Paw De Sparra Lundin -
Ironman Copenhagen 2015

Quick facts

938/839/160Alle/Geschlecht/AK

M35-39Altersklasse

1070Startnummer

DENNationalität


1:23:19	5:38:11	4:07:36	11:21:15

Vergleiche Paw De Sparra Lundin mit anderen Athleten!

1070 Lundin

1143 Schaldemose ×

1121 Ntafalias ×

1092 Ragner ×

1184 Nilsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:19	01:23:19	02:11 min/100m	+07:36 (226.) ●	+06:08 (1449.) ●	+05:50 (1673.) ●
Wechsel		01:30:18	00:06:59	-	+00:34 (201.) ●	+00:16 (1157.) ●	+00:19 (1375.) ●
Radfahren	33 km	02:31:33	01:01:15	32.33 km/h	+01:35 (201.) ●	-05:49 (1168.) ●	-05:28 (1259.) ●
Radfahren	63 km	03:26:46	00:55:13	32.6 km/h	+00:38 (181.) ●	-06:52 (1046.) ●	-06:27 (1122.) ●
Radfahren	82 km	04:01:24	00:34:38	32.92 km/h	+00:02 (171.) ●	-00:38 (925.) ●	-01:04 (989.) ●
Radfahren	93 km	04:22:12	00:20:48	31.73 km/h	-00:02 (180.) ●	-07:19 (980.) ●	-06:32 (1061.) ●
Radfahren	110 km	04:53:05	00:30:53	33.03 km/h	-01:07 (123.) ●	-05:18 (710.) ●	-05:04 (760.) ●
Radfahren	140 km	05:51:27	00:58:22	30.84 km/h	+01:00 (195.) ●	+00:03 (1092.) ●	-00:37 (1194.) ●
Radfahren	159 km	06:28:42	00:37:15	30.6 km/h	-00:19 (163.) ●	-12:17 (912.) ●	-10:59 (991.) ●
Radfahren	170 km	06:51:01	00:22:19	29.57 km/h	-00:19 (155.) ●	-03:11 (875.) ●	-03:02 (952.) ●
Radfahren	180 km	07:08:29	00:17:28	34.35 km/h	+00:12 (185.) ●	-00:04 (1028.) ●	-00:15 (1128.) ●
Radfahren	180 km	07:08:29	05:38:11	31.94 km/h	+01:40 (177.) ●	-41:25 (976.) ●	-39:28 (1053.) ●
Wechsel		07:13:39	00:05:10	-	-01:24 (174.) ●	-00:47 (990.) ●	-00:44 (1168.) ●
Laufen	2.1 km	07:24:47	00:11:08	05:18 min/km	-00:27 (141.) ●	-00:45 (720.) ●	-00:51 (789.) ●
Laufen	3.3 km	07:32:31	00:07:44	06:26 min/km	-00:09 (165.) ●	-00:19 (884.) ●	-00:24 (983.) ●
Laufen	6.8 km	07:52:13	00:19:42	05:37 min/km	+00:09 (180.) ●	-00:17 (1015.) ●	-00:26 (1151.) ●
Laufen	10.5 km	08:11:03	00:18:50	05:05 min/km	-00:40 (152.) ●	-01:10 (794.) ●	-01:17 (895.) ●
Laufen	12.4 km	08:23:12	00:12:09	06:23 min/km	-00:43 (132.) ●	-01:01 (701.) ●	-01:04 (788.) ●
Laufen	13.6 km	08:31:37	00:08:25	07:00 min/km	-00:17 (156.) ●	-00:30 (832.) ●	-00:33 (950.) ●
Laufen	17.2 km	08:51:39	00:20:02	05:33 min/km	-00:59 (141.) ●	-01:34 (742.) ●	-01:40 (843.) ●
Laufen	20.8 km	09:11:12	00:19:33	05:25 min/km	-01:30 (125.) ●	-02:02 (641.) ●	-02:08 (735.) ●
Laufen	22.7 km	09:23:51	00:12:39	06:39 min/km	-01:07 (113.) ●	-01:30 (593.) ●	-01:32 (692.) ●
Laufen	23.9 km	09:32:23	00:08:32	07:06 min/km	-00:55 (104.) ●	-01:06 (568.) ●	-01:08 (656.) ●
Laufen	27.5 km	09:52:42	00:20:19	05:38 min/km	-02:17 (95.) ●	-02:51 (498.) ●	-02:55 (575.) ●
Laufen	31.2 km	10:12:07	00:19:25	05:14 min/km	-02:50 (73.) ●	-03:28 (382.) ●	-03:32 (445.) ●
Laufen	33.1 km	10:24:34	00:12:27	06:33 min/km	-01:40 (85.) ●	-02:10 (398.) ●	-02:14 (458.) ●
Laufen	34.3 km	10:33:47	00:09:13	07:40 min/km	-00:28 (146.) ●	-00:46 (749.) ●	-00:48 (868.) ●
Laufen	37.9 km	10:55:23	00:21:36	05:59 min/km	-01:33 (133.) ●	-02:19 (659.) ●	-02:26 (759.) ●
Laufen	41.5 km	11:17:10	00:21:47	06:03 min/km	±00:00 (178.) ●	-00:51 (928.) ●	-00:58 (1077.) ●
Laufen	42.2 km	11:21:15	00:04:05	05:49 min/km	-00:06 (168.) ●	-00:13 (855.) ●	-00:15 (977.) ●
Laufen	42.2 km	11:21:15	04:07:36	05:52 min/km	-15:32 (134.) ●	-22:52 (657.) ●	-24:11 (751.) ●
Total	226 km	11:21:15	11:21:15	19.9 km/h	-07:06 (160.) ●	-58:40 (839.) ●	-58:14 (938.) ●

Ges	Sex	Ak	Name	#	AK
911	815	155	Jarno Kuronen	1293	M35-39	FIN	01:10:41	05:34:29	04:24:09	11:19:18
919	822	156	Edward Milbourn	1219	M35-39	GBR	01:12:09	05:26:34	04:33:22	11:20:04
923	826	157	Jesper Holmsgaard	1089	M35-39	DEN	01:24:35	05:13:03	04:32:22	11:20:12
933	835	158	Jakob Schaldemose	1143	M35-39	DEN	01:32:54	05:15:31	04:12:07	11:20:50
937	838	159	Konstantinos Ntafalias	1121	M35-39	GRE	01:17:53	05:23:03	04:30:57	11:21:09
938	839	160	Paw De Sparra Lundin	1070	M35-39	DEN	01:23:19	05:38:11	04:07:36	11:21:15
953	853	161	Martin Ragner	1092	M35-39	DEN	01:17:12	05:31:49	04:21:43	11:22:25
960	860	162	Gustav Nilsson	1184	M35-39	SWE	01:14:21	05:43:39	04:16:26	11:22:56
969	869	163	Morten Klug	1193	M35-39	DEN	01:14:43	05:16:58	04:44:22	11:23:36
980	879	164	Anders Thim Pedersen	1277	M35-39	DEN	01:25:19	05:18:27	04:24:11	11:24:43