Ragnar Kjos -
Ironman Copenhagen 2015

Quick facts

975/875/169Alle/Geschlecht/AK

M30-34Altersklasse

821Startnummer

NORNationalität


1:09:29	5:28:49	4:35:14	11:24:11

Vergleiche Ragnar Kjos mit anderen Athleten!

821 Kjos

794 Nielsen ×

932 Kiselev ×

997 Mathiasson ×

820 Schellekens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:29	01:09:29	01:49 min/100m	-05:25 (101.) ●	-07:42 (525.) ●	-08:00 (605.) ●
Wechsel		01:15:20	00:05:51	-	-00:14 (171.) ●	-00:52 (813.) ●	-00:49 (981.) ●
Radfahren	33 km	02:13:48	00:58:28	33.87 km/h	-01:15 (144.) ●	-08:36 (730.) ●	-08:15 (771.) ●
Radfahren	63 km	03:08:24	00:54:36	32.97 km/h	±00:00 (165.) ●	-07:29 (918.) ●	-07:04 (982.) ●
Radfahren	82 km	03:43:31	00:35:07	32.46 km/h	+00:23 (192.) ●	-00:09 (1044.) ●	-00:35 (1129.) ●
Radfahren	93 km	04:03:36	00:20:05	32.86 km/h	-00:51 (132.) ●	-08:02 (713.) ●	-07:15 (758.) ●
Radfahren	110 km	04:34:12	00:30:36	33.33 km/h	-01:18 (124.) ●	-05:35 (638.) ●	-05:21 (683.) ●
Radfahren	140 km	05:29:52	00:55:40	32.34 km/h	-01:55 (143.) ●	-02:39 (715.) ●	-03:19 (771.) ●
Radfahren	159 km	06:05:42	00:35:50	31.81 km/h	-01:49 (117.) ●	-13:42 (615.) ●	-12:24 (661.) ●
Radfahren	170 km	06:27:16	00:21:34	30.6 km/h	-01:07 (118.) ●	-03:56 (622.) ●	-03:47 (666.) ●
Radfahren	180 km	06:44:09	00:16:53	35.54 km/h	-00:23 (142.) ●	-00:39 (721.) ●	-00:50 (776.) ●
Radfahren	180 km	06:44:09	05:28:49	32.85 km/h	-08:15 (144.) ●	-50:47 (740.) ●	-48:50 (787.) ●
Wechsel		06:48:57	00:04:48	-	-00:19 (167.) ●	-01:09 (868.) ●	-01:06 (1031.) ●
Laufen	2.1 km	07:00:09	00:11:12	05:20 min/km	-00:15 (157.) ●	-00:41 (751.) ●	-00:47 (827.) ●
Laufen	3.3 km	07:08:09	00:08:00	06:40 min/km	+00:14 (204.) ●	-00:03 (1057.) ●	-00:08 (1189.) ●
Laufen	6.8 km	07:28:01	00:19:52	05:40 min/km	+00:32 (198.) ●	-00:07 (1063.) ●	-00:16 (1204.) ●
Laufen	10.5 km	07:48:15	00:20:14	05:28 min/km	+00:57 (212.) ●	+00:14 (1144.) ●	+00:07 (1312.) ●
Laufen	12.4 km	08:01:37	00:13:22	07:02 min/km	+00:32 (215.) ●	+00:12 (1168.) ●	+00:09 (1341.) ●
Laufen	13.6 km	08:10:53	00:09:16	07:43 min/km	+00:42 (231.) ●	+00:21 (1271.) ●	+00:18 (1469.) ●
Laufen	17.2 km	08:33:27	00:22:34	06:16 min/km	+01:45 (235.) ●	+00:58 (1282.) ●	+00:52 (1482.) ●
Laufen	20.8 km	08:57:53	00:24:26	06:47 min/km	+03:32 (257.) ●	+02:51 (1509.) ●	+02:45 (1770.) ●
Laufen	22.7 km	09:13:27	00:15:34	08:11 min/km	+01:47 (246.) ●	+01:25 (1440.) ●	+01:23 (1686.) ●
Laufen	23.9 km	09:24:10	00:10:43	08:55 min/km	+01:22 (247.) ●	+01:05 (1455.) ●	+01:03 (1703.) ●
Laufen	27.5 km	09:49:55	00:25:45	07:09 min/km	+03:22 (250.) ●	+02:35 (1446.) ●	+02:31 (1694.) ●
Laufen	31.2 km	10:14:16	00:24:21	06:34 min/km	+02:11 (224.) ●	+01:28 (1286.) ●	+01:24 (1510.) ●
Laufen	33.1 km	10:30:18	00:16:02	08:26 min/km	+01:49 (233.) ●	+01:25 (1407.) ●	+01:21 (1638.) ●
Laufen	34.3 km	10:41:13	00:10:55	09:05 min/km	+01:14 (235.) ●	+00:56 (1378.) ●	+00:54 (1613.) ●
Laufen	37.9 km	11:03:20	00:22:07	06:08 min/km	-01:02 (144.) ●	-01:48 (757.) ●	-01:55 (871.) ●
Laufen	41.5 km	11:21:08	00:17:48	04:56 min/km	-03:54 (48.) ●	-04:50 (198.) ●	-04:57 (222.) ●
Laufen	42.2 km	11:24:11	00:03:03	04:21 min/km	-01:06 (4.) ●	-01:15 (12.) ●	-01:17 (13.) ●
Laufen	42.2 km	11:24:11	04:35:14	06:31 min/km	+13:42 (212.) ●	+04:46 (1132.) ●	+03:27 (1311.) ●
Total	226 km	11:24:11	11:24:11	19.82 km/h	-00:31 (169.) ●	-55:44 (875.) ●	-55:18 (975.) ●

Ges	Sex	Ak	Name	#	AK
959	859	164	Mikkel Fruensgaard	799	M30-34	DEN	01:13:30	05:16:35	04:42:35	11:22:54
962	862	165	Italo Rizzo Esselin Filho	1002	M30-34	BRA	00:53:39	05:13:37	05:04:10	11:23:11
963	863	166	Josef Blomstrand	834	M30-34	SWE	01:25:06	05:14:35	04:32:38	11:23:19
965	865	167	Mikkel Nielsen	794	M30-34	DEN	01:19:39	06:09:41	03:40:46	11:23:21
967	867	168	Alexandr Kiselev	932	M30-34	RUS	01:10:17	05:33:43	04:29:44	11:23:32
975	875	169	Ragnar Kjos	821	M30-34	NOR	01:09:29	05:28:49	04:35:14	11:24:11
983	881	170	Björn Mathiasson	997	M30-34	SWE	01:12:17	05:57:41	04:03:56	11:24:59
984	882	171	Hein Schellekens	820	M30-34	NED	01:15:14	05:20:50	04:31:10	11:24:59
988	886	172	Rene Damgaard Hansen	1028	M30-34	DEN	01:11:43	05:48:15	04:09:28	11:25:44
996	893	173	Erko Kurvits	974	M30-34	EST	01:30:42	05:08:59	04:37:21	11:26:20