Henrik Bonnerup -
Ironman Copenhagen 2015
Quick facts
821/736/100All/Gender/AG
M45-49Age group
2816Bib number
DENNationality
1:06:49 | 5:39:34 | 4:17:07 | 11:11:32 |
Compare Henrik Bonnerup with other athletes!
2816 Bonnerup
750 Aagaard ×
2339 Lyubshov ×
746 Mintjens ×
2109 Woelke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:06:49 | 01:06:49 | 01:45 min/100m | -15:09 (55.) ● | -10:22 (363.) ● | -10:40 (418.) ● |
Transition | 01:11:21 | 00:04:32 | - | -02:37 (39.) ● | -02:11 (404.) ● | -02:08 (488.) ● | |
Bike | 33 km | 02:11:48 | 01:00:27 | 32.75 km/h | -39:00 (160.) ● | -06:37 (1022.) ● | -06:16 (1092.) ● |
Bike | 63 km | 03:07:13 | 00:55:25 | 32.48 km/h | -39:54 (176.) ● | -06:40 (1091.) ● | -06:15 (1172.) ● |
Bike | 82 km | 03:42:26 | 00:35:13 | 32.37 km/h | -00:32 (172.) ● | -00:03 (1065.) ● | -00:29 (1154.) ● |
Bike | 93 km | 04:03:47 | 00:21:21 | 30.91 km/h | -39:47 (189.) ● | -06:46 (1173.) ● | -05:59 (1295.) ● |
Bike | 110 km | 04:35:38 | 00:31:51 | 32.03 km/h | -23:01 (166.) ● | -04:20 (989.) ● | -04:06 (1075.) ● |
Bike | 140 km | 05:33:12 | 00:57:34 | 31.27 km/h | -01:20 (155.) ● | -00:45 (986.) ● | -01:25 (1071.) ● |
Bike | 159 km | 06:11:28 | 00:38:16 | 29.79 km/h | -01:05:14 (170.) ● | -11:16 (1095.) ● | -09:58 (1204.) ● |
Bike | 170 km | 06:33:42 | 00:22:14 | 29.69 km/h | -15:28 (135.) ● | -03:16 (854.) ● | -03:07 (924.) ● |
Bike | 180 km | 06:50:55 | 00:17:13 | 34.85 km/h | -00:34 (141.) ● | -00:19 (902.) ● | -00:30 (982.) ● |
Bike | 180 km | 06:50:55 | 05:39:34 | 31.81 km/h | -03:44:50 (166.) ● | -40:02 (1013.) ● | -38:05 (1094.) ● |
Transition | 06:54:25 | 00:03:30 | - | -02:25 (48.) ● | -02:27 (409.) ● | -02:24 (498.) ● | |
Run | 2.1 km | 07:05:43 | 00:11:18 | 05:22 min/km | -00:54 (102.) ● | -00:35 (806.) ● | -00:41 (892.) ● |
Run | 3.3 km | 07:13:16 | 00:07:33 | 06:17 min/km | -00:43 (105.) ● | -00:30 (744.) ● | -00:35 (820.) ● |
Run | 6.8 km | 07:31:52 | 00:18:36 | 05:18 min/km | -01:54 (103.) ● | -01:23 (721.) ● | -01:32 (803.) ● |
Run | 10.5 km | 07:52:52 | 00:21:00 | 05:40 min/km | +00:31 (215.) ● | +01:00 (1320.) ● | +00:53 (1515.) ● |
Run | 12.4 km | 08:05:24 | 00:12:32 | 06:35 min/km | -00:49 (133.) ● | -00:38 (866.) ● | -00:41 (986.) ● |
Run | 13.6 km | 08:13:36 | 00:08:12 | 06:50 min/km | -00:59 (101.) ● | -00:43 (706.) ● | -00:46 (801.) ● |
Run | 17.2 km | 08:33:07 | 00:19:31 | 05:25 min/km | -02:33 (87.) ● | -02:05 (629.) ● | -02:11 (717.) ● |
Run | 20.8 km | 08:52:38 | 00:19:31 | 05:25 min/km | -02:41 (87.) ● | -02:04 (632.) ● | -02:10 (726.) ● |
Run | 22.7 km | 09:05:19 | 00:12:41 | 06:40 min/km | -01:49 (86.) ● | -01:28 (602.) ● | -01:30 (705.) ● |
Run | 23.9 km | 09:14:15 | 00:08:56 | 07:26 min/km | -00:56 (120.) ● | -00:42 (785.) ● | -00:44 (907.) ● |
Run | 27.5 km | 09:35:37 | 00:21:22 | 05:56 min/km | -02:18 (108.) ● | -01:48 (726.) ● | -01:52 (844.) ● |
Run | 31.2 km | 09:57:31 | 00:21:54 | 05:55 min/km | -01:34 (133.) ● | -00:59 (874.) ● | -01:03 (1023.) ● |
Run | 33.1 km | 10:12:04 | 00:14:33 | 07:39 min/km | -00:25 (165.) ● | -00:04 (1068.) ● | -00:08 (1239.) ● |
Run | 34.3 km | 10:21:51 | 00:09:47 | 08:09 min/km | -00:29 (159.) ● | -00:12 (1005.) ● | -00:14 (1169.) ● |
Run | 37.9 km | 10:44:31 | 00:22:40 | 06:17 min/km | -01:59 (129.) ● | -01:15 (849.) ● | -01:22 (983.) ● |
Run | 41.5 km | 11:07:20 | 00:22:49 | 06:20 min/km | -00:38 (179.) ● | +00:11 (1129.) ● | +00:04 (1306.) ● |
Run | 42.2 km | 11:11:32 | 00:04:12 | 05:59 min/km | -00:13 (154.) ● | -00:06 (994.) ● | -00:08 (1139.) ● |
Run | 42.2 km | 11:11:32 | 04:17:07 | 06:05 min/km | -20:23 (118.) ● | -13:21 (819.) ● | -14:40 (941.) ● |
Total | 226 km | 11:11:32 | 11:11:32 | 20.19 km/h | -04:25:24 (100.) ● | -01:08:23 (736.) ● | -01:07:57 (821.) ● |