Karen Pompay -
Ironman Florida 2020
Quick facts
115/21/1Alle/Geschlecht/AK
F50-54Altersklasse
1283Startnummer
USANationalität
| 1:16:50 | 5:29:52 | 3:49:46 | 10:50:49 |
Vergleiche Karen Pompay mit anderen Athleten!
1283 Pompay
278 Lee ×
197 Lawrence ×
508 Crunk ×
276 Goodnight ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:36:42 | 00:36:42 | 01:55 min/100m | -07:12 (2.) ● | -05:07 (54.) ● | -03:45 (308.) ● |
| Schwimmen | 2 km | 00:37:56 | 00:01:14 | 01:13 min/100m | -00:01 (18.) ● | +00:05 (134.) ● | +00:05 (651.) ● |
| Schwimmen | 4 km | 01:16:50 | 00:38:54 | 01:56 min/100m | -09:22 (4.) ● | -07:02 (54.) ● | -05:43 (270.) ● |
| Schwimmen | 4 km | 01:16:50 | 01:16:50 | 01:55 min/100m | -16:35 (3.) ● | -12:04 (55.) ● | -09:23 (291.) ● |
| Wechsel | 01:25:08 | 00:08:18 | - | -04:38 (10.) ● | -03:28 (63.) ● | -03:41 (256.) ● | |
| Radfahren | 10.6 km | 01:46:03 | 00:20:55 | 30.41 km/h | -02:31 (6.) ● | -02:22 (38.) ● | -01:35 (296.) ● |
| Radfahren | 32.2 km | 02:27:53 | 00:41:50 | 30.98 km/h | -05:46 (.) ● | -05:37 (.) ● | -03:44 (.) ● |
| Radfahren | 54.1 km | 03:11:49 | 00:43:56 | 29.91 km/h | -07:32 (.) ● | -07:17 (.) ● | -05:02 (.) ● |
| Radfahren | 90.1 km | 04:14:42 | 01:02:53 | 34.35 km/h | -12:54 (.) ● | -12:38 (.) ● | -09:29 (.) ● |
| Radfahren | 117 km | 05:08:12 | 00:53:30 | 30.17 km/h | -09:16 (.) ● | -09:01 (.) ● | -06:45 (.) ● |
| Radfahren | 126 km | 05:22:16 | 00:14:04 | 38.39 km/h | -02:09 (.) ● | -02:17 (.) ● | -01:47 (.) ● |
| Radfahren | 169.1 km | 06:33:48 | 01:11:32 | 36.15 km/h | -14:36 (.) ● | -13:15 (.) ● | -10:37 (.) ● |
| Radfahren | 180.3 km | 06:55:00 | 00:21:12 | 31.7 km/h | -03:52 (.) ● | -03:52 (.) ● | -03:21 (.) ● |
| Radfahren | 180.3 km | 06:55:00 | 05:29:52 | 32.8 km/h | -58:36 (4.) ● | -56:19 (26.) ● | -42:20 (178.) ● |
| Wechsel | 07:01:03 | 00:06:03 | - | -06:15 (.) ● | -04:56 (.) ● | -05:10 (.) ● | |
| Laufen | 0.4 km | 07:03:05 | 00:02:02 | 05:05 min/km | -00:47 (.) ● | -00:39 (.) ● | -00:39 (.) ● |
| Laufen | 3.8 km | 07:21:23 | 00:18:18 | 05:22 min/km | -06:04 (.) ● | -04:47 (.) ● | -04:22 (.) ● |
| Laufen | 6.8 km | 07:37:18 | 00:15:55 | 05:18 min/km | -05:45 (.) ● | -04:43 (.) ● | -04:45 (.) ● |
| Laufen | 10.4 km | 07:56:35 | 00:19:17 | 05:21 min/km | -07:54 (.) ● | -06:17 (.) ● | -06:18 (.) ● |
| Laufen | 14 km | 08:15:48 | 00:19:13 | 05:20 min/km | -07:40 (.) ● | -06:09 (.) ● | -06:15 (.) ● |
| Laufen | 17 km | 08:32:17 | 00:16:29 | 05:29 min/km | -07:12 (.) ● | -05:54 (.) ● | -06:09 (.) ● |
| Laufen | 20.4 km | 08:52:08 | 00:19:51 | 05:50 min/km | -07:42 (.) ● | -06:06 (.) ● | -06:15 (.) ● |
| Laufen | 23.8 km | 09:15:25 | 00:23:17 | 06:50 min/km | -12:54 (.) ● | -10:47 (.) ● | -11:20 (.) ● |
| Laufen | 26.7 km | 09:31:34 | 00:16:09 | 05:34 min/km | -08:36 (.) ● | -07:53 (.) ● | -08:19 (.) ● |
| Laufen | 30.3 km | 09:51:15 | 00:19:41 | 05:28 min/km | -10:56 (.) ● | -09:36 (.) ● | -09:55 (.) ● |
| Laufen | 34 km | 10:10:47 | 00:19:32 | 05:16 min/km | -10:23 (.) ● | -09:03 (.) ● | -09:26 (.) ● |
| Laufen | 36.9 km | 10:27:27 | 00:16:40 | 05:44 min/km | -09:05 (.) ● | -07:48 (.) ● | -08:23 (.) ● |
| Laufen | 40.3 km | 10:46:00 | 00:18:33 | 05:27 min/km | -10:54 (.) ● | -09:00 (.) ● | -09:31 (.) ● |
| Laufen | 41.3 km | 10:50:49 | 00:04:49 | 04:49 min/km | -02:27 (.) ● | -01:48 (.) ● | -01:54 (.) ● |
| Laufen | 41.3 km | 10:50:49 | 03:49:46 | 05:33 min/km | -01:48:19 (1.) ● | -01:30:30 (20.) ● | -01:33:31 (86.) ● |
| Total | 225.6 km | 10:50:49 | 10:50:49 | 20.8 km/h | -03:14:23 (1.) ● | -02:47:17 (21.) ● | -02:34:05 (115.) ● |
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