Alan Holt -
Ironman 70.3 St. George 2021
Quick facts
929/714/86Alle/Geschlecht/AK
M45-49Altersklasse
3055Startnummer
USANationalität
28:26 | 3:08:05 | 2:09:14 | 5:54:23 |
Vergleiche Alan Holt mit anderen Athleten!
3055 Holt
988 Ciemnicki ×
1289 Beckstrand ×
1772 Allmon ×
1169 Evans ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:14:04 | 00:14:04 | 01:24 min/100m | -05:42 (7.) ● | -05:04 (122.) ● | -05:15 (160.) ● |
Schwimmen | 1.9 km | 00:28:26 | 00:14:22 | 01:35 min/100m | -06:47 (2.) ● | -06:12 (95.) ● | -06:21 (124.) ● |
Schwimmen | 1.9 km | 00:28:26 | 00:28:26 | 01:29 min/100m | -12:29 (4.) ● | -11:16 (105.) ● | -11:36 (139.) ● |
Wechsel | 00:33:04 | 00:04:38 | - | -03:25 (22.) ● | -03:07 (231.) ● | -03:02 (345.) ● | |
Radfahren | 12.3 km | 01:01:44 | 00:28:40 | 25.74 km/h | +01:05 (162.) ● | +01:23 (1204.) ● | +00:46 (1521.) ● |
Radfahren | 26.5 km | 01:25:39 | 00:23:55 | 35.62 km/h | +02:27 (209.) ● | +02:29 (1503.) ● | +02:01 (1996.) ● |
Radfahren | 42.2 km | 01:55:02 | 00:29:23 | 32.06 km/h | +00:27 (143.) ● | +00:39 (1077.) ● | -00:04 (1337.) ● |
Radfahren | 68.6 km | 02:51:49 | 00:56:47 | 27.9 km/h | -00:36 (127.) ● | +00:26 (1020.) ● | -00:55 (1279.) ● |
Radfahren | 75.7 km | 03:19:28 | 00:27:39 | 15.41 km/h | -02:22 (102.) ● | -01:09 (868.) ● | -01:47 (1114.) ● |
Radfahren | 91.3 km | 03:41:09 | 00:21:41 | 43.17 km/h | -00:51 (104.) ● | -00:41 (791.) ● | -01:08 (955.) ● |
Radfahren | 91.3 km | 03:41:09 | 03:08:05 | 29.13 km/h | +00:10 (129.) ● | +03:07 (1035.) ● | -01:07 (1301.) ● |
Wechsel | 03:45:09 | 00:04:00 | - | -01:49 (71.) ● | -01:30 (602.) ● | -01:26 (875.) ● | |
Laufen | 0.3 km | 03:48:37 | 00:03:28 | 11:33 min/km | -00:15 (104.) ● | -00:08 (892.) ● | -00:12 (1141.) ● |
Laufen | 1.7 km | 03:56:16 | 00:07:39 | 05:27 min/km | -00:52 (89.) ● | -00:36 (771.) ● | -00:45 (997.) ● |
Laufen | 3.9 km | 04:08:17 | 00:12:01 | 05:27 min/km | -01:22 (88.) ● | -00:57 (773.) ● | -01:10 (1000.) ● |
Laufen | 9.2 km | 04:39:47 | 00:31:30 | 05:56 min/km | -03:18 (89.) ● | -02:06 (770.) ● | -02:31 (1013.) ● |
Laufen | 12.3 km | 04:58:35 | 00:18:48 | 06:03 min/km | -01:49 (91.) ● | -01:07 (796.) ● | -01:19 (1070.) ● |
Laufen | 17.4 km | 05:32:33 | 00:33:58 | 06:39 min/km | -03:11 (93.) ● | -02:05 (787.) ● | -02:25 (1061.) ● |
Laufen | 19.5 km | 05:46:26 | 00:13:53 | 06:36 min/km | -00:39 (126.) ● | -00:15 (951.) ● | -00:19 (1312.) ● |
Laufen | 20.8 km | 05:52:11 | 00:05:45 | 04:25 min/km | +00:01 (146.) ● | +00:12 (1127.) ● | +00:09 (1570.) ● |
Laufen | 21.2 km | 05:54:23 | 00:02:12 | 05:30 min/km | +00:09 (176.) ● | +00:13 (1336.) ● | +00:12 (1865.) ● |
Laufen | 21.2 km | 05:54:23 | 02:09:14 | 06:05 min/km | -11:16 (97.) ● | -06:49 (804.) ● | -08:20 (1076.) ● |
Total | 114.4 km | 05:54:23 | 05:54:23 | 19.37 km/h | -28:49 (86.) ● | -19:35 (714.) ● | -25:31 (929.) ● |