Joe Cruz -
Ironman 70.3 Gulf Coast 2021
Quick facts
465/375/65Alle/Geschlecht/AK
M45-49Altersklasse
206Startnummer
USANationalität
45:35 | 2:54:10 | 1:52:42 | 5:41:37 |
Vergleiche Joe Cruz mit anderen Athleten!
206 Cruz
1403 Lacy ×
1319 Malone ×
1006 Accessor ×
947 Crozier ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:35 | 00:45:35 | 02:23 min/100m | +04:41 (106.) ● | +04:10 (690.) ● | +03:34 (955.) ● |
Wechsel | 00:50:44 | 00:05:09 | - | -01:18 (57.) ● | -01:17 (370.) ● | -01:10 (526.) ● | |
Radfahren | 45.1 km | 02:16:10 | 01:25:26 | 31.67 km/h | +01:13 (86.) ● | -00:19 (482.) ● | -02:19 (590.) ● |
Radfahren | 90.7 km | 03:44:54 | 01:28:44 | 30.83 km/h | +03:48 (97.) ● | +02:14 (577.) ● | +00:06 (729.) ● |
Radfahren | 90.7 km | 03:44:54 | 02:54:10 | 31.25 km/h | +05:01 (91.) ● | +01:55 (526.) ● | -02:13 (651.) ● |
Wechsel | 03:48:55 | 00:04:01 | - | -00:52 (57.) ● | -01:01 (364.) ● | -00:59 (532.) ● | |
Laufen | 1.6 km | 03:59:22 | 00:10:27 | 06:31 min/km | -00:50 (63.) ● | -00:54 (386.) ● | -01:10 (477.) ● |
Laufen | 3.5 km | 04:09:42 | 00:10:20 | 05:26 min/km | -01:00 (60.) ● | -01:10 (348.) ● | -01:24 (432.) ● |
Laufen | 7 km | 04:26:21 | 00:16:39 | 04:45 min/km | -02:28 (47.) ● | -02:44 (263.) ● | -03:10 (321.) ● |
Laufen | 8.6 km | 04:35:52 | 00:09:31 | 05:56 min/km | -01:28 (51.) ● | -01:31 (297.) ● | -01:45 (368.) ● |
Laufen | 10.6 km | 04:46:06 | 00:10:14 | 05:07 min/km | -02:03 (43.) ● | -02:10 (232.) ● | -02:23 (283.) ● |
Laufen | 14 km | 05:02:49 | 00:16:43 | 04:54 min/km | -03:38 (36.) ● | -03:58 (198.) ● | -04:19 (234.) ● |
Laufen | 15.4 km | 05:12:10 | 00:09:21 | 06:40 min/km | -02:10 (36.) ● | -02:18 (202.) ● | -02:31 (243.) ● |
Laufen | 17.7 km | 05:22:40 | 00:10:30 | 04:33 min/km | -02:21 (37.) ● | -02:35 (217.) ● | -02:45 (265.) ● |
Laufen | 20.9 km | 05:39:36 | 00:16:56 | 05:17 min/km | -03:51 (36.) ● | -04:11 (202.) ● | -04:28 (243.) ● |
Laufen | 21.1 km | 05:41:37 | 00:02:01 | 10:04 min/km | -00:15 (53.) ● | -00:17 (347.) ● | -00:19 (443.) ● |
Laufen | 21.1 km | 05:41:37 | 01:52:42 | 05:20 min/km | -20:04 (42.) ● | -21:48 (232.) ● | -24:14 (285.) ● |
Total | 113.7 km | 05:41:37 | 05:41:37 | 19.97 km/h | -12:32 (65.) ● | -18:01 (375.) ● | -25:02 (465.) ● |