Craig Helms Jr. -
Ironman 70.3 Gulf Coast 2020
Quick facts
106/87/12Alle/Geschlecht/AK
M45-49Altersklasse
2813Startnummer
USANationalität
41:46 | 3:03:55 | 2:00:09 | 6:02:28 |
Vergleiche Craig Helms Jr. mit anderen Athleten!
2813 Helms Jr.
2917 Woodson ×
2591 Balter ×
2725 Hoefer ×
2805 Silva ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:46 | 00:41:46 | 02:11 min/100m | -02:41 (15.) ● | -02:03 (103.) ● | -02:23 (132.) ● |
Wechsel | 00:51:48 | 00:10:02 | - | +00:47 (30.) ● | +01:09 (174.) ● | +01:19 (237.) ● | |
Radfahren | 10.6 km | 01:14:02 | 00:22:14 | 28.61 km/h | -00:17 (19.) ● | -00:09 (122.) ● | -00:38 (147.) ● |
Radfahren | 35.6 km | 02:07:15 | 00:53:13 | 28.19 km/h | -00:53 (22.) ● | -00:39 (131.) ● | -01:28 (155.) ● |
Radfahren | 79.8 km | 03:31:47 | 01:24:32 | 31.37 km/h | +04:40 (32.) ● | +05:02 (182.) ● | +04:02 (226.) ● |
Radfahren | 91 km | 03:55:43 | 00:23:56 | 28.08 km/h | +00:01 (24.) ● | ±00:00 (140.) ● | -00:16 (173.) ● |
Radfahren | 91 km | 03:55:43 | 03:03:55 | 29.69 km/h | +03:31 (26.) ● | +04:14 (153.) ● | +01:40 (187.) ● |
Wechsel | 04:02:19 | 00:06:36 | - | -01:34 (23.) ● | -00:45 (113.) ● | -00:41 (149.) ● | |
Laufen | 0.4 km | 04:04:18 | 00:01:59 | 04:57 min/km | -00:37 (4.) ● | -00:34 (45.) ● | -00:34 (57.) ● |
Laufen | 3.8 km | 04:22:13 | 00:17:55 | 05:16 min/km | -04:37 (3.) ● | -04:30 (41.) ● | -04:26 (52.) ● |
Laufen | 6.8 km | 04:37:55 | 00:15:42 | 05:14 min/km | -05:00 (3.) ● | -04:30 (32.) ● | -04:22 (44.) ● |
Laufen | 10.4 km | 04:56:40 | 00:18:45 | 05:12 min/km | -07:03 (2.) ● | -06:14 (26.) ● | -06:07 (32.) ● |
Laufen | 14 km | 05:14:56 | 00:18:16 | 05:04 min/km | -07:21 (2.) ● | -06:42 (23.) ● | -06:30 (30.) ● |
Laufen | 17 km | 05:30:50 | 00:15:54 | 05:18 min/km | -07:01 (3.) ● | -06:19 (22.) ● | -06:07 (29.) ● |
Laufen | 20.4 km | 05:52:37 | 00:21:47 | 06:24 min/km | -03:57 (10.) ● | -03:39 (81.) ● | -03:22 (105.) ● |
Laufen | 21.3 km | 06:02:28 | 00:09:51 | 10:56 min/km | +03:06 (42.) ● | +03:40 (241.) ● | +03:43 (323.) ● |
Laufen | 21.3 km | 06:02:28 | 02:00:09 | 05:38 min/km | -32:30 (4.) ● | -28:48 (46.) ● | -27:45 (62.) ● |
Total | 114.2 km | 06:02:28 | 06:02:28 | 18.9 km/h | -32:27 (12.) ● | -26:13 (87.) ● | -27:50 (106.) ● |