Ashley Howes -
Ironman Copenhagen 2015

Quick facts

1414/1254/269Alle/Geschlecht/AK

M40-44Altersklasse

693Startnummer

GBRNationalität


1:06:34	5:53:46	4:53:44	12:02:29

Vergleiche Ashley Howes mit anderen Athleten!

693 Howes

1879 Jönsson ×

1934 Bowry ×

1893 Krogsgaard ×

1915 Rasmussen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:34	01:06:34	01:45 min/100m	-09:25 (53.) ●	-10:37 (347.) ●	-10:55 (401.) ●
Wechsel		01:10:11	00:03:37	-	-03:09 (33.) ●	-03:06 (156.) ●	-03:03 (207.) ●
Radfahren	33 km	02:08:37	00:58:26	33.88 km/h	-01:39 (163.) ●	-08:38 (726.) ●	-08:17 (766.) ●
Radfahren	63 km	03:03:54	00:55:17	32.56 km/h	+00:28 (246.) ●	-06:48 (1061.) ●	-06:23 (1138.) ●
Radfahren	82 km	03:40:25	00:36:31	31.22 km/h	+01:24 (298.) ●	+01:15 (1352.) ●	+00:49 (1487.) ●
Radfahren	93 km	04:02:33	00:22:08	29.82 km/h	+01:07 (302.) ●	-05:59 (1366.) ●	-05:12 (1528.) ●
Radfahren	110 km	04:37:23	00:34:50	29.28 km/h	+02:43 (338.) ●	-01:21 (1567.) ●	-01:07 (1772.) ●
Radfahren	140 km	05:40:20	01:02:57	28.59 km/h	+04:54 (329.) ●	+04:38 (1531.) ●	+03:58 (1722.) ●
Radfahren	159 km	06:20:51	00:40:31	28.14 km/h	+02:26 (307.) ●	-09:01 (1429.) ●	-07:43 (1602.) ●
Radfahren	170 km	06:44:45	00:23:54	27.62 km/h	+01:05 (287.) ●	-01:36 (1303.) ●	-01:27 (1463.) ●
Radfahren	180 km	07:03:57	00:19:12	31.25 km/h	+01:48 (351.) ●	+01:40 (1624.) ●	+01:29 (1842.) ●
Radfahren	180 km	07:03:57	05:53:46	30.53 km/h	+14:16 (302.) ●	-25:50 (1341.) ●	-23:53 (1484.) ●
Wechsel		07:08:45	00:04:48	-	-00:47 (172.) ●	-01:09 (869.) ●	-01:06 (1032.) ●
Laufen	2.1 km	07:20:17	00:11:32	05:29 min/km	-00:24 (195.) ●	-00:21 (913.) ●	-00:27 (1022.) ●
Laufen	3.3 km	07:28:35	00:08:18	06:55 min/km	+00:17 (273.) ●	+00:15 (1262.) ●	+00:10 (1436.) ●
Laufen	6.8 km	07:49:51	00:21:16	06:04 min/km	+01:19 (289.) ●	+01:17 (1368.) ●	+01:08 (1570.) ●
Laufen	10.5 km	08:12:34	00:22:43	06:08 min/km	+02:42 (333.) ●	+02:43 (1561.) ●	+02:36 (1818.) ●
Laufen	12.4 km	08:25:58	00:13:24	07:03 min/km	+00:12 (244.) ●	+00:14 (1186.) ●	+00:11 (1363.) ●
Laufen	13.6 km	08:36:04	00:10:06	08:25 min/km	+01:11 (324.) ●	+01:11 (1530.) ●	+01:08 (1791.) ●
Laufen	17.2 km	08:57:04	00:21:00	05:50 min/km	-00:43 (203.) ●	-00:36 (951.) ●	-00:42 (1093.) ●
Laufen	20.8 km	09:22:45	00:25:41	07:08 min/km	+04:10 (351.) ●	+04:06 (1615.) ●	+04:00 (1899.) ●
Laufen	22.7 km	09:42:56	00:20:11	10:37 min/km	+06:04 (391.) ●	+06:02 (1854.) ●	+06:00 (2194.) ●
Laufen	23.9 km	09:57:31	00:14:35	12:09 min/km	+04:58 (397.) ●	+04:57 (1873.) ●	+04:55 (2215.) ●
Laufen	27.5 km	10:33:02	00:35:31	09:51 min/km	+12:17 (398.) ●	+12:21 (1893.) ●	+12:17 (2239.) ●
Laufen	31.2 km	10:59:00	00:25:58	07:01 min/km	+03:05 (327.) ●	+03:05 (1500.) ●	+03:01 (1761.) ●
Laufen	33.1 km	11:12:05	00:13:05	06:53 min/km	-01:33 (125.) ●	-01:32 (613.) ●	-01:36 (705.) ●
Laufen	34.3 km	11:20:15	00:08:10	06:48 min/km	-01:46 (52.) ●	-01:49 (291.) ●	-01:51 (338.) ●
Laufen	37.9 km	11:40:28	00:20:13	05:36 min/km	-03:40 (81.) ●	-03:42 (404.) ●	-03:49 (464.) ●
Laufen	41.5 km	11:58:48	00:18:20	05:05 min/km	-04:14 (51.) ●	-04:18 (278.) ●	-04:25 (315.) ●
Laufen	42.2 km	12:02:29	00:03:41	05:15 min/km	-00:38 (73.) ●	-00:37 (364.) ●	-00:39 (409.) ●
Laufen	42.2 km	12:02:29	04:53:44	06:57 min/km	+23:17 (297.) ●	+23:16 (1398.) ●	+21:57 (1623.) ●
Total	226 km	12:02:29	12:02:29	18.77 km/h	+24:12 (269.) ●	-17:26 (1254.) ●	-17:00 (1414.) ●

Ges	Sex	Ak	Name	#	AK
1399	1241	264	Søren Møller Rasmussen	1986	M40-44	DEN	01:29:49	05:50:44	04:25:00	12:00:53
1402	1244	265	Henrik Larsson	1712	M40-44	SWE	01:23:06	05:53:12	04:30:51	12:01:18
1403	1245	266	Lars Simonsen	1906	M40-44	DEN	01:27:49	05:59:26	04:25:01	12:01:21
1411	1252	267	Patrik Jönsson	1879	M40-44	SWE	01:15:41	05:14:44	05:17:40	12:02:13
1412	1253	268	David Bowry	1934	M40-44	GBR	01:14:59	05:43:05	04:51:15	12:02:16
1414	1254	269	Ashley Howes	693	M40-44	GBR	01:06:34	05:53:46	04:53:44	12:02:29
1422	1260	270	Cliff Grønkjær Krogsgaard	1893	M40-44	DEN	01:06:40	05:31:28	05:13:24	12:03:23
1426	1264	271	Jens Krogh Rasmussen	1915	M40-44	DEN	01:32:37	05:26:07	04:47:07	12:03:58
1447	1280	272	Mårten Fryknäs	1805	M40-44	SWE	01:06:19	06:15:43	04:28:25	12:07:16
1450	1283	273	Michael Porsager	1910	M40-44	DEN	01:14:12	05:48:12	04:51:09	12:07:47