Henrik Bonnerup -
Ironman Copenhagen 2015

Quick facts

821/736/100Alle/Geschlecht/AK

M45-49Altersklasse

2816Startnummer

DENNationalität


1:06:49	5:39:34	4:17:07	11:11:32

Vergleiche Henrik Bonnerup mit anderen Athleten!

2816 Bonnerup

750 Aagaard ×

2339 Lyubshov ×

746 Mintjens ×

2109 Woelke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:49	01:06:49	01:45 min/100m	-15:09 (55.) ●	-10:22 (363.) ●	-10:40 (418.) ●
Wechsel		01:11:21	00:04:32	-	-02:37 (39.) ●	-02:11 (404.) ●	-02:08 (488.) ●
Radfahren	33 km	02:11:48	01:00:27	32.75 km/h	-39:00 (160.) ●	-06:37 (1022.) ●	-06:16 (1092.) ●
Radfahren	63 km	03:07:13	00:55:25	32.48 km/h	-39:54 (176.) ●	-06:40 (1091.) ●	-06:15 (1172.) ●
Radfahren	82 km	03:42:26	00:35:13	32.37 km/h	-00:32 (172.) ●	-00:03 (1065.) ●	-00:29 (1154.) ●
Radfahren	93 km	04:03:47	00:21:21	30.91 km/h	-39:47 (189.) ●	-06:46 (1173.) ●	-05:59 (1295.) ●
Radfahren	110 km	04:35:38	00:31:51	32.03 km/h	-23:01 (166.) ●	-04:20 (989.) ●	-04:06 (1075.) ●
Radfahren	140 km	05:33:12	00:57:34	31.27 km/h	-01:20 (155.) ●	-00:45 (986.) ●	-01:25 (1071.) ●
Radfahren	159 km	06:11:28	00:38:16	29.79 km/h	-01:05:14 (170.) ●	-11:16 (1095.) ●	-09:58 (1204.) ●
Radfahren	170 km	06:33:42	00:22:14	29.69 km/h	-15:28 (135.) ●	-03:16 (854.) ●	-03:07 (924.) ●
Radfahren	180 km	06:50:55	00:17:13	34.85 km/h	-00:34 (141.) ●	-00:19 (902.) ●	-00:30 (982.) ●
Radfahren	180 km	06:50:55	05:39:34	31.81 km/h	-03:44:50 (166.) ●	-40:02 (1013.) ●	-38:05 (1094.) ●
Wechsel		06:54:25	00:03:30	-	-02:25 (48.) ●	-02:27 (409.) ●	-02:24 (498.) ●
Laufen	2.1 km	07:05:43	00:11:18	05:22 min/km	-00:54 (102.) ●	-00:35 (806.) ●	-00:41 (892.) ●
Laufen	3.3 km	07:13:16	00:07:33	06:17 min/km	-00:43 (105.) ●	-00:30 (744.) ●	-00:35 (820.) ●
Laufen	6.8 km	07:31:52	00:18:36	05:18 min/km	-01:54 (103.) ●	-01:23 (721.) ●	-01:32 (803.) ●
Laufen	10.5 km	07:52:52	00:21:00	05:40 min/km	+00:31 (215.) ●	+01:00 (1320.) ●	+00:53 (1515.) ●
Laufen	12.4 km	08:05:24	00:12:32	06:35 min/km	-00:49 (133.) ●	-00:38 (866.) ●	-00:41 (986.) ●
Laufen	13.6 km	08:13:36	00:08:12	06:50 min/km	-00:59 (101.) ●	-00:43 (706.) ●	-00:46 (801.) ●
Laufen	17.2 km	08:33:07	00:19:31	05:25 min/km	-02:33 (87.) ●	-02:05 (629.) ●	-02:11 (717.) ●
Laufen	20.8 km	08:52:38	00:19:31	05:25 min/km	-02:41 (87.) ●	-02:04 (632.) ●	-02:10 (726.) ●
Laufen	22.7 km	09:05:19	00:12:41	06:40 min/km	-01:49 (86.) ●	-01:28 (602.) ●	-01:30 (705.) ●
Laufen	23.9 km	09:14:15	00:08:56	07:26 min/km	-00:56 (120.) ●	-00:42 (785.) ●	-00:44 (907.) ●
Laufen	27.5 km	09:35:37	00:21:22	05:56 min/km	-02:18 (108.) ●	-01:48 (726.) ●	-01:52 (844.) ●
Laufen	31.2 km	09:57:31	00:21:54	05:55 min/km	-01:34 (133.) ●	-00:59 (874.) ●	-01:03 (1023.) ●
Laufen	33.1 km	10:12:04	00:14:33	07:39 min/km	-00:25 (165.) ●	-00:04 (1068.) ●	-00:08 (1239.) ●
Laufen	34.3 km	10:21:51	00:09:47	08:09 min/km	-00:29 (159.) ●	-00:12 (1005.) ●	-00:14 (1169.) ●
Laufen	37.9 km	10:44:31	00:22:40	06:17 min/km	-01:59 (129.) ●	-01:15 (849.) ●	-01:22 (983.) ●
Laufen	41.5 km	11:07:20	00:22:49	06:20 min/km	-00:38 (179.) ●	+00:11 (1129.) ●	+00:04 (1306.) ●
Laufen	42.2 km	11:11:32	00:04:12	05:59 min/km	-00:13 (154.) ●	-00:06 (994.) ●	-00:08 (1139.) ●
Laufen	42.2 km	11:11:32	04:17:07	06:05 min/km	-20:23 (118.) ●	-13:21 (819.) ●	-14:40 (941.) ●
Total	226 km	11:11:32	11:11:32	20.19 km/h	-04:25:24 (100.) ●	-01:08:23 (736.) ●	-01:07:57 (821.) ●

Ges	Sex	Ak	Name	#	AK
776	696	95	Steen Normann Olsen	2141	M45-49	DEN	01:10:31	05:34:05	04:12:56	11:07:48
779	699	96	Juan Jose Martin Mendez	725	M45-49	ESP	00:59:25	05:27:33	04:24:49	11:07:51
793	712	97	Martin Astradsson	2233	M45-49	DEN	01:16:58	05:29:36	04:10:28	11:09:15
796	715	98	Soeren Bernhard Aagaard	750	M45-49	DEN	01:18:53	05:25:45	04:10:29	11:09:26
818	733	99	Andrey Lyubshov	2339	M45-49	RUS	00:54:28	06:07:24	03:55:52	11:11:24
821	736	100	Henrik Bonnerup	2816	M45-49	DEN	01:06:49	05:39:34	04:17:07	11:11:32
823	738	101	Carl Mintjens	746	M45-49	BEL	01:08:03	04:59:36	04:56:18	11:11:37
826	741	102	Joachim Woelke	2109	M45-49	GER	01:11:44	05:25:01	04:27:31	11:11:51
828	743	103	Volker Zimmer	2108	M45-49	GER	01:05:05	05:28:52	04:27:48	11:12:04
841	756	104	Markus Meyer-Westphal	2182	M45-49	GER	01:00:09	05:35:27	04:27:38	11:13:06