Wai Mun Kok -
Ironman 70.3 Philippines 2017
Quick facts
479/420/45Alle/Geschlecht/AK
M45-49Altersklasse
1567Startnummer
SGPNationalität
1:08:15 | 2:46:56 | 2:26:30 | 6:31:34 |
Vergleiche Wai Mun Kok mit anderen Athleten!
1567 Kok
1570 Frappier ×
1496 Lim ×
1531 Olmos ×
1626 Gay ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:08:15 | 01:08:15 | 03:35 min/100m | +03:07 (121.) ● | +06:30 (1092.) ● | +06:22 (1255.) ● |
Wechsel | 01:13:48 | 00:05:33 | - | -01:00 (74.) ● | -00:08 (815.) ● | -00:10 (930.) ● | |
Radfahren | 13 km | 01:38:35 | 00:24:47 | 31.47 km/h | -01:58 (39.) ● | -01:37 (423.) ● | -01:51 (455.) ● |
Radfahren | 29 km | 02:10:10 | 00:31:35 | 30.4 km/h | -03:24 (41.) ● | -02:51 (392.) ● | -03:15 (421.) ● |
Radfahren | 45 km | 02:36:52 | 00:26:42 | 35.96 km/h | -02:31 (31.) ● | -02:18 (303.) ● | -02:35 (322.) ● |
Radfahren | 61 km | 03:08:47 | 00:31:55 | 30.08 km/h | -05:01 (24.) ● | -04:39 (218.) ● | -05:01 (235.) ● |
Radfahren | 89.6 km | 04:00:44 | 00:51:57 | 33.03 km/h | -08:40 (19.) ● | -08:41 (183.) ● | -09:05 (198.) ● |
Radfahren | 89.6 km | 04:00:44 | 02:46:56 | 32.2 km/h | -21:34 (28.) ● | -20:06 (249.) ● | -21:47 (270.) ● |
Wechsel | 04:05:04 | 00:04:20 | - | -02:21 (32.) ● | -01:27 (476.) ● | -01:28 (545.) ● | |
Laufen | 1.1 km | 04:11:58 | 00:06:54 | 06:16 min/km | -01:00 (54.) ● | -00:47 (591.) ● | -00:48 (663.) ● |
Laufen | 6.5 km | 04:47:41 | 00:35:43 | 06:36 min/km | -04:57 (50.) ● | -03:30 (492.) ● | -03:32 (567.) ● |
Laufen | 11 km | 05:20:07 | 00:32:26 | 07:12 min/km | -02:56 (59.) ● | -02:15 (554.) ● | -02:13 (646.) ● |
Laufen | 16.3 km | 05:58:26 | 00:38:19 | 07:13 min/km | -04:27 (51.) ● | -04:11 (445.) ● | -04:01 (520.) ● |
Laufen | 20.8 km | 06:29:56 | 00:31:30 | 07:00 min/km | -04:37 (44.) ● | -04:35 (361.) ● | -04:28 (425.) ● |
Laufen | 21.1 km | 06:31:34 | 00:01:38 | 05:26 min/km | -00:12 (63.) ● | -00:12 (481.) ● | -00:12 (551.) ● |
Laufen | 21.1 km | 06:31:34 | 02:26:30 | 06:56 min/km | -18:09 (51.) ● | -15:30 (446.) ● | -15:14 (518.) ● |
Total | 112.6 km | 06:31:34 | 06:31:34 | 17.25 km/h | -39:57 (45.) ● | -30:41 (420.) ● | -32:17 (479.) ● |