Jonathan Howes -
Ironman 70.3 Gulf Coast 2021
Quick facts
495/399/68Alle/Geschlecht/AK
M45-49Altersklasse
41Startnummer
USANationalität
40:21 | 2:52:28 | 2:04:17 | 5:45:55 |
Vergleiche Jonathan Howes mit anderen Athleten!
41 Howes
1006 Accessor ×
947 Crozier ×
707 Lundquist ×
1243 Reed ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:21 | 00:40:21 | 02:07 min/100m | -00:33 (67.) ● | -01:04 (445.) ● | -01:40 (595.) ● |
Wechsel | 00:45:58 | 00:05:37 | - | -00:50 (64.) ● | -00:49 (424.) ● | -00:42 (613.) ● | |
Radfahren | 45.1 km | 02:11:51 | 01:25:53 | 31.51 km/h | +01:40 (89.) ● | +00:08 (505.) ● | -01:52 (618.) ● |
Radfahren | 90.7 km | 03:38:26 | 01:26:35 | 31.6 km/h | +01:39 (89.) ● | +00:05 (511.) ● | -02:03 (627.) ● |
Radfahren | 90.7 km | 03:38:26 | 02:52:28 | 31.55 km/h | +03:19 (90.) ● | +00:13 (499.) ● | -03:55 (612.) ● |
Wechsel | 03:41:38 | 00:03:12 | - | -01:41 (38.) ● | -01:50 (237.) ● | -01:48 (349.) ● | |
Laufen | 1.6 km | 03:52:04 | 00:10:26 | 06:31 min/km | -00:51 (62.) ● | -00:55 (381.) ● | -01:11 (472.) ● |
Laufen | 3.5 km | 04:02:57 | 00:10:53 | 05:43 min/km | -00:27 (73.) ● | -00:37 (457.) ● | -00:51 (571.) ● |
Laufen | 7 km | 04:21:00 | 00:18:03 | 05:09 min/km | -01:04 (68.) ● | -01:20 (418.) ● | -01:46 (524.) ● |
Laufen | 8.6 km | 04:31:04 | 00:10:04 | 06:17 min/km | -00:55 (65.) ● | -00:58 (390.) ● | -01:12 (491.) ● |
Laufen | 10.6 km | 04:42:38 | 00:11:34 | 05:47 min/km | -00:43 (69.) ● | -00:50 (430.) ● | -01:03 (549.) ● |
Laufen | 14 km | 05:01:41 | 00:19:03 | 05:36 min/km | -01:18 (68.) ● | -01:38 (398.) ● | -01:59 (509.) ● |
Laufen | 15.4 km | 05:12:27 | 00:10:46 | 07:41 min/km | -00:45 (68.) ● | -00:53 (399.) ● | -01:06 (515.) ● |
Laufen | 17.7 km | 05:24:18 | 00:11:51 | 05:09 min/km | -01:00 (62.) ● | -01:14 (391.) ● | -01:24 (504.) ● |
Laufen | 20.9 km | 05:43:51 | 00:19:33 | 06:06 min/km | -01:14 (64.) ● | -01:34 (406.) ● | -01:51 (537.) ● |
Laufen | 21.1 km | 05:45:55 | 00:02:04 | 10:19 min/km | -00:12 (61.) ● | -00:14 (401.) ● | -00:16 (515.) ● |
Laufen | 21.1 km | 05:45:55 | 02:04:17 | 05:53 min/km | -08:29 (67.) ● | -10:13 (400.) ● | -12:39 (511.) ● |
Total | 113.7 km | 05:45:55 | 05:45:55 | 19.72 km/h | -08:14 (68.) ● | -13:43 (399.) ● | -20:44 (495.) ● |