
Run	10.4 km	05:39:14	00:14:38	08:07 min/km	+02:42 (23.) ●	+03:19 (194.) ●	+03:00 (458.) ●
Run	11.5 km	05:48:47	00:09:33	08:40 min/km	+01:46 (24.) ●	+02:05 (191.) ●	+01:48 (435.) ●
Run	14 km	06:09:02	00:20:15	08:06 min/km	+03:00 (22.) ●	+03:39 (173.) ●	+03:12 (407.) ●
Run	16.6 km	06:31:01	00:21:59	08:27 min/km	+04:13 (24.) ●	+05:01 (191.) ●	+04:29 (451.) ●
Run	19 km	06:52:10	00:21:09	08:48 min/km	+04:05 (24.) ●	+04:54 (194.) ●	+04:24 (460.) ●
Run	21 km	07:05:46	00:13:36	06:48 min/km	+02:46 (24.) ●	+03:16 (196.) ●	+02:50 (457.) ●
Run	21 km	07:05:46	02:48:15	08:00 min/km	+30:56 (24.) ●	+36:46 (194.) ●	+32:52 (450.) ●
Total	112.5 km	07:05:46	07:05:46	15.85 km/h	+01:09:51 (24.) ●	+01:10:53 (196.) ●	+55:26 (379.) ●

Ovr	Gen	Div	Name	#	AG
268	155	19	Jason Lund	1232	M45-49	Australia	00:40:52	02:57:09	02:39:19	06:26:25
277	159	20	Christopher Arong	1067	M45-49	Australia	00:49:45	03:01:27	02:20:49	06:28:04
317	177	21	Ching-Siang Cheng	1111	M45-49	Singapore	00:32:17	03:29:00	02:22:45	06:38:03
333	180	22	David Cavanagh	1107	M45-49	Australia	00:40:32	03:11:22	02:41:22	06:43:39
374	193	23	Andrew Brookes	1093	M45-49	Australia	00:41:20	03:31:23	02:35:27	07:02:20
379	196	24	Joe La Spina	1223	M45-49	Australia	00:41:53	03:24:53	02:48:15	07:05:46
385	199	25	Wayne Hellmuth	1184	M45-49	Australia	00:40:37	02:55:56	03:22:06	07:11:40