Shah Abdul-Rahman -
Ironman 70.3 Geelong 2021
Quick facts
454/393/59Alle/Geschlecht/AK
M45-49Altersklasse
1000Startnummer
AustraliaNationalität
40:18 | 2:36:19 | 1:57:02 | 5:24:29 |
Vergleiche Shah Abdul-Rahman mit anderen Athleten!
1000 Abdul-Rahman
1366 Luckhoff ×
1362 Horsham ×
344 Oldham ×
1074 Walsh ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:18 | 00:40:18 | 02:07 min/100m | +04:41 (82.) ● | +04:52 (561.) ● | +04:41 (732.) ● |
Wechsel | 00:47:31 | 00:07:13 | - | +02:21 (92.) ● | +02:16 (618.) ● | +02:20 (833.) ● | |
Radfahren | 12.2 km | 01:08:17 | 00:20:46 | 35.25 km/h | -00:27 (48.) ● | -00:41 (272.) ● | -01:02 (323.) ● |
Radfahren | 27.1 km | 01:32:28 | 00:24:11 | 36.97 km/h | -00:38 (46.) ● | -00:52 (277.) ● | -01:21 (323.) ● |
Radfahren | 45.1 km | 02:05:57 | 00:33:29 | 32.25 km/h | -01:49 (34.) ● | -02:22 (212.) ● | -03:06 (239.) ● |
Radfahren | 57.3 km | 02:26:35 | 00:20:38 | 35.48 km/h | -00:58 (37.) ● | -01:15 (230.) ● | -01:42 (263.) ● |
Radfahren | 72.2 km | 02:49:48 | 00:23:13 | 38.51 km/h | -02:13 (25.) ● | -02:35 (163.) ● | -03:09 (185.) ● |
Radfahren | 90 km | 03:23:50 | 00:34:02 | 31.38 km/h | -02:20 (26.) ● | -02:59 (171.) ● | -03:45 (196.) ● |
Radfahren | 90 km | 03:23:50 | 02:36:19 | 34.55 km/h | -08:25 (36.) ● | -10:44 (209.) ● | -14:05 (237.) ● |
Wechsel | 03:27:27 | 00:03:37 | - | +00:05 (64.) ● | +00:02 (413.) ● | +00:07 (566.) ● | |
Laufen | 3.5 km | 03:45:06 | 00:17:39 | 05:02 min/km | +00:07 (61.) ● | +00:31 (415.) ● | +00:12 (519.) ● |
Laufen | 7.2 km | 04:05:46 | 00:20:40 | 05:35 min/km | +01:33 (72.) ● | +01:48 (496.) ● | +01:27 (630.) ● |
Laufen | 8.5 km | 04:12:14 | 00:06:28 | 04:58 min/km | -00:09 (53.) ● | -00:04 (365.) ● | -00:11 (453.) ● |
Laufen | 9.9 km | 04:19:34 | 00:07:20 | 05:14 min/km | +00:14 (65.) ● | +00:16 (426.) ● | +00:09 (527.) ● |
Laufen | 13.4 km | 04:39:51 | 00:20:17 | 05:47 min/km | +01:09 (71.) ● | +01:18 (468.) ● | +00:57 (588.) ● |
Laufen | 17.1 km | 05:01:17 | 00:21:26 | 05:47 min/km | +01:02 (69.) ● | +01:04 (445.) ● | +00:43 (557.) ● |
Laufen | 18.4 km | 05:08:28 | 00:07:11 | 05:31 min/km | +00:12 (62.) ● | +00:10 (401.) ● | +00:03 (506.) ● |
Laufen | 19.8 km | 05:16:19 | 00:07:51 | 05:36 min/km | +00:21 (68.) ● | +00:21 (439.) ● | +00:14 (549.) ● |
Laufen | 21.1 km | 05:24:29 | 00:08:10 | 06:16 min/km | +00:56 (82.) ● | +00:55 (528.) ● | +00:48 (679.) ● |
Laufen | 21.1 km | 05:24:29 | 01:57:02 | 05:32 min/km | +05:25 (69.) ● | +06:19 (450.) ● | +04:22 (570.) ● |
Total | 113 km | 05:24:29 | 05:24:29 | 20.89 km/h | +04:07 (59.) ● | +02:45 (393.) ● | -02:35 (454.) ● |