Stan Ruland -
Ironman 70.3 Texas 2021

Quick facts

201/172/32All/Gender/AG

M30-34Age group

1297Bib number

USANationality


00:00	00:00	1:34:55	4:59:37

Compare Stan Ruland with other athletes!

1297 Ruland

411 Tomic ×

412 Wellman ×

2216 Carnes ×

2022 Hausauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:00:00	00:00:00	-	-41:37 (.) ●	-42:13 (.) ●	-42:48 (.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	20.1 km	00:00:00	00:00:00	-	-	-	-
Bike	44.9 km	00:00:00	00:00:00	-	-	-	-
Bike	70 km	00:00:00	00:00:00	-	-	-	-
Bike	89.7 km	00:00:00	00:00:00	-	-	-	-
Bike	89.7 km	00:00:00	00:00:00	-	-02:57:53 (.) ●	-02:57:05 (.) ●	-03:00:50 (.) ●
Transition		03:24:42	03:24:42	-	+03:18:23 (179.) ●	+03:19:09 (1247.) ●	+03:19:23 (1757.) ●
Run	0.4 km	03:25:51	00:01:09	02:52 min/km	-00:17 (19.) ●	-00:23 (83.) ●	-00:25 (99.) ●
Run	1.1 km	03:28:31	00:02:40	03:48 min/km	-00:32 (31.) ●	-00:40 (133.) ●	-00:45 (165.) ●
Run	3.1 km	03:37:46	00:09:15	04:37 min/km	-01:42 (39.) ●	-02:06 (186.) ●	-02:22 (224.) ●
Run	3.8 km	03:39:49	00:02:03	02:55 min/km	-00:44 (30.) ●	-00:53 (130.) ●	-00:59 (154.) ●
Run	4.1 km	03:42:04	00:02:15	07:30 min/km	-00:47 (28.) ●	-00:54 (143.) ●	-00:59 (170.) ●
Run	6.2 km	03:51:43	00:09:39	04:35 min/km	-02:37 (30.) ●	-03:08 (136.) ●	-03:27 (167.) ●
Run	7.6 km	03:57:02	00:05:19	03:47 min/km	-01:25 (32.) ●	-01:43 (171.) ●	-01:52 (212.) ●
Run	8.3 km	03:59:46	00:02:44	03:54 min/km	-00:48 (25.) ●	-00:55 (117.) ●	-01:00 (142.) ●
Run	10.2 km	04:09:13	00:09:27	04:58 min/km	-02:25 (32.) ●	-02:50 (153.) ●	-03:05 (185.) ●
Run	10.6 km	04:11:24	00:02:11	05:27 min/km	-00:54 (29.) ●	-01:01 (146.) ●	-01:06 (177.) ●
Run	11.1 km	04:13:41	00:02:17	04:34 min/km	-00:59 (20.) ●	-01:06 (113.) ●	-01:11 (137.) ●
Run	13.3 km	04:23:26	00:09:45	04:25 min/km	-03:30 (24.) ●	-03:58 (114.) ●	-04:14 (137.) ●
Run	13.3 km	04:28:38	00:05:12	-	-02:00 (24.) ●	-02:14 (104.) ●	-02:22 (127.) ●
Run	15.5 km	04:31:29	00:02:51	01:17 min/km	-00:52 (29.) ●	-01:00 (136.) ●	-01:04 (164.) ●
Run	17.5 km	04:40:54	00:09:25	04:42 min/km	-03:10 (22.) ●	-03:33 (114.) ●	-03:46 (137.) ●
Run	18 km	04:43:05	00:02:11	04:22 min/km	-01:06 (24.) ●	-01:15 (120.) ●	-01:19 (143.) ●
Run	18.5 km	04:45:20	00:02:15	04:30 min/km	-01:11 (14.) ●	-01:18 (81.) ●	-01:22 (95.) ●
Run	20.5 km	04:54:52	00:09:32	04:46 min/km	-04:14 (16.) ●	-04:42 (82.) ●	-04:55 (97.) ●
Run	21.8 km	04:59:37	00:04:45	03:39 min/km	-02:00 (21.) ●	-02:03 (83.) ●	-02:08 (100.) ●
Run	21.8 km	04:59:37	01:34:55	04:21 min/km	-31:13 (25.) ●	-35:42 (119.) ●	-38:21 (143.) ●
Total	113.4 km	04:59:37	04:59:37	22.71 km/h	-57:56 (32.) ●	-01:01:38 (172.) ●	-01:08:14 (201.) ●

Ovr	Gen	Div	Name	#	AG
175	149	27	Carlos A. Alsina III	1169	M30-34	PRI	00:34:42	02:44:30	01:29:43	04:55:25
177	151	28	Andres Mena	1380	M30-34	COL	00:37:31	02:34:58	01:34:49	04:55:40
183	155	29	Brian Downer	1332	M30-34	USA	00:29:33	02:28:16	01:52:30	04:56:07
187	158	30	Aleksandar Tomic	411	M30-34	SRB	00:30:05	02:33:25	01:48:46	04:56:31
197	168	31	Chris Wellman	412	M30-34	USA	00:39:39	02:32:38	01:37:06	04:58:29
201	172	32	Stan Ruland	1297	M30-34	USA	00:00:00	00:00:00	01:34:55	04:59:37
205	176	33	Skylar Carnes	2216	M30-34	USA	00:31:52	02:45:03	01:37:58	05:00:07
206	177	34	Jake Hausauer	2022	M30-34	USA	00:27:55	02:29:09	01:57:25	05:00:14
217	187	35	Michael Unterkircher	1662	M30-34	USA	00:43:00	02:39:46	01:32:49	05:02:17
228	196	36	Caleb Chapman	1015	M30-34	USA	00:37:10	02:33:03	01:48:45	05:03:20