Nakahara Susumu -
Ironman 70.3 Japan 2020
Quick facts
386/290/64All/Gender/AG
M45-49Age group
437Bib number
JPNNationality
48:30 | 2:22:15 | 1:32:24 | 5:29:21 |
Compare Nakahara Susumu with other athletes!
437 Susumu
499 Eiichi ×
441 Katsuaki ×
564 Tatsuya ×
439 Akihiko ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:30 | 00:48:30 | 02:33 min/100m | -02:33 (66.) ● | -02:27 (263.) ● | -02:18 (310.) ● |
Transition | 00:50:24 | 00:01:54 | - | -00:23 (43.) ● | -00:22 (237.) ● | -00:20 (288.) ● | |
Transition | 00:55:59 | 00:05:35 | - | -00:37 (62.) ● | -00:21 (310.) ● | -00:12 (375.) ● | |
Bike | 0.1 km | 00:56:19 | 00:00:20 | 18 km/h | -00:06 (29.) ● | -00:06 (93.) ● | -00:06 (107.) ● |
Bike | 13 km | 01:19:39 | 00:23:20 | 33.17 km/h | -00:32 (66.) ● | -00:09 (280.) ● | +00:54 (362.) ● |
Bike | 26 km | 01:43:01 | 00:23:22 | 33.38 km/h | -00:24 (73.) ● | +00:01 (300.) ● | +01:02 (380.) ● |
Bike | 38.9 km | 02:06:12 | 00:23:11 | 33.39 km/h | +02:14 (93.) ● | +03:53 (386.) ● | +04:57 (468.) ● |
Bike | 51.8 km | 02:21:10 | 00:14:58 | 51.71 km/h | +00:38 (78.) ● | -01:03 (297.) ● | -00:29 (386.) ● |
Bike | 64.7 km | 02:40:14 | 00:19:04 | 40.59 km/h | +02:32 (134.) ● | +02:23 (468.) ● | +03:00 (562.) ● |
Bike | 77.6 km | 02:59:18 | 00:19:04 | 40.59 km/h | +01:46 (124.) ● | -00:02 (448.) ● | +00:52 (542.) ● |
Bike | 90.4 km | 03:18:14 | 00:18:56 | 40.56 km/h | +01:47 (124.) ● | +00:14 (444.) ● | +01:06 (538.) ● |
Bike | 90.4 km | 03:18:14 | 02:22:15 | 38.13 km/h | +07:55 (112.) ● | +05:11 (388.) ● | +11:16 (482.) ● |
Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
Transition | 03:56:57 | 00:38:43 | - | +02:32 (88.) ● | +03:09 (407.) ● | +03:06 (465.) ● | |
Run | 0.9 km | 04:00:10 | 00:03:13 | 03:34 min/km | -00:29 (30.) ● | -00:29 (130.) ● | -00:30 (145.) ● |
Run | 0.9 km | 04:00:22 | 00:00:12 | - | -00:01 (44.) ● | -00:02 (155.) ● | -00:02 (173.) ● |
Run | 6 km | 04:23:18 | 00:22:56 | 04:29 min/km | -02:33 (39.) ● | -02:41 (167.) ● | -02:52 (184.) ● |
Run | 6.5 km | 04:25:36 | 00:02:18 | 04:36 min/km | -00:01 (90.) ● | -00:03 (370.) ● | -00:04 (413.) ● |
Run | 8.4 km | 04:34:17 | 00:08:41 | 04:34 min/km | -00:56 (44.) ● | -01:00 (182.) ● | -01:05 (199.) ● |
Run | 9.8 km | 04:40:58 | 00:06:41 | 04:46 min/km | -00:46 (43.) ● | -00:51 (176.) ● | -00:55 (195.) ● |
Run | 10.7 km | 04:44:24 | 00:03:26 | 03:48 min/km | -00:26 (40.) ● | -00:29 (169.) ● | -00:30 (188.) ● |
Run | 10.7 km | 04:44:36 | 00:00:12 | - | -00:02 (35.) ● | -00:02 (104.) ● | -00:02 (121.) ● |
Run | 15.8 km | 05:08:09 | 00:23:33 | 04:37 min/km | -03:26 (36.) ● | -03:33 (166.) ● | -03:47 (184.) ● |
Run | 16.2 km | 05:10:22 | 00:02:13 | 05:32 min/km | -00:19 (56.) ● | -00:19 (245.) ● | -00:20 (274.) ● |
Run | 18.2 km | 05:19:03 | 00:08:41 | 04:20 min/km | -01:43 (28.) ● | -01:42 (134.) ● | -01:47 (150.) ● |
Run | 19.6 km | 05:25:46 | 00:06:43 | 04:47 min/km | -01:27 (28.) ● | -01:26 (136.) ● | -01:29 (157.) ● |
Run | 20.4 km | 05:29:07 | 00:03:21 | 04:11 min/km | -00:39 (29.) ● | -00:38 (137.) ● | -00:39 (159.) ● |
Run | 20.4 km | 05:29:21 | 00:00:14 | - | ±00:00 (75.) ● | ±00:00 (363.) ● | ±00:00 (405.) ● |
Run | 20.4 km | 05:29:21 | 01:32:24 | 04:31 min/km | -12:48 (36.) ● | -13:15 (163.) ● | -14:02 (181.) ● |
Total | 112.7 km | 05:29:21 | 05:29:21 | 20.53 km/h | -05:54 (64.) ● | -01:47:30 (290.) ● | -01:43:37 (386.) ● |