Shah Abdul-Rahman -
Ironman 70.3 Geelong 2021

Quick facts

454/393/59All/Gender/AG

M45-49Age group

1000Bib number

AustraliaNationality


40:18	2:36:19	1:57:02	5:24:29

Compare Shah Abdul-Rahman with other athletes!

1000 Abdul-Rahman

1366 Luckhoff ×

1362 Horsham ×

344 Oldham ×

1074 Walsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	+04:41 (82.) ●	+04:52 (561.) ●	+04:41 (732.) ●
Transition		00:47:31	00:07:13	-	+02:21 (92.) ●	+02:16 (618.) ●	+02:20 (833.) ●
Bike	12.2 km	01:08:17	00:20:46	35.25 km/h	-00:27 (48.) ●	-00:41 (272.) ●	-01:02 (323.) ●
Bike	27.1 km	01:32:28	00:24:11	36.97 km/h	-00:38 (46.) ●	-00:52 (277.) ●	-01:21 (323.) ●
Bike	45.1 km	02:05:57	00:33:29	32.25 km/h	-01:49 (34.) ●	-02:22 (212.) ●	-03:06 (239.) ●
Bike	57.3 km	02:26:35	00:20:38	35.48 km/h	-00:58 (37.) ●	-01:15 (230.) ●	-01:42 (263.) ●
Bike	72.2 km	02:49:48	00:23:13	38.51 km/h	-02:13 (25.) ●	-02:35 (163.) ●	-03:09 (185.) ●
Bike	90 km	03:23:50	00:34:02	31.38 km/h	-02:20 (26.) ●	-02:59 (171.) ●	-03:45 (196.) ●
Bike	90 km	03:23:50	02:36:19	34.55 km/h	-08:25 (36.) ●	-10:44 (209.) ●	-14:05 (237.) ●
Transition		03:27:27	00:03:37	-	+00:05 (64.) ●	+00:02 (413.) ●	+00:07 (566.) ●
Run	3.5 km	03:45:06	00:17:39	05:02 min/km	+00:07 (61.) ●	+00:31 (415.) ●	+00:12 (519.) ●
Run	7.2 km	04:05:46	00:20:40	05:35 min/km	+01:33 (72.) ●	+01:48 (496.) ●	+01:27 (630.) ●
Run	8.5 km	04:12:14	00:06:28	04:58 min/km	-00:09 (53.) ●	-00:04 (365.) ●	-00:11 (453.) ●
Run	9.9 km	04:19:34	00:07:20	05:14 min/km	+00:14 (65.) ●	+00:16 (426.) ●	+00:09 (527.) ●
Run	13.4 km	04:39:51	00:20:17	05:47 min/km	+01:09 (71.) ●	+01:18 (468.) ●	+00:57 (588.) ●
Run	17.1 km	05:01:17	00:21:26	05:47 min/km	+01:02 (69.) ●	+01:04 (445.) ●	+00:43 (557.) ●
Run	18.4 km	05:08:28	00:07:11	05:31 min/km	+00:12 (62.) ●	+00:10 (401.) ●	+00:03 (506.) ●
Run	19.8 km	05:16:19	00:07:51	05:36 min/km	+00:21 (68.) ●	+00:21 (439.) ●	+00:14 (549.) ●
Run	21.1 km	05:24:29	00:08:10	06:16 min/km	+00:56 (82.) ●	+00:55 (528.) ●	+00:48 (679.) ●
Run	21.1 km	05:24:29	01:57:02	05:32 min/km	+05:25 (69.) ●	+06:19 (450.) ●	+04:22 (570.) ●
Total	113 km	05:24:29	05:24:29	20.89 km/h	+04:07 (59.) ●	+02:45 (393.) ●	-02:35 (454.) ●

Ovr	Gen	Div	Name	#	AG
429	370	54	Simon Rule	1067	M45-49	Australia	00:30:55	02:54:34	01:46:44	05:20:36
435	374	55	Michael Cason	1018	M45-49	Australia	00:39:57	02:33:20	01:58:13	05:22:05
437	376	56	Jamie Driver	1023	M45-49	Australia	00:36:40	02:39:44	01:57:37	05:22:23
442	381	57	Carl Luckhoff	1366	M45-49	Australia	00:34:33	02:48:51	01:53:01	05:23:02
443	382	58	Matthew Horsham	1362	M45-49	Australia	00:37:03	02:39:13	01:57:11	05:23:03
454	393	59	Shah Abdul-Rahman	1000	M45-49	Australia	00:40:18	02:36:19	01:57:02	05:24:29
458	395	60	Dan Oldham	344	M45-49	Australia	00:36:38	02:48:59	01:50:27	05:24:54
463	399	61	Adam Walsh	1074	M45-49	Australia	00:35:10	02:47:03	01:55:01	05:25:29
469	404	62	Christian Day	1358	M45-49	Australia	00:48:39	02:45:06	01:45:35	05:25:48
471	406	63	Gary Rabie	1064	M45-49	Australia	00:24:01	02:41:31	02:09:08	05:26:08