Sheena Ledford -
Ironman 70.3 Gulf Coast 2020
Quick facts
210/45/3Alle/Geschlecht/AK
F35-39Altersklasse
2786Startnummer
USANationalität
40:08 | 3:22:23 | 2:31:43 | 6:49:21 |
Vergleiche Sheena Ledford mit anderen Athleten!
2786 Ledford
2566 Hancock ×
2779 Graham ×
2657 Boualam ×
2780 Nichols ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:08 | 00:40:08 | 02:06 min/100m | -09:25 (2.) ● | -05:19 (22.) ● | -04:01 (109.) ● |
Wechsel | 00:49:09 | 00:09:01 | - | -00:55 (2.) ● | +00:37 (52.) ● | +00:18 (202.) ● | |
Radfahren | 10.6 km | 01:14:41 | 00:25:32 | 24.91 km/h | +00:38 (7.) ● | +01:02 (60.) ● | +02:40 (293.) ● |
Radfahren | 35.6 km | 02:16:07 | 01:01:26 | 24.42 km/h | +00:59 (6.) ● | +03:59 (56.) ● | +06:45 (278.) ● |
Radfahren | 79.8 km | 03:44:58 | 01:28:51 | 29.85 km/h | +00:13 (5.) ● | +05:07 (53.) ● | +08:21 (268.) ● |
Radfahren | 91 km | 04:11:32 | 00:26:34 | 25.29 km/h | -00:02 (6.) ● | +01:36 (57.) ● | +02:22 (255.) ● |
Radfahren | 91 km | 04:11:32 | 03:22:23 | 26.98 km/h | +01:48 (5.) ● | +11:44 (55.) ● | +20:08 (273.) ● |
Wechsel | 04:17:38 | 00:06:06 | - | -02:01 (2.) ● | -01:12 (25.) ● | -01:11 (123.) ● | |
Laufen | 0.4 km | 04:20:04 | 00:02:26 | 06:05 min/km | -00:04 (4.) ● | -00:10 (32.) ● | -00:07 (161.) ● |
Laufen | 3.8 km | 04:44:07 | 00:24:03 | 07:04 min/km | +00:56 (6.) ● | +01:44 (47.) ● | +01:42 (217.) ● |
Laufen | 6.8 km | 05:05:21 | 00:21:14 | 07:04 min/km | +00:54 (6.) ● | +01:25 (51.) ● | +01:10 (208.) ● |
Laufen | 10.4 km | 05:31:11 | 00:25:50 | 07:10 min/km | +00:26 (7.) ● | +01:05 (45.) ● | +00:58 (187.) ● |
Laufen | 14 km | 05:56:48 | 00:25:37 | 07:06 min/km | +00:47 (7.) ● | +01:13 (46.) ● | +00:51 (183.) ● |
Laufen | 17 km | 06:19:08 | 00:22:20 | 07:26 min/km | +00:04 (7.) ● | +00:46 (44.) ● | +00:19 (176.) ● |
Laufen | 20.4 km | 06:43:36 | 00:24:28 | 07:11 min/km | -00:43 (5.) ● | -00:02 (37.) ● | -00:41 (160.) ● |
Laufen | 21.3 km | 06:49:21 | 00:05:45 | 06:23 min/km | -00:14 (3.) ● | -00:15 (34.) ● | -00:23 (155.) ● |
Laufen | 21.3 km | 06:49:21 | 02:31:43 | 07:07 min/km | +02:06 (6.) ● | +05:46 (43.) ● | +03:49 (177.) ● |
Total | 114.2 km | 06:49:21 | 06:49:21 | 16.74 km/h | -08:27 (3.) ● | +11:36 (45.) ● | +19:03 (210.) ● |