Alan Holt -
Ironman 70.3 St. George 2021

Quick facts

929/714/86All/Gender/AG

M45-49Age group

3055Bib number

USANationality


28:26	3:08:05	2:09:14	5:54:23

Compare Alan Holt with other athletes!

3055 Holt

988 Ciemnicki ×

1289 Beckstrand ×

1772 Allmon ×

1169 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:14:04	00:14:04	01:24 min/100m	-05:42 (7.) ●	-05:04 (122.) ●	-05:15 (160.) ●
Swim	1.9 km	00:28:26	00:14:22	01:35 min/100m	-06:47 (2.) ●	-06:12 (95.) ●	-06:21 (124.) ●
Swim	1.9 km	00:28:26	00:28:26	01:29 min/100m	-12:29 (4.) ●	-11:16 (105.) ●	-11:36 (139.) ●
Transition		00:33:04	00:04:38	-	-03:25 (22.) ●	-03:07 (231.) ●	-03:02 (345.) ●
Bike	12.3 km	01:01:44	00:28:40	25.74 km/h	+01:05 (162.) ●	+01:23 (1204.) ●	+00:46 (1521.) ●
Bike	26.5 km	01:25:39	00:23:55	35.62 km/h	+02:27 (209.) ●	+02:29 (1503.) ●	+02:01 (1996.) ●
Bike	42.2 km	01:55:02	00:29:23	32.06 km/h	+00:27 (143.) ●	+00:39 (1077.) ●	-00:04 (1337.) ●
Bike	68.6 km	02:51:49	00:56:47	27.9 km/h	-00:36 (127.) ●	+00:26 (1020.) ●	-00:55 (1279.) ●
Bike	75.7 km	03:19:28	00:27:39	15.41 km/h	-02:22 (102.) ●	-01:09 (868.) ●	-01:47 (1114.) ●
Bike	91.3 km	03:41:09	00:21:41	43.17 km/h	-00:51 (104.) ●	-00:41 (791.) ●	-01:08 (955.) ●
Bike	91.3 km	03:41:09	03:08:05	29.13 km/h	+00:10 (129.) ●	+03:07 (1035.) ●	-01:07 (1301.) ●
Transition		03:45:09	00:04:00	-	-01:49 (71.) ●	-01:30 (602.) ●	-01:26 (875.) ●
Run	0.3 km	03:48:37	00:03:28	11:33 min/km	-00:15 (104.) ●	-00:08 (892.) ●	-00:12 (1141.) ●
Run	1.7 km	03:56:16	00:07:39	05:27 min/km	-00:52 (89.) ●	-00:36 (771.) ●	-00:45 (997.) ●
Run	3.9 km	04:08:17	00:12:01	05:27 min/km	-01:22 (88.) ●	-00:57 (773.) ●	-01:10 (1000.) ●
Run	9.2 km	04:39:47	00:31:30	05:56 min/km	-03:18 (89.) ●	-02:06 (770.) ●	-02:31 (1013.) ●
Run	12.3 km	04:58:35	00:18:48	06:03 min/km	-01:49 (91.) ●	-01:07 (796.) ●	-01:19 (1070.) ●
Run	17.4 km	05:32:33	00:33:58	06:39 min/km	-03:11 (93.) ●	-02:05 (787.) ●	-02:25 (1061.) ●
Run	19.5 km	05:46:26	00:13:53	06:36 min/km	-00:39 (126.) ●	-00:15 (951.) ●	-00:19 (1312.) ●
Run	20.8 km	05:52:11	00:05:45	04:25 min/km	+00:01 (146.) ●	+00:12 (1127.) ●	+00:09 (1570.) ●
Run	21.2 km	05:54:23	00:02:12	05:30 min/km	+00:09 (176.) ●	+00:13 (1336.) ●	+00:12 (1865.) ●
Run	21.2 km	05:54:23	02:09:14	06:05 min/km	-11:16 (97.) ●	-06:49 (804.) ●	-08:20 (1076.) ●
Total	114.4 km	05:54:23	05:54:23	19.37 km/h	-28:49 (86.) ●	-19:35 (714.) ●	-25:31 (929.) ●

Ovr	Gen	Div	Name	#	AG
919	706	81	Morgan Niehus	848	M45-49	USA	00:44:29	02:40:43	02:14:16	05:53:30
920	707	82	Rich Shelley	2765	M45-49	USA	00:31:42	03:00:27	02:09:07	05:53:30
922	708	83	Steve Monson	1119	M45-49	USA	00:36:26	02:49:03	02:19:19	05:53:46
923	709	84	Brian Ciemnicki	988	M45-49	USA	00:37:02	02:54:31	02:09:52	05:53:54
927	713	85	John Beckstrand	1289	M45-49	USA	00:46:16	02:52:34	02:02:33	05:54:13
929	714	86	Alan Holt	3055	M45-49	USA	00:28:26	03:08:05	02:09:14	05:54:23
949	724	87	Christopher Allmon	1772	M45-49	USA	00:39:12	02:55:03	02:06:17	05:56:08
955	730	88	Darren Evans	1169	M45-49	USA	00:40:14	02:49:54	02:14:44	05:56:28
965	737	89	James Erlandson	657	M45-49	USA	00:37:04	02:41:56	02:28:23	05:57:19
973	744	90	Aaron Telford	2295	M45-49	USA	00:34:38	02:56:34	02:13:16	05:57:48