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Craig Helms Jr. -
Ironman 70.3 Gulf Coast 2020

Quick facts

106/87/12All/Gender/AG

M45-49Age group

2813Bib number

USANationality


41:46	3:03:55	2:00:09	6:02:28

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Compare Craig Helms Jr. with other athletes!

2813 Helms Jr.

2917 Woodson ×

2591 Balter ×

2725 Hoefer ×

2805 Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	-02:41 (15.) ●	-02:03 (103.) ●	-02:23 (132.) ●
Transition		00:51:48	00:10:02	-	+00:47 (30.) ●	+01:09 (174.) ●	+01:19 (237.) ●
Bike	10.6 km	01:14:02	00:22:14	28.61 km/h	-00:17 (19.) ●	-00:09 (122.) ●	-00:38 (147.) ●
Bike	35.6 km	02:07:15	00:53:13	28.19 km/h	-00:53 (22.) ●	-00:39 (131.) ●	-01:28 (155.) ●
Bike	79.8 km	03:31:47	01:24:32	31.37 km/h	+04:40 (32.) ●	+05:02 (182.) ●	+04:02 (226.) ●
Bike	91 km	03:55:43	00:23:56	28.08 km/h	+00:01 (24.) ●	±00:00 (140.) ●	-00:16 (173.) ●
Bike	91 km	03:55:43	03:03:55	29.69 km/h	+03:31 (26.) ●	+04:14 (153.) ●	+01:40 (187.) ●
Transition		04:02:19	00:06:36	-	-01:34 (23.) ●	-00:45 (113.) ●	-00:41 (149.) ●
Run	0.4 km	04:04:18	00:01:59	04:57 min/km	-00:37 (4.) ●	-00:34 (45.) ●	-00:34 (57.) ●
Run	3.8 km	04:22:13	00:17:55	05:16 min/km	-04:37 (3.) ●	-04:30 (41.) ●	-04:26 (52.) ●
Run	6.8 km	04:37:55	00:15:42	05:14 min/km	-05:00 (3.) ●	-04:30 (32.) ●	-04:22 (44.) ●
Run	10.4 km	04:56:40	00:18:45	05:12 min/km	-07:03 (2.) ●	-06:14 (26.) ●	-06:07 (32.) ●
Run	14 km	05:14:56	00:18:16	05:04 min/km	-07:21 (2.) ●	-06:42 (23.) ●	-06:30 (30.) ●
Run	17 km	05:30:50	00:15:54	05:18 min/km	-07:01 (3.) ●	-06:19 (22.) ●	-06:07 (29.) ●
Run	20.4 km	05:52:37	00:21:47	06:24 min/km	-03:57 (10.) ●	-03:39 (81.) ●	-03:22 (105.) ●
Run	21.3 km	06:02:28	00:09:51	10:56 min/km	+03:06 (42.) ●	+03:40 (241.) ●	+03:43 (323.) ●
Run	21.3 km	06:02:28	02:00:09	05:38 min/km	-32:30 (4.) ●	-28:48 (46.) ●	-27:45 (62.) ●
Total	114.2 km	06:02:28	06:02:28	18.9 km/h	-32:27 (12.) ●	-26:13 (87.) ●	-27:50 (106.) ●

Ovr	Gen	Div	Name	#	AG
86	68	7	Jan Mojs	2886	M45-49	CZE	00:45:52	02:47:25	02:03:21	05:51:52
89	71	8	Giovanny Marin	2705	M45-49	USA	00:46:43	02:49:52	02:02:04	05:54:55
90	72	9	Peter Sbashnig	2833	M45-49	USA	00:42:38	02:51:23	02:09:31	05:56:05
91	73	10	Joe Woodson	2917	M45-49	USA	00:42:11	02:35:07	02:26:46	05:56:15
99	81	11	Jonathan Balter	2591	M45-49	USA	00:35:10	02:53:49	02:19:11	05:59:34
106	87	12	Craig Helms Jr.	2813	M45-49	USA	00:41:46	03:03:55	02:00:09	06:02:28
119	96	13	Bill Hoefer	2725	M45-49	USA	00:38:44	02:57:31	02:16:54	06:08:23
122	98	14	Francisco Silva	2805	M45-49	CHL	00:44:15	02:51:41	02:21:46	06:11:57
128	103	15	Eric Lundquist	2819	M45-49	USA	00:39:48	03:04:44	02:18:54	06:14:58
134	107	16	Matthieu Van Veen	2918	M45-49		00:48:58	02:55:51	02:17:27	06:18:22

All Results

Statistics: Ironman 70.3 Gulf Coast 2020

Results: Ironman 70.3 Gulf Coast 2020

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