Jason Lefringhouse -
Ironman 70.3 St. George 2021

Quick facts

1057/810/104All/Gender/AG

M45-49Age group

2647Bib number

USANationality


39:15	3:16:59	1:56:34	6:03:21

Compare Jason Lefringhouse with other athletes!

2647 Lefringhouse

1757 Hallett ×

235 Smith ×

790 Smith ×

1855 Lindgren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:15	00:19:15	01:55 min/100m	-00:31 (122.) ●	+00:07 (1011.) ●	-00:04 (1378.) ●
Swim	1.9 km	00:39:15	00:20:00	02:13 min/100m	-01:09 (110.) ●	-00:34 (832.) ●	-00:43 (1154.) ●
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	-01:40 (116.) ●	-00:27 (920.) ●	-00:47 (1259.) ●
Transition		00:46:04	00:06:49	-	-01:14 (95.) ●	-00:56 (773.) ●	-00:51 (1134.) ●
Bike	12.3 km	01:15:18	00:29:14	25.25 km/h	+01:39 (179.) ●	+01:57 (1287.) ●	+01:20 (1655.) ●
Bike	26.5 km	01:39:10	00:23:52	35.7 km/h	+02:24 (208.) ●	+02:26 (1490.) ●	+01:58 (1976.) ●
Bike	42.2 km	02:09:09	00:29:59	31.42 km/h	+01:03 (165.) ●	+01:15 (1191.) ●	+00:32 (1494.) ●
Bike	68.6 km	03:09:16	01:00:07	26.35 km/h	+02:44 (171.) ●	+03:46 (1263.) ●	+02:25 (1637.) ●
Bike	75.7 km	03:37:45	00:28:29	14.96 km/h	-01:32 (116.) ●	-00:19 (970.) ●	-00:57 (1248.) ●
Bike	91.3 km	04:03:03	00:25:18	37 km/h	+02:46 (209.) ●	+02:56 (1529.) ●	+02:29 (2078.) ●
Bike	91.3 km	04:03:03	03:16:59	27.81 km/h	+09:04 (166.) ●	+12:01 (1242.) ●	+07:47 (1603.) ●
Transition		04:06:47	00:03:44	-	-02:05 (60.) ●	-01:46 (525.) ●	-01:42 (776.) ●
Run	0.3 km	04:10:05	00:03:18	11:00 min/km	-00:25 (68.) ●	-00:18 (682.) ●	-00:22 (856.) ●
Run	1.7 km	04:17:17	00:07:12	05:08 min/km	-01:19 (61.) ●	-01:03 (581.) ●	-01:12 (741.) ●
Run	3.9 km	04:28:37	00:11:20	05:09 min/km	-02:03 (61.) ●	-01:38 (585.) ●	-01:51 (748.) ●
Run	9.2 km	04:58:05	00:29:28	05:33 min/km	-05:20 (63.) ●	-04:08 (561.) ●	-04:33 (727.) ●
Run	12.3 km	05:15:29	00:17:24	05:36 min/km	-03:13 (60.) ●	-02:31 (597.) ●	-02:43 (783.) ●
Run	17.4 km	05:45:21	00:29:52	05:51 min/km	-07:17 (45.) ●	-06:11 (475.) ●	-06:31 (609.) ●
Run	19.5 km	05:56:58	00:11:37	05:31 min/km	-02:55 (47.) ●	-02:31 (440.) ●	-02:35 (569.) ●
Run	20.8 km	06:01:37	00:04:39	03:34 min/km	-01:05 (54.) ●	-00:54 (505.) ●	-00:57 (645.) ●
Run	21.2 km	06:03:21	00:01:44	04:20 min/km	-00:19 (54.) ●	-00:15 (539.) ●	-00:16 (695.) ●
Run	21.2 km	06:03:21	01:56:34	05:29 min/km	-23:56 (53.) ●	-19:29 (516.) ●	-21:00 (663.) ●
Total	114.4 km	06:03:21	06:03:21	18.89 km/h	-19:51 (104.) ●	-10:37 (810.) ●	-16:33 (1057.) ●

Ovr	Gen	Div	Name	#	AG
1012	776	99	Spencer Scoville	3019	M45-49	USA	00:37:32	02:59:48	02:09:53	05:59:46
1034	794	100	Shawn Pennartz	2839	M45-49	USA	00:44:00	02:54:05	02:05:49	06:01:40
1037	796	101	Richard Henry	546	M45-49	USA	00:29:14	03:12:45	02:08:43	06:02:14
1041	798	102	Dan Hallett	1757	M45-49	USA	00:38:27	03:08:12	01:56:45	06:02:34
1056	809	103	Elliott Smith	235	M45-49	USA	00:52:54	02:45:28	02:09:33	06:03:16
1057	810	104	Jason Lefringhouse	2647	M45-49	USA	00:39:15	03:16:59	01:56:34	06:03:21
1069	820	105	Patrick Smith	790	M45-49	USA	00:38:02	02:58:44	02:17:11	06:03:52
1090	836	106	Matt Lindgren	1855	M45-49	SWE	00:41:35	02:57:01	02:15:26	06:05:37
1102	846	107	Maximiliano Valderrama Espinosa	2648	M45-49	USA	00:42:33	02:49:20	02:09:46	06:06:30
1108	852	108	Jeff Titterton	2458	M45-49	USA	00:32:50	03:08:33	02:08:15	06:06:56