Nakahara Susumu -
Ironman 70.3 Japan 2020

  Quick facts

386/290/64All/Gender/AG

M45-49Age group

437Bib number

JPNNationality

48:302:22:151:32:24 5:29:21

  Compare Nakahara Susumu with other athletes!

437 Susumu
499 Eiichi × 
441 Katsuaki × 
564 Tatsuya × 
439 Akihiko × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:30 00:48:3002:33 min/100m-02:33 (66.) -02:27 (263.) -02:18 (310.)
Transition 00:50:24 00:01:54 - -00:23 (43.) -00:22 (237.) -00:20 (288.)
Transition 00:55:59 00:05:35 - -00:37 (62.) -00:21 (310.) -00:12 (375.)
Bike0.1 km 00:56:19 00:00:2018 km/h-00:06 (29.) -00:06 (93.) -00:06 (107.)
Bike13 km 01:19:39 00:23:2033.17 km/h-00:32 (66.) -00:09 (280.) +00:54 (362.)
Bike26 km 01:43:01 00:23:2233.38 km/h-00:24 (73.) +00:01 (300.) +01:02 (380.)
Bike38.9 km 02:06:12 00:23:1133.39 km/h+02:14 (93.) +03:53 (386.) +04:57 (468.)
Bike51.8 km 02:21:10 00:14:5851.71 km/h+00:38 (78.) -01:03 (297.) -00:29 (386.)
Bike64.7 km 02:40:14 00:19:0440.59 km/h+02:32 (134.) +02:23 (468.) +03:00 (562.)
Bike77.6 km 02:59:18 00:19:0440.59 km/h+01:46 (124.) -00:02 (448.) +00:52 (542.)
Bike90.4 km 03:18:14 00:18:5640.56 km/h+01:47 (124.) +00:14 (444.) +01:06 (538.)
Bike90.4 km 03:18:14 02:22:1538.13 km/h+07:55 (112.) +05:11 (388.) +11:16 (482.)
Transition 00:00:00 00:00:00 - - - -
Transition 03:56:57 00:38:43 - +02:32 (88.) +03:09 (407.) +03:06 (465.)
Run0.9 km 04:00:10 00:03:1303:34 min/km-00:29 (30.) -00:29 (130.) -00:30 (145.)
Run0.9 km 04:00:22 00:00:12 - -00:01 (44.) -00:02 (155.) -00:02 (173.)
Run6 km 04:23:18 00:22:5604:29 min/km-02:33 (39.) -02:41 (167.) -02:52 (184.)
Run6.5 km 04:25:36 00:02:1804:36 min/km-00:01 (90.) -00:03 (370.) -00:04 (413.)
Run8.4 km 04:34:17 00:08:4104:34 min/km-00:56 (44.) -01:00 (182.) -01:05 (199.)
Run9.8 km 04:40:58 00:06:4104:46 min/km-00:46 (43.) -00:51 (176.) -00:55 (195.)
Run10.7 km 04:44:24 00:03:2603:48 min/km-00:26 (40.) -00:29 (169.) -00:30 (188.)
Run10.7 km 04:44:36 00:00:12 - -00:02 (35.) -00:02 (104.) -00:02 (121.)
Run15.8 km 05:08:09 00:23:3304:37 min/km-03:26 (36.) -03:33 (166.) -03:47 (184.)
Run16.2 km 05:10:22 00:02:1305:32 min/km-00:19 (56.) -00:19 (245.) -00:20 (274.)
Run18.2 km 05:19:03 00:08:4104:20 min/km-01:43 (28.) -01:42 (134.) -01:47 (150.)
Run19.6 km 05:25:46 00:06:4304:47 min/km-01:27 (28.) -01:26 (136.) -01:29 (157.)
Run20.4 km 05:29:07 00:03:2104:11 min/km-00:39 (29.) -00:38 (137.) -00:39 (159.)
Run20.4 km 05:29:21 00:00:14 - ±00:00 (75.) ±00:00 (363.) ±00:00 (405.)
Run20.4 km 05:29:21 01:32:2404:31 min/km-12:48 (36.) -13:15 (163.) -14:02 (181.)
Total 112.7 km 05:29:21 05:29:2120.53 km/h-05:54 (64.) -01:47:30 (290.) -01:43:37 (386.)

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