Carola Boneff-Li -
Ironman Copenhagen 2015

Quick facts

1496/151/27Alle/Geschlecht/AK

F40-44Altersklasse

257Startnummer

GERNationalität


1:29:15	5:37:49	4:58:12	12:14:10

Vergleiche Carola Boneff-Li mit anderen Athleten!

257 Boneff-Li

252 Engelbrechtsen ×

297 Schwartzbach ×

259 Silfverberg ×

235 Rygaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:29:15	01:29:15	02:20 min/100m	+07:49 (53.) ●	+09:16 (266.) ●	+11:46 (1966.) ●
Wechsel		01:34:08	00:04:53	-	-02:30 (9.) ●	-01:45 (88.) ●	-01:47 (625.) ●
Radfahren	33 km	02:34:05	00:59:57	33.03 km/h	-06:33 (6.) ●	-05:33 (38.) ●	-06:46 (996.) ●
Radfahren	63 km	03:27:32	00:53:27	33.68 km/h	-07:31 (5.) ●	-06:30 (28.) ●	-08:13 (789.) ●
Radfahren	82 km	04:02:27	00:34:55	32.65 km/h	-04:17 (6.) ●	-03:30 (60.) ●	-00:47 (1079.) ●
Radfahren	93 km	04:24:13	00:21:46	30.32 km/h	-01:55 (18.) ●	-01:27 (123.) ●	-05:34 (1420.) ●
Radfahren	110 km	04:55:46	00:31:33	32.33 km/h	-03:42 (6.) ●	-03:21 (54.) ●	-04:24 (960.) ●
Radfahren	140 km	05:53:18	00:57:32	31.29 km/h	-06:59 (7.) ●	-05:40 (67.) ●	-01:27 (1063.) ●
Radfahren	159 km	06:31:19	00:38:01	29.99 km/h	-04:25 (10.) ●	-03:26 (87.) ●	-10:13 (1154.) ●
Radfahren	170 km	06:54:14	00:22:55	28.8 km/h	-02:13 (13.) ●	-01:48 (95.) ●	-02:26 (1163.) ●
Radfahren	180 km	07:11:57	00:17:43	33.87 km/h	-01:29 (13.) ●	-01:08 (104.) ●	±00:00 (1293.) ●
Radfahren	180 km	07:11:57	05:37:49	31.97 km/h	-39:04 (6.) ●	-32:23 (57.) ●	-39:50 (1039.) ●
Wechsel		07:15:58	00:04:01	-	-02:15 (13.) ●	-01:54 (94.) ●	-01:53 (698.) ●
Laufen	2.1 km	07:29:00	00:13:02	06:12 min/km	+00:10 (40.) ●	+00:18 (205.) ●	+01:03 (1752.) ●
Laufen	3.3 km	07:38:23	00:09:23	07:49 min/km	+00:34 (49.) ●	+00:44 (248.) ●	+01:15 (1940.) ●
Laufen	6.8 km	08:01:30	00:23:07	06:36 min/km	+01:26 (50.) ●	+01:48 (250.) ●	+02:59 (1888.) ●
Laufen	10.5 km	08:24:53	00:23:23	06:19 min/km	+01:53 (50.) ●	+02:13 (252.) ●	+03:16 (1912.) ●
Laufen	12.4 km	08:39:30	00:14:37	07:41 min/km	+00:48 (45.) ●	+00:49 (227.) ●	+01:24 (1743.) ●
Laufen	13.6 km	08:49:08	00:09:38	08:01 min/km	+00:14 (38.) ●	+00:16 (201.) ●	+00:40 (1630.) ●
Laufen	17.2 km	09:12:48	00:23:40	06:34 min/km	+00:56 (42.) ●	+01:00 (212.) ●	+01:58 (1674.) ●
Laufen	20.8 km	09:36:50	00:24:02	06:40 min/km	+01:15 (43.) ●	+01:29 (224.) ●	+02:21 (1717.) ●
Laufen	22.7 km	09:52:30	00:15:40	08:14 min/km	+00:54 (45.) ●	+01:01 (225.) ●	+01:29 (1709.) ●
Laufen	23.9 km	10:03:28	00:10:58	09:08 min/km	+00:53 (50.) ●	+00:56 (241.) ●	+01:18 (1777.) ●
Laufen	27.5 km	10:28:50	00:25:22	07:02 min/km	+01:04 (39.) ●	+01:24 (213.) ●	+02:08 (1639.) ●
Laufen	31.2 km	10:53:41	00:24:51	06:42 min/km	+00:57 (43.) ●	+01:13 (210.) ●	+01:54 (1604.) ●
Laufen	33.1 km	11:09:05	00:15:24	08:06 min/km	±00:00 (36.) ●	+00:08 (184.) ●	+00:43 (1473.) ●
Laufen	34.3 km	11:19:39	00:10:34	08:48 min/km	+00:14 (38.) ●	+00:13 (196.) ●	+00:33 (1503.) ●
Laufen	37.9 km	11:45:13	00:25:34	07:06 min/km	+00:10 (36.) ●	+00:35 (201.) ●	+01:32 (1538.) ●
Laufen	41.5 km	12:09:31	00:24:18	06:44 min/km	+00:41 (40.) ●	+00:36 (202.) ●	+01:33 (1551.) ●
Laufen	42.2 km	12:14:10	00:04:39	06:38 min/km	+00:05 (40.) ●	+00:07 (206.) ●	+00:19 (1664.) ●
Laufen	42.2 km	12:14:10	04:58:12	07:03 min/km	+12:14 (43.) ●	+14:50 (215.) ●	+26:25 (1693.) ●
Total	226 km	12:14:10	12:14:10	18.47 km/h	-23:46 (27.) ●	-11:56 (151.) ●	-05:19 (1496.) ●

Ges	Sex	Ak	Name	#	AK
1300	126	22	Mette Vinding Beck	266	F40-44	DEN	01:27:13	06:02:27	04:10:17	11:51:57
1309	127	23	Jorunn Hagesæther	304	F40-44	NOR	01:27:13	06:04:24	04:12:49	11:52:57
1326	130	24	Louise Bangsgaard	246	F40-44	DEN	01:17:55	05:52:40	04:29:58	11:54:06
1387	136	25	Bettina Engelbrechtsen	252	F40-44	DEN	01:16:14	05:59:00	04:36:27	11:59:32
1495	150	26	Susanne Schwartzbach	297	F40-44	DEN	01:28:32	06:01:07	04:31:52	12:14:06
1496	151	27	Carola Boneff-Li	257	F40-44	GER	01:29:15	05:37:49	04:58:12	12:14:10
1502	152	28	Karolina Silfverberg	259	F40-44	SWE	01:10:25	06:01:27	04:48:42	12:14:40
1503	153	29	Mette Rygaard	235	F40-44	DEN	01:09:08	06:01:19	04:48:39	12:14:53
1660	175	30	Helen Diamand	255	F40-44	GBR	01:17:43	06:10:16	04:54:01	12:34:28
1667	177	31	Lone Knudsen	264	F40-44	DEN	01:13:34	05:52:28	05:14:17	12:35:37