Jason Lefringhouse -
Ironman 70.3 St. George 2021
Quick facts
1057/810/104Alle/Geschlecht/AK
M45-49Altersklasse
2647Startnummer
USANationalität
39:15 | 3:16:59 | 1:56:34 | 6:03:21 |
Vergleiche Jason Lefringhouse mit anderen Athleten!
2647 Lefringhouse
1757 Hallett ×
235 Smith ×
790 Smith ×
1855 Lindgren ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:19:15 | 00:19:15 | 01:55 min/100m | -00:31 (122.) ● | +00:07 (1011.) ● | -00:04 (1378.) ● |
Schwimmen | 1.9 km | 00:39:15 | 00:20:00 | 02:13 min/100m | -01:09 (110.) ● | -00:34 (832.) ● | -00:43 (1154.) ● |
Schwimmen | 1.9 km | 00:39:15 | 00:39:15 | 02:03 min/100m | -01:40 (116.) ● | -00:27 (920.) ● | -00:47 (1259.) ● |
Wechsel | 00:46:04 | 00:06:49 | - | -01:14 (95.) ● | -00:56 (773.) ● | -00:51 (1134.) ● | |
Radfahren | 12.3 km | 01:15:18 | 00:29:14 | 25.25 km/h | +01:39 (179.) ● | +01:57 (1287.) ● | +01:20 (1655.) ● |
Radfahren | 26.5 km | 01:39:10 | 00:23:52 | 35.7 km/h | +02:24 (208.) ● | +02:26 (1490.) ● | +01:58 (1976.) ● |
Radfahren | 42.2 km | 02:09:09 | 00:29:59 | 31.42 km/h | +01:03 (165.) ● | +01:15 (1191.) ● | +00:32 (1494.) ● |
Radfahren | 68.6 km | 03:09:16 | 01:00:07 | 26.35 km/h | +02:44 (171.) ● | +03:46 (1263.) ● | +02:25 (1637.) ● |
Radfahren | 75.7 km | 03:37:45 | 00:28:29 | 14.96 km/h | -01:32 (116.) ● | -00:19 (970.) ● | -00:57 (1248.) ● |
Radfahren | 91.3 km | 04:03:03 | 00:25:18 | 37 km/h | +02:46 (209.) ● | +02:56 (1529.) ● | +02:29 (2078.) ● |
Radfahren | 91.3 km | 04:03:03 | 03:16:59 | 27.81 km/h | +09:04 (166.) ● | +12:01 (1242.) ● | +07:47 (1603.) ● |
Wechsel | 04:06:47 | 00:03:44 | - | -02:05 (60.) ● | -01:46 (525.) ● | -01:42 (776.) ● | |
Laufen | 0.3 km | 04:10:05 | 00:03:18 | 11:00 min/km | -00:25 (68.) ● | -00:18 (682.) ● | -00:22 (856.) ● |
Laufen | 1.7 km | 04:17:17 | 00:07:12 | 05:08 min/km | -01:19 (61.) ● | -01:03 (581.) ● | -01:12 (741.) ● |
Laufen | 3.9 km | 04:28:37 | 00:11:20 | 05:09 min/km | -02:03 (61.) ● | -01:38 (585.) ● | -01:51 (748.) ● |
Laufen | 9.2 km | 04:58:05 | 00:29:28 | 05:33 min/km | -05:20 (63.) ● | -04:08 (561.) ● | -04:33 (727.) ● |
Laufen | 12.3 km | 05:15:29 | 00:17:24 | 05:36 min/km | -03:13 (60.) ● | -02:31 (597.) ● | -02:43 (783.) ● |
Laufen | 17.4 km | 05:45:21 | 00:29:52 | 05:51 min/km | -07:17 (45.) ● | -06:11 (475.) ● | -06:31 (609.) ● |
Laufen | 19.5 km | 05:56:58 | 00:11:37 | 05:31 min/km | -02:55 (47.) ● | -02:31 (440.) ● | -02:35 (569.) ● |
Laufen | 20.8 km | 06:01:37 | 00:04:39 | 03:34 min/km | -01:05 (54.) ● | -00:54 (505.) ● | -00:57 (645.) ● |
Laufen | 21.2 km | 06:03:21 | 00:01:44 | 04:20 min/km | -00:19 (54.) ● | -00:15 (539.) ● | -00:16 (695.) ● |
Laufen | 21.2 km | 06:03:21 | 01:56:34 | 05:29 min/km | -23:56 (53.) ● | -19:29 (516.) ● | -21:00 (663.) ● |
Total | 114.4 km | 06:03:21 | 06:03:21 | 18.89 km/h | -19:51 (104.) ● | -10:37 (810.) ● | -16:33 (1057.) ● |