John Howard -
Ironman 70.3 Texas 2021
Quick facts
993/766/116Alle/Geschlecht/AK
M45-49Altersklasse
780Startnummer
USANationalität
42:01 | 2:48:45 | 2:37:22 | 6:16:52 |
Vergleiche John Howard mit anderen Athleten!
780 Howard
1384 Fernandez ×
466 Galbreath ×
188 Smith ×
1771 Niejadlik ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:01 | 00:42:01 | 02:12 min/100m | -01:03 (91.) ● | -00:12 (655.) ● | -00:47 (865.) ● |
Wechsel | 00:46:33 | 00:04:32 | - | -01:02 (79.) ● | -01:15 (501.) ● | -01:06 (705.) ● | |
Radfahren | 20.1 km | 01:15:28 | 00:28:55 | 41.71 km/h | +00:05 (96.) ● | -00:12 (595.) ● | -00:45 (705.) ● |
Radfahren | 44.9 km | 01:53:41 | 00:38:13 | 38.94 km/h | -00:41 (89.) ● | -01:13 (527.) ● | -01:56 (620.) ● |
Radfahren | 70 km | 02:56:43 | 01:03:02 | 23.89 km/h | -03:12 (70.) ● | -04:19 (435.) ● | -05:58 (504.) ● |
Radfahren | 89.7 km | 03:35:18 | 00:38:35 | 30.63 km/h | -01:53 (66.) ● | -02:36 (399.) ● | -03:26 (465.) ● |
Radfahren | 89.7 km | 03:35:18 | 02:48:45 | 31.89 km/h | -05:41 (74.) ● | -08:20 (446.) ● | -12:05 (520.) ● |
Wechsel | 03:39:30 | 00:04:12 | - | -00:44 (84.) ● | -01:21 (547.) ● | -01:07 (785.) ● | |
Laufen | 0.4 km | 03:41:10 | 00:01:40 | 04:10 min/km | +00:09 (145.) ● | +00:08 (1003.) ● | +00:06 (1318.) ● |
Laufen | 1.1 km | 03:45:11 | 00:04:01 | 05:44 min/km | +00:36 (158.) ● | +00:41 (1107.) ● | +00:36 (1492.) ● |
Laufen | 3.1 km | 03:58:37 | 00:13:26 | 06:43 min/km | +01:53 (151.) ● | +02:05 (1056.) ● | +01:49 (1425.) ● |
Laufen | 3.8 km | 04:02:51 | 00:04:14 | 06:02 min/km | +01:15 (166.) ● | +01:18 (1155.) ● | +01:12 (1601.) ● |
Laufen | 4.1 km | 04:06:33 | 00:03:42 | 12:20 min/km | +00:31 (145.) ● | +00:33 (967.) ● | +00:28 (1309.) ● |
Laufen | 6.2 km | 04:22:33 | 00:16:00 | 07:37 min/km | +03:01 (158.) ● | +03:13 (1072.) ● | +02:54 (1472.) ● |
Laufen | 7.6 km | 04:30:39 | 00:08:06 | 05:47 min/km | +00:58 (133.) ● | +01:04 (942.) ● | +00:55 (1273.) ● |
Laufen | 8.3 km | 04:34:52 | 00:04:13 | 06:01 min/km | +00:32 (147.) ● | +00:34 (985.) ● | +00:29 (1335.) ● |
Laufen | 10.2 km | 04:49:09 | 00:14:17 | 07:31 min/km | +01:53 (142.) ● | +02:00 (983.) ● | +01:45 (1326.) ● |
Laufen | 10.6 km | 04:53:11 | 00:04:02 | 10:04 min/km | +00:46 (144.) ● | +00:50 (1010.) ● | +00:45 (1385.) ● |
Laufen | 11.1 km | 04:57:30 | 00:04:19 | 08:38 min/km | +00:53 (151.) ● | +00:56 (1069.) ● | +00:51 (1461.) ● |
Laufen | 13.3 km | 05:14:38 | 00:17:08 | 07:47 min/km | +03:18 (154.) ● | +03:25 (1056.) ● | +03:09 (1457.) ● |
Laufen | 13.3 km | 05:23:53 | 00:09:15 | - | +01:46 (151.) ● | +01:49 (1046.) ● | +01:41 (1450.) ● |
Laufen | 15.5 km | 05:28:26 | 00:04:33 | 02:04 min/km | +00:41 (146.) ● | +00:42 (991.) ● | +00:38 (1354.) ● |
Laufen | 17.5 km | 05:43:32 | 00:15:06 | 07:33 min/km | +02:00 (137.) ● | +02:08 (953.) ● | +01:55 (1308.) ● |
Laufen | 18 km | 05:47:56 | 00:04:24 | 08:48 min/km | +00:55 (148.) ● | +00:58 (1028.) ● | +00:54 (1426.) ● |
Laufen | 18.5 km | 05:52:09 | 00:04:13 | 08:26 min/km | +00:35 (136.) ● | +00:40 (966.) ● | +00:36 (1338.) ● |
Laufen | 20.5 km | 06:08:56 | 00:16:47 | 08:23 min/km | +02:24 (138.) ● | +02:33 (957.) ● | +02:20 (1318.) ● |
Laufen | 21.8 km | 06:16:52 | 00:07:56 | 06:06 min/km | +01:05 (140.) ● | +01:08 (985.) ● | +01:03 (1360.) ● |
Laufen | 21.8 km | 06:16:52 | 02:37:22 | 07:13 min/km | +25:11 (144.) ● | +26:45 (1013.) ● | +24:06 (1385.) ● |
Total | 113.4 km | 06:16:52 | 06:16:52 | 18.05 km/h | +16:41 (116.) ● | +15:37 (766.) ● | +09:01 (993.) ● |