John Howard -
Ironman 70.3 Texas 2021

Quick facts

993/766/116All/Gender/AG

M45-49Age group

780Bib number

USANationality


42:01	2:48:45	2:37:22	6:16:52

Compare John Howard with other athletes!

780 Howard

1384 Fernandez ×

466 Galbreath ×

188 Smith ×

1771 Niejadlik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	-01:03 (91.) ●	-00:12 (655.) ●	-00:47 (865.) ●
Transition		00:46:33	00:04:32	-	-01:02 (79.) ●	-01:15 (501.) ●	-01:06 (705.) ●
Bike	20.1 km	01:15:28	00:28:55	41.71 km/h	+00:05 (96.) ●	-00:12 (595.) ●	-00:45 (705.) ●
Bike	44.9 km	01:53:41	00:38:13	38.94 km/h	-00:41 (89.) ●	-01:13 (527.) ●	-01:56 (620.) ●
Bike	70 km	02:56:43	01:03:02	23.89 km/h	-03:12 (70.) ●	-04:19 (435.) ●	-05:58 (504.) ●
Bike	89.7 km	03:35:18	00:38:35	30.63 km/h	-01:53 (66.) ●	-02:36 (399.) ●	-03:26 (465.) ●
Bike	89.7 km	03:35:18	02:48:45	31.89 km/h	-05:41 (74.) ●	-08:20 (446.) ●	-12:05 (520.) ●
Transition		03:39:30	00:04:12	-	-00:44 (84.) ●	-01:21 (547.) ●	-01:07 (785.) ●
Run	0.4 km	03:41:10	00:01:40	04:10 min/km	+00:09 (145.) ●	+00:08 (1003.) ●	+00:06 (1318.) ●
Run	1.1 km	03:45:11	00:04:01	05:44 min/km	+00:36 (158.) ●	+00:41 (1107.) ●	+00:36 (1492.) ●
Run	3.1 km	03:58:37	00:13:26	06:43 min/km	+01:53 (151.) ●	+02:05 (1056.) ●	+01:49 (1425.) ●
Run	3.8 km	04:02:51	00:04:14	06:02 min/km	+01:15 (166.) ●	+01:18 (1155.) ●	+01:12 (1601.) ●
Run	4.1 km	04:06:33	00:03:42	12:20 min/km	+00:31 (145.) ●	+00:33 (967.) ●	+00:28 (1309.) ●
Run	6.2 km	04:22:33	00:16:00	07:37 min/km	+03:01 (158.) ●	+03:13 (1072.) ●	+02:54 (1472.) ●
Run	7.6 km	04:30:39	00:08:06	05:47 min/km	+00:58 (133.) ●	+01:04 (942.) ●	+00:55 (1273.) ●
Run	8.3 km	04:34:52	00:04:13	06:01 min/km	+00:32 (147.) ●	+00:34 (985.) ●	+00:29 (1335.) ●
Run	10.2 km	04:49:09	00:14:17	07:31 min/km	+01:53 (142.) ●	+02:00 (983.) ●	+01:45 (1326.) ●
Run	10.6 km	04:53:11	00:04:02	10:04 min/km	+00:46 (144.) ●	+00:50 (1010.) ●	+00:45 (1385.) ●
Run	11.1 km	04:57:30	00:04:19	08:38 min/km	+00:53 (151.) ●	+00:56 (1069.) ●	+00:51 (1461.) ●
Run	13.3 km	05:14:38	00:17:08	07:47 min/km	+03:18 (154.) ●	+03:25 (1056.) ●	+03:09 (1457.) ●
Run	13.3 km	05:23:53	00:09:15	-	+01:46 (151.) ●	+01:49 (1046.) ●	+01:41 (1450.) ●
Run	15.5 km	05:28:26	00:04:33	02:04 min/km	+00:41 (146.) ●	+00:42 (991.) ●	+00:38 (1354.) ●
Run	17.5 km	05:43:32	00:15:06	07:33 min/km	+02:00 (137.) ●	+02:08 (953.) ●	+01:55 (1308.) ●
Run	18 km	05:47:56	00:04:24	08:48 min/km	+00:55 (148.) ●	+00:58 (1028.) ●	+00:54 (1426.) ●
Run	18.5 km	05:52:09	00:04:13	08:26 min/km	+00:35 (136.) ●	+00:40 (966.) ●	+00:36 (1338.) ●
Run	20.5 km	06:08:56	00:16:47	08:23 min/km	+02:24 (138.) ●	+02:33 (957.) ●	+02:20 (1318.) ●
Run	21.8 km	06:16:52	00:07:56	06:06 min/km	+01:05 (140.) ●	+01:08 (985.) ●	+01:03 (1360.) ●
Run	21.8 km	06:16:52	02:37:22	07:13 min/km	+25:11 (144.) ●	+26:45 (1013.) ●	+24:06 (1385.) ●
Total	113.4 km	06:16:52	06:16:52	18.05 km/h	+16:41 (116.) ●	+15:37 (766.) ●	+09:01 (993.) ●

Ovr	Gen	Div	Name	#	AG
901	702	111	Alejandro Sandoval	1260	M45-49	USA	00:49:09	02:49:10	02:16:57	06:08:55
922	713	112	Daniel McGuire	1331	M45-49	USA	00:43:28	03:05:01	02:05:49	06:10:41
929	719	113	Jeff Pittman	1523	M45-49	USA	00:40:53	02:50:15	02:29:42	06:11:00
932	722	114	Leonardo Fernandez	1384	M45-49	USA	00:47:22	03:06:45	02:04:33	06:11:45
976	755	115	Brendan Galbreath	466	M45-49	USA	00:39:01	02:57:30	02:30:14	06:15:28
993	766	116	John Howard	780	M45-49	USA	00:42:01	02:48:45	02:37:22	06:16:52
1004	773	117	Dustin Smith	188	M45-49	USA	00:43:46	02:59:06	02:19:51	06:18:01
1013	779	118	Stephen Niejadlik	1771	M45-49	USA	00:43:19	03:10:13	02:03:10	06:18:44
1016	781	119	Greg Abbott	1644	M45-49	USA	00:39:34	03:03:58	02:16:24	06:19:03
1021	785	120	Ravi Kumar	1874	M45-49	USA	00:56:29	02:52:09	02:08:18	06:19:29