Nakahara Susumu -
Ironman 70.3 Japan 2020

Quick facts

386/290/64Alle/Geschlecht/AK

M45-49Altersklasse

437Startnummer

JPNNationalität


48:30	2:22:15	1:32:24	5:29:21

Vergleiche Nakahara Susumu mit anderen Athleten!

437 Susumu

499 Eiichi ×

441 Katsuaki ×

564 Tatsuya ×

439 Akihiko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:30	00:48:30	02:33 min/100m	-02:33 (66.) ●	-02:27 (263.) ●	-02:18 (310.) ●
Wechsel		00:50:24	00:01:54	-	-00:23 (43.) ●	-00:22 (237.) ●	-00:20 (288.) ●
Wechsel		00:55:59	00:05:35	-	-00:37 (62.) ●	-00:21 (310.) ●	-00:12 (375.) ●
Radfahren	0.1 km	00:56:19	00:00:20	18 km/h	-00:06 (29.) ●	-00:06 (93.) ●	-00:06 (107.) ●
Radfahren	13 km	01:19:39	00:23:20	33.17 km/h	-00:32 (66.) ●	-00:09 (280.) ●	+00:54 (362.) ●
Radfahren	26 km	01:43:01	00:23:22	33.38 km/h	-00:24 (73.) ●	+00:01 (300.) ●	+01:02 (380.) ●
Radfahren	38.9 km	02:06:12	00:23:11	33.39 km/h	+02:14 (93.) ●	+03:53 (386.) ●	+04:57 (468.) ●
Radfahren	51.8 km	02:21:10	00:14:58	51.71 km/h	+00:38 (78.) ●	-01:03 (297.) ●	-00:29 (386.) ●
Radfahren	64.7 km	02:40:14	00:19:04	40.59 km/h	+02:32 (134.) ●	+02:23 (468.) ●	+03:00 (562.) ●
Radfahren	77.6 km	02:59:18	00:19:04	40.59 km/h	+01:46 (124.) ●	-00:02 (448.) ●	+00:52 (542.) ●
Radfahren	90.4 km	03:18:14	00:18:56	40.56 km/h	+01:47 (124.) ●	+00:14 (444.) ●	+01:06 (538.) ●
Radfahren	90.4 km	03:18:14	02:22:15	38.13 km/h	+07:55 (112.) ●	+05:11 (388.) ●	+11:16 (482.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Wechsel		03:56:57	00:38:43	-	+02:32 (88.) ●	+03:09 (407.) ●	+03:06 (465.) ●
Laufen	0.9 km	04:00:10	00:03:13	03:34 min/km	-00:29 (30.) ●	-00:29 (130.) ●	-00:30 (145.) ●
Laufen	0.9 km	04:00:22	00:00:12	-	-00:01 (44.) ●	-00:02 (155.) ●	-00:02 (173.) ●
Laufen	6 km	04:23:18	00:22:56	04:29 min/km	-02:33 (39.) ●	-02:41 (167.) ●	-02:52 (184.) ●
Laufen	6.5 km	04:25:36	00:02:18	04:36 min/km	-00:01 (90.) ●	-00:03 (370.) ●	-00:04 (413.) ●
Laufen	8.4 km	04:34:17	00:08:41	04:34 min/km	-00:56 (44.) ●	-01:00 (182.) ●	-01:05 (199.) ●
Laufen	9.8 km	04:40:58	00:06:41	04:46 min/km	-00:46 (43.) ●	-00:51 (176.) ●	-00:55 (195.) ●
Laufen	10.7 km	04:44:24	00:03:26	03:48 min/km	-00:26 (40.) ●	-00:29 (169.) ●	-00:30 (188.) ●
Laufen	10.7 km	04:44:36	00:00:12	-	-00:02 (35.) ●	-00:02 (104.) ●	-00:02 (121.) ●
Laufen	15.8 km	05:08:09	00:23:33	04:37 min/km	-03:26 (36.) ●	-03:33 (166.) ●	-03:47 (184.) ●
Laufen	16.2 km	05:10:22	00:02:13	05:32 min/km	-00:19 (56.) ●	-00:19 (245.) ●	-00:20 (274.) ●
Laufen	18.2 km	05:19:03	00:08:41	04:20 min/km	-01:43 (28.) ●	-01:42 (134.) ●	-01:47 (150.) ●
Laufen	19.6 km	05:25:46	00:06:43	04:47 min/km	-01:27 (28.) ●	-01:26 (136.) ●	-01:29 (157.) ●
Laufen	20.4 km	05:29:07	00:03:21	04:11 min/km	-00:39 (29.) ●	-00:38 (137.) ●	-00:39 (159.) ●
Laufen	20.4 km	05:29:21	00:00:14	-	±00:00 (75.) ●	±00:00 (363.) ●	±00:00 (405.) ●
Laufen	20.4 km	05:29:21	01:32:24	04:31 min/km	-12:48 (36.) ●	-13:15 (163.) ●	-14:02 (181.) ●
Total	112.7 km	05:29:21	05:29:21	20.53 km/h	-05:54 (64.) ●	-01:47:30 (290.) ●	-01:43:37 (386.) ●

Ges	Sex	Ak	Name	#	AK
365	269	59	Kobayakawa Takayuki	426	M45-49	JPN	00:46:20	02:20:51	01:33:18	05:27:12
366	270	60	Kakutani Nobuhiro	380	M45-49	JPN	00:46:20	02:17:23	01:42:13	05:27:14
371	275	61	Kobayashi Makoto	520	M45-49	JPN	00:52:41	02:08:52	01:35:32	05:27:26
378	282	62	Suzuki Eiichi	499	M45-49	JPN	00:41:52	02:22:47	01:32:34	05:27:49
380	284	63	Fujisaku Katsuaki	441	M45-49	JPN	00:56:54	02:03:52	01:33:33	05:28:10
386	290	64	Nakahara Susumu	437	M45-49	JPN	00:48:30	02:22:15	01:32:24	05:29:21
388	292	65	Nishida Tatsuya	564	M45-49	JPN	00:52:49	01:59:32	01:40:50	05:29:26
390	294	66	Nakajima Akihiko	439	M45-49	JPN	01:05:09	01:53:48	01:48:40	05:29:36
391	295	67	Waku Satoshi	403	M45-49	JPN	01:04:12	02:08:26	01:32:26	05:29:40
393	297	68	Suzuki Jin	452	M45-49	JPN	00:58:59	02:15:06	01:30:09	05:29:43