Stan Ruland -
Ironman 70.3 Texas 2021
Quick facts
201/172/32Alle/Geschlecht/AK
M30-34Altersklasse
1297Startnummer
USANationalität
| 00:00 | 00:00 | 1:34:55 | 4:59:37 |
Vergleiche Stan Ruland mit anderen Athleten!
1297 Ruland
411 Tomic ×
412 Wellman ×
2216 Carnes ×
2022 Hausauer ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:00:00 | 00:00:00 | - | -41:37 (.) ● | -42:13 (.) ● | -42:48 (.) ● |
| Wechsel | 00:00:00 | 00:00:00 | - | - | - | - | |
| Radfahren | 20.1 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Radfahren | 44.9 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Radfahren | 70 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Radfahren | 89.7 km | 00:00:00 | 00:00:00 | - | - | - | - |
| Radfahren | 89.7 km | 00:00:00 | 00:00:00 | - | -02:57:53 (.) ● | -02:57:05 (.) ● | -03:00:50 (.) ● |
| Wechsel | 03:24:42 | 03:24:42 | - | +03:18:23 (179.) ● | +03:19:09 (1247.) ● | +03:19:23 (1757.) ● | |
| Laufen | 0.4 km | 03:25:51 | 00:01:09 | 02:52 min/km | -00:17 (19.) ● | -00:23 (83.) ● | -00:25 (99.) ● |
| Laufen | 1.1 km | 03:28:31 | 00:02:40 | 03:48 min/km | -00:32 (31.) ● | -00:40 (133.) ● | -00:45 (165.) ● |
| Laufen | 3.1 km | 03:37:46 | 00:09:15 | 04:37 min/km | -01:42 (39.) ● | -02:06 (186.) ● | -02:22 (224.) ● |
| Laufen | 3.8 km | 03:39:49 | 00:02:03 | 02:55 min/km | -00:44 (30.) ● | -00:53 (130.) ● | -00:59 (154.) ● |
| Laufen | 4.1 km | 03:42:04 | 00:02:15 | 07:30 min/km | -00:47 (28.) ● | -00:54 (143.) ● | -00:59 (170.) ● |
| Laufen | 6.2 km | 03:51:43 | 00:09:39 | 04:35 min/km | -02:37 (30.) ● | -03:08 (136.) ● | -03:27 (167.) ● |
| Laufen | 7.6 km | 03:57:02 | 00:05:19 | 03:47 min/km | -01:25 (32.) ● | -01:43 (171.) ● | -01:52 (212.) ● |
| Laufen | 8.3 km | 03:59:46 | 00:02:44 | 03:54 min/km | -00:48 (25.) ● | -00:55 (117.) ● | -01:00 (142.) ● |
| Laufen | 10.2 km | 04:09:13 | 00:09:27 | 04:58 min/km | -02:25 (32.) ● | -02:50 (153.) ● | -03:05 (185.) ● |
| Laufen | 10.6 km | 04:11:24 | 00:02:11 | 05:27 min/km | -00:54 (29.) ● | -01:01 (146.) ● | -01:06 (177.) ● |
| Laufen | 11.1 km | 04:13:41 | 00:02:17 | 04:34 min/km | -00:59 (20.) ● | -01:06 (113.) ● | -01:11 (137.) ● |
| Laufen | 13.3 km | 04:23:26 | 00:09:45 | 04:25 min/km | -03:30 (24.) ● | -03:58 (114.) ● | -04:14 (137.) ● |
| Laufen | 13.3 km | 04:28:38 | 00:05:12 | - | -02:00 (24.) ● | -02:14 (104.) ● | -02:22 (127.) ● |
| Laufen | 15.5 km | 04:31:29 | 00:02:51 | 01:17 min/km | -00:52 (29.) ● | -01:00 (136.) ● | -01:04 (164.) ● |
| Laufen | 17.5 km | 04:40:54 | 00:09:25 | 04:42 min/km | -03:10 (22.) ● | -03:33 (114.) ● | -03:46 (137.) ● |
| Laufen | 18 km | 04:43:05 | 00:02:11 | 04:22 min/km | -01:06 (24.) ● | -01:15 (120.) ● | -01:19 (143.) ● |
| Laufen | 18.5 km | 04:45:20 | 00:02:15 | 04:30 min/km | -01:11 (14.) ● | -01:18 (81.) ● | -01:22 (95.) ● |
| Laufen | 20.5 km | 04:54:52 | 00:09:32 | 04:46 min/km | -04:14 (16.) ● | -04:42 (82.) ● | -04:55 (97.) ● |
| Laufen | 21.8 km | 04:59:37 | 00:04:45 | 03:39 min/km | -02:00 (21.) ● | -02:03 (83.) ● | -02:08 (100.) ● |
| Laufen | 21.8 km | 04:59:37 | 01:34:55 | 04:21 min/km | -31:13 (25.) ● | -35:42 (119.) ● | -38:21 (143.) ● |
| Total | 113.4 km | 04:59:37 | 04:59:37 | 22.71 km/h | -57:56 (32.) ● | -01:01:38 (172.) ● | -01:08:14 (201.) ● |
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