Karen Pompay -
Ironman Florida 2020

Quick facts

115/21/1All/Gender/AG

F50-54Age group

1283Bib number

USANationality


1:16:50	5:29:52	3:49:46	10:50:49

Compare Karen Pompay with other athletes!

1283 Pompay

278 Lee ×

197 Lawrence ×

508 Crunk ×

276 Goodnight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-07:12 (2.) ●	-05:07 (54.) ●	-03:45 (308.) ●
Swim	2 km	00:37:56	00:01:14	01:13 min/100m	-00:01 (18.) ●	+00:05 (134.) ●	+00:05 (651.) ●
Swim	4 km	01:16:50	00:38:54	01:56 min/100m	-09:22 (4.) ●	-07:02 (54.) ●	-05:43 (270.) ●
Swim	4 km	01:16:50	01:16:50	01:55 min/100m	-16:35 (3.) ●	-12:04 (55.) ●	-09:23 (291.) ●
Transition		01:25:08	00:08:18	-	-04:38 (10.) ●	-03:28 (63.) ●	-03:41 (256.) ●
Bike	10.6 km	01:46:03	00:20:55	30.41 km/h	-02:31 (6.) ●	-02:22 (38.) ●	-01:35 (296.) ●
Bike	32.2 km	02:27:53	00:41:50	30.98 km/h	-05:46 (.) ●	-05:37 (.) ●	-03:44 (.) ●
Bike	54.1 km	03:11:49	00:43:56	29.91 km/h	-07:32 (.) ●	-07:17 (.) ●	-05:02 (.) ●
Bike	90.1 km	04:14:42	01:02:53	34.35 km/h	-12:54 (.) ●	-12:38 (.) ●	-09:29 (.) ●
Bike	117 km	05:08:12	00:53:30	30.17 km/h	-09:16 (.) ●	-09:01 (.) ●	-06:45 (.) ●
Bike	126 km	05:22:16	00:14:04	38.39 km/h	-02:09 (.) ●	-02:17 (.) ●	-01:47 (.) ●
Bike	169.1 km	06:33:48	01:11:32	36.15 km/h	-14:36 (.) ●	-13:15 (.) ●	-10:37 (.) ●
Bike	180.3 km	06:55:00	00:21:12	31.7 km/h	-03:52 (.) ●	-03:52 (.) ●	-03:21 (.) ●
Bike	180.3 km	06:55:00	05:29:52	32.8 km/h	-58:36 (4.) ●	-56:19 (26.) ●	-42:20 (178.) ●
Transition		07:01:03	00:06:03	-	-06:15 (.) ●	-04:56 (.) ●	-05:10 (.) ●
Run	0.4 km	07:03:05	00:02:02	05:05 min/km	-00:47 (.) ●	-00:39 (.) ●	-00:39 (.) ●
Run	3.8 km	07:21:23	00:18:18	05:22 min/km	-06:04 (.) ●	-04:47 (.) ●	-04:22 (.) ●
Run	6.8 km	07:37:18	00:15:55	05:18 min/km	-05:45 (.) ●	-04:43 (.) ●	-04:45 (.) ●
Run	10.4 km	07:56:35	00:19:17	05:21 min/km	-07:54 (.) ●	-06:17 (.) ●	-06:18 (.) ●
Run	14 km	08:15:48	00:19:13	05:20 min/km	-07:40 (.) ●	-06:09 (.) ●	-06:15 (.) ●
Run	17 km	08:32:17	00:16:29	05:29 min/km	-07:12 (.) ●	-05:54 (.) ●	-06:09 (.) ●
Run	20.4 km	08:52:08	00:19:51	05:50 min/km	-07:42 (.) ●	-06:06 (.) ●	-06:15 (.) ●
Run	23.8 km	09:15:25	00:23:17	06:50 min/km	-12:54 (.) ●	-10:47 (.) ●	-11:20 (.) ●
Run	26.7 km	09:31:34	00:16:09	05:34 min/km	-08:36 (.) ●	-07:53 (.) ●	-08:19 (.) ●
Run	30.3 km	09:51:15	00:19:41	05:28 min/km	-10:56 (.) ●	-09:36 (.) ●	-09:55 (.) ●
Run	34 km	10:10:47	00:19:32	05:16 min/km	-10:23 (.) ●	-09:03 (.) ●	-09:26 (.) ●
Run	36.9 km	10:27:27	00:16:40	05:44 min/km	-09:05 (.) ●	-07:48 (.) ●	-08:23 (.) ●
Run	40.3 km	10:46:00	00:18:33	05:27 min/km	-10:54 (.) ●	-09:00 (.) ●	-09:31 (.) ●
Run	41.3 km	10:50:49	00:04:49	04:49 min/km	-02:27 (.) ●	-01:48 (.) ●	-01:54 (.) ●
Run	41.3 km	10:50:49	03:49:46	05:33 min/km	-01:48:19 (1.) ●	-01:30:30 (20.) ●	-01:33:31 (86.) ●
Total	225.6 km	10:50:49	10:50:49	20.8 km/h	-03:14:23 (1.) ●	-02:47:17 (21.) ●	-02:34:05 (115.) ●

Ovr	Gen	Div	Name	#	AG
115	21	1	Karen Pompay	1283	F50-54	USA	01:16:50	05:29:52	03:49:46	10:50:49
146	29	2	Rachel Lee	278	F50-54	USA	01:14:33	05:12:58	04:37:33	11:18:59
186	33	3	Patti Lawrence	197	F50-54	USA	01:19:19	05:31:08	04:32:48	11:36:58
190	34	4	Rachel Crunk	508	F50-54	USA	01:28:55	05:26:44	04:29:25	11:38:06
212	40	5	Nancy Goodnight	276	F50-54	USA	01:31:43	05:49:50	04:09:19	11:45:22
240	45	6	Tara Sheetz	199	F50-54	USA	01:25:51	05:52:33	04:20:41	11:53:44
248	47	7	Pam Buxton	662	F50-54	CAN	01:24:33	05:32:27	04:42:52	11:55:27
287	54	8	Christina Kabbash	277	F50-54	USA	01:23:20	05:51:20	04:31:48	12:08:11
301	57	9	Jill Kralovanec	196	F50-54	USA	01:16:19	05:42:21	04:58:45	12:12:58
308	59	10	Pauline Allen	867	F50-54	USA	01:18:25	05:29:40	05:11:35	12:14:52