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Sheena Ledford -
Ironman 70.3 Gulf Coast 2020

Quick facts

210/45/3All/Gender/AG

F35-39Age group

2786Bib number

USANationality


40:08	3:22:23	2:31:43	6:49:21

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Compare Sheena Ledford with other athletes!

2786 Ledford

2566 Hancock ×

2779 Graham ×

2657 Boualam ×

2780 Nichols ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-09:25 (2.) ●	-05:19 (22.) ●	-04:01 (109.) ●
Transition		00:49:09	00:09:01	-	-00:55 (2.) ●	+00:37 (52.) ●	+00:18 (202.) ●
Bike	10.6 km	01:14:41	00:25:32	24.91 km/h	+00:38 (7.) ●	+01:02 (60.) ●	+02:40 (293.) ●
Bike	35.6 km	02:16:07	01:01:26	24.42 km/h	+00:59 (6.) ●	+03:59 (56.) ●	+06:45 (278.) ●
Bike	79.8 km	03:44:58	01:28:51	29.85 km/h	+00:13 (5.) ●	+05:07 (53.) ●	+08:21 (268.) ●
Bike	91 km	04:11:32	00:26:34	25.29 km/h	-00:02 (6.) ●	+01:36 (57.) ●	+02:22 (255.) ●
Bike	91 km	04:11:32	03:22:23	26.98 km/h	+01:48 (5.) ●	+11:44 (55.) ●	+20:08 (273.) ●
Transition		04:17:38	00:06:06	-	-02:01 (2.) ●	-01:12 (25.) ●	-01:11 (123.) ●
Run	0.4 km	04:20:04	00:02:26	06:05 min/km	-00:04 (4.) ●	-00:10 (32.) ●	-00:07 (161.) ●
Run	3.8 km	04:44:07	00:24:03	07:04 min/km	+00:56 (6.) ●	+01:44 (47.) ●	+01:42 (217.) ●
Run	6.8 km	05:05:21	00:21:14	07:04 min/km	+00:54 (6.) ●	+01:25 (51.) ●	+01:10 (208.) ●
Run	10.4 km	05:31:11	00:25:50	07:10 min/km	+00:26 (7.) ●	+01:05 (45.) ●	+00:58 (187.) ●
Run	14 km	05:56:48	00:25:37	07:06 min/km	+00:47 (7.) ●	+01:13 (46.) ●	+00:51 (183.) ●
Run	17 km	06:19:08	00:22:20	07:26 min/km	+00:04 (7.) ●	+00:46 (44.) ●	+00:19 (176.) ●
Run	20.4 km	06:43:36	00:24:28	07:11 min/km	-00:43 (5.) ●	-00:02 (37.) ●	-00:41 (160.) ●
Run	21.3 km	06:49:21	00:05:45	06:23 min/km	-00:14 (3.) ●	-00:15 (34.) ●	-00:23 (155.) ●
Run	21.3 km	06:49:21	02:31:43	07:07 min/km	+02:06 (6.) ●	+05:46 (43.) ●	+03:49 (177.) ●
Total	114.2 km	06:49:21	06:49:21	16.74 km/h	-08:27 (3.) ●	+11:36 (45.) ●	+19:03 (210.) ●

Ovr	Gen	Div	Name	#	AG
85	16	1	Abigail Hancock	2566	F35-39	USA	00:38:49	02:43:29	02:11:08	05:48:25
206	43	2	Kerri Graham	2779	F35-39	USA	00:42:04	03:24:00	02:26:00	06:47:41
210	45	3	Sheena Ledford	2786	F35-39	USA	00:40:08	03:22:23	02:31:43	06:49:21
214	46	4	Vanessa Boualam	2657	F35-39	FRA	00:43:47	03:14:45	02:34:19	06:51:12
223	49	5	Amber Nichols	2780	F35-39	USA	00:57:11	03:23:20	02:17:31	06:55:14
236	52	6	Jessica Cain	2798	F35-39	USA	01:02:46	03:12:47	02:19:03	06:58:43
238	53	7	Afton Meade	2912	F35-39	USA	00:54:26	03:15:29	02:33:20	07:00:23
266	62	8	Tracy Lee	2844	F35-39	USA	00:52:23	03:42:02	02:27:43	07:19:47
327	77	9	Jamie Clark	2611	F35-39	USA	00:54:23	03:47:04	03:05:45	08:09:35

All Results

Statistics: Ironman 70.3 Gulf Coast 2020

Results: Ironman 70.3 Gulf Coast 2020

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