James Konomos -
Ironman 70.3 Boulder 2017
Quick facts
1589/1082/184Alle/Geschlecht/AK
M35-39Altersklasse
1365Startnummer
USANationalität
40:59 | 3:12:20 | 2:54:21 | 6:59:58 |
Vergleiche James Konomos mit anderen Athleten!
1365 Konomos
1379 McGorry ×
1306 Cowman ×
1461 Tokheim ×
1474 Wenburg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:59 | 00:40:59 | 02:09 min/100m | -00:43 (106.) ● | -00:05 (683.) ● | -00:36 (1002.) ● |
Wechsel | 00:46:45 | 00:05:46 | - | +00:39 (150.) ● | +00:49 (895.) ● | +00:49 (1397.) ● | |
Radfahren | 16 km | 01:16:40 | 00:29:55 | 32.09 km/h | +01:47 (168.) ● | +01:46 (970.) ● | +00:40 (1227.) ● |
Radfahren | 55.5 km | 02:41:42 | 01:25:02 | 27.87 km/h | +03:58 (150.) ● | +03:54 (871.) ● | +00:53 (1155.) ● |
Radfahren | 90.1 km | 03:59:05 | 01:17:23 | 26.83 km/h | +19:08 (203.) ● | +19:31 (1235.) ● | +17:22 (1916.) ● |
Radfahren | 90.1 km | 03:59:05 | 03:12:20 | 28.11 km/h | +24:53 (186.) ● | +25:11 (1121.) ● | +18:55 (1567.) ● |
Wechsel | 04:05:37 | 00:06:32 | - | +02:18 (187.) ● | +02:25 (1116.) ● | +02:16 (1725.) ● | |
Laufen | 4.7 km | 04:45:34 | 00:39:57 | 08:30 min/km | +10:36 (201.) ● | +10:20 (1172.) ● | +09:29 (1805.) ● |
Laufen | 10.5 km | 05:34:49 | 00:49:15 | 08:29 min/km | +10:52 (186.) ● | +10:32 (1114.) ● | +09:43 (1710.) ● |
Laufen | 15.4 km | 06:13:54 | 00:39:05 | 07:58 min/km | +05:25 (161.) ● | +05:15 (942.) ● | +04:48 (1444.) ● |
Laufen | 21.1 km | 06:59:58 | 00:46:04 | 08:04 min/km | +04:28 (143.) ● | +04:02 (851.) ● | +03:47 (1329.) ● |
Laufen | 21.1 km | 06:59:58 | 02:54:21 | 08:15 min/km | +31:21 (179.) ● | +30:09 (1046.) ● | +27:47 (1605.) ● |
Total | 113.1 km | 06:59:58 | 06:59:58 | 16.16 km/h | +58:28 (184.) ● | +58:29 (1082.) ● | +49:11 (1589.) ● |